Kudancin kifi shine kifi ne kawai, kawai mamba ne na iyalin mai haske. An samo shi a cikin ruwa mai zurfi na tekun Pacific da Indiya, kuma a kan ƙananan masana'antu aka cinye a Philippines, har ma da alamarsu ta kasa. A cikin abinci na Turai, ba a shahara ba, amma a kan tsibirin Pacific, wannan nau'i ne na kowa. Kudancin kifi ya sami sunan saboda launi mai dusar ƙanƙara da dandano mai dadi sosai, na biyu, maras suna - hanos.
Amfanin da ƙananan kifi kifi
Wannan kifi ne na iri iri iri. Caloric abun ciki na madara kifi yana da kimanin kilo 80 daga 100 g na samfurin. Ba kamar kifin kifi, teku, wato, tana nufin hanos, yana da arziki a cikin bromine da iodine, da kuma wajibi ne don jikin mu phosphorus. Nama na madara kifi ya ƙunshi bitamin na rukuni B, bitamin PP da kadan bitamin C kuma yana da kyakkyawan tushen mai-mai narkewa bitamin A da D.
Kamar sauran kifaye, kiwo yana dauke da man fetur, ko da yake ba a son yawancin mutane tun lokacin yaro, amma ya zama dole. Ya ƙunshi omega-3 da omega-6 acid - kayan gini ga kwakwalwa da ƙwayoyin salula. Har ila yau, suna shafar aikin aikin jin dadin jiki da kuma daidaita yanayin jini.
Daga rashin ininin , wadda ke kunshe a cikin kifayen kifi, endocrin tsarin shan wahala, ko a'a, da thyroid gland shine. A 200 g na chanos ya ƙunshi al'ada kullum na iodine a cikin sauƙi digestible tsari.
Yin amfani da kifaye gaba ɗaya yana kawowa, baya ga mai kyau, wasu lahani, albeit maras muhimmanci. Abinda ake ciki shine cewa madara ba za a iya ci ba a cikin madara, kamar yadda dukkanin abubuwa masu cutarwa dake cikin ruwan teku sun tara a cikinta. Amma idan ka jefa kanka ka kuma dafa daidai daidai, to, ba za a iya amfani da kifin kifi ba.