Beetroot don asarar nauyi

An san Beetroot don amfaninsa masu amfani tun zamanin d ¯ a, duk da haka Hippocrates ya ba da shawara don ci gaba da ci gaba da cin ganyayyaki, saboda kodayakewa, anti-inflammatory da alamar warkar da jini. A tsakiyar zamanai, ana amfani da beets don maganin sanyi, mashako, tarin fuka, scurvy, matsalolin jini da matsa lamba.

Amfanin amfani da gwoza don asarar nauyi

Wannan tushen shine kawai ga wadanda suke biye da abinci. Beetroot yana da amfani sosai ga asarar nauyi, kamar yadda ya ƙunshi apple, citric da folic acid, magnesium, calcium, baƙin ƙarfe, potassium, iodine, B bitamin , antioxidants. Bugu da ƙari, ita ce tushen fiber, wanda ke ba da jin dadi, wanda zai taimaka wajen tsarkake jikin kuma a lokaci guda yana dauke da adadin adadin kuzari. Duk da haka, babban amfani da beets ga mutanen da suke kallon nauyin su shine abun ciki na abubuwa biyu: betaine da curcumin. Betaine yana inganta ɓarna da kuma cinyewar gina jiki, yana daidaita aikin hanta, saboda haka yana kara hanzari. Har ila yau, oxidizes fats, wanda zai kai ga hallaka su da kuma cire daga jiki. A sakamakon haka, nauyin ya rage. Curcumin kuma yana taimaka wa jiki "ci gaba da sababbin siffofi", ba tare da izinin barin komai ba.

Beets za a iya ci biyu raw da kuma dafa shi. Ba'a bada shawarar asarar gishiri na tsawon lokaci ba, ko da yake yana da abubuwa masu amfani. Kusan dukkan nau'in fiber, wanda a cikin yawa da kuma hade tare da wasu abinci yana sa narkewar wuya. Raw abinci yana da ƙwayoyin magungunan likita kuma kada a magance su ba tare da shiri ba.

Abincin da aka dafa don ƙananan hasara sun bada shawara ta hanyar masu cin abinci abinci yawancin sau da yawa, saboda gaskiyar cewa lokacin dafa abinci ba zai rasa dukiyarsa ba, amma fiber fiber yana da kyau sosai.

Recipes don nauyi asara tare da beets

Kafa beets a kan jinkirin wuta gaba daya. Fatar jiki ya zama cikakke, ba haka ba zai ba da amfani masu amfani don shiga cikin ruwa. Idan kuka dafa abinci tare da ruwan sanyi bayan dafa abinci, za a tsabtace kwasfa ta fi sauƙi. Zai fi kyau ga gasa a cikin tanda, a rufe shi da aluminum.

Yi amfani da beets don mono-rage cin abinci zai zama farkon kwanaki 2-3, sa'an nan kuma ya kamata ka kara zuwa abincin apples, kabeji, seleri, kifi kifi, naman alade ko kaza.

Karas suna kama sosai a cikin abun da ke ciki zuwa beets, don haka hade da karas da beets don asarar nauyi yana da amfani sosai. Yana bayar da jiki tare da kusan dukkanin ƙwayoyin abinci, yana ƙarfafa tsarin rigakafi, wanda yake da mahimmanci ga mutum yana rasa nauyi.