Yolk wani ɓangare ne na kwai. Don abincin abinci, ya fi kyau kada ku ci daban da gwaiduwa, amma dukan kwai, amma ba fiye da guda 1 ba a kowace rana. Rashin nauyi tare da taimakon yolk yana iya yiwuwa. Gwai gwaiduwa ya cancanci cin kumallo don karin kumallo. Ƙarin wannan cin abincin zai iya zama 'ya'yan itatuwa citrus, wanda zai taimaka wajen fahimtar saturation, yayin da a lokaci guda zai taimaka wajen rage nauyin maras so. Gwaiduwa gwaiduwa za a iya hade tare da kabeji a cikin ruwa. Wannan tasa ma kyawawa ne don amfani da safiya. Don abincin rana da abincin dare zaka iya cin irin wannan kabeji, amma ba tare da ƙara kwai ba. Za ku iya yin salads da gwaiduwa kuma ku cika da man zaitun ko man fetur. Kayan lambu don irin wannan salatin sun fi kyau zabi wadanda basu dauke da sitaci ba. Qwai ya zama sabo. Zaku iya ƙara kwai kwaikwayo da kayan lambu da kayan lambu, don haka ku rage yawan abincin ku. Abinci zai kasance mafi inganci idan kun haɗa da aikin jiki a cikin aikin yau da kullum.
Haɗin gwaiduwa na kaza
Jimlar yawan gwaiduwa a cikin ƙwayar hen a cikin ruwa shine kashi 33%. Yawancin adadin kuzari suna cikin kwai gwaiduwa? Yawan kuɗin makamashi yana kusan sau 3 mafi girma fiye da furotin, kuma yana da kusan 60 kcal. A matsakaicin yawan kwai, adadin cholesterol zai zama 210 MG, sunadarai - 2.7 g, fats - 4.51 g da carbohydrates - 0.61 g Fat a cikin gwaiduwa ne mai guba mai yawa - cikakken, polyunsaturated da monounsaturated. Daga cikin wadannan, game da kashi 47 cikin dari na acidic acid shine mafi yawan.
Yaya amfani da gwaiduwa?
Abu mafi mahimmanci, fiye da gwaiduwa na kwai na hen yana da amfani ne ta fuskarsa a bitamin B12. Wannan bitamin yana kawo karfi da makamashi ga jiki, yana sa mutum yayi farin ciki da karfin. An ba shi har ma ga yara idan ba su da ci.
Bugu da ƙari, a cikin kwai yolk akwai bitamin A , wanda inganta hangen nesa, da kuma hana farkon tsufa da kuma samuwar ciwon daji Kwayoyin
.Ƙananan ƙasa a cikin gwaiduwa na bitamin B1, B2, PP, E da D, wanda ke da tasiri mai amfani a kan jiki duka. Saboda wannan arziki mai amfani da bitamin kwai yolk ana amfani da shi har ma a cikin abincin baby. Amma wannan ba abin da ke da amfani a cikin gwaiduwa ba. Ya ƙunshi abubuwa irin su phosphorus, choline, selenium, melatonin da lutein.
- Phosphorus yana cikin halayen ilimin lissafin jiki wanda ke faruwa a cikin jiki, kuma yana taimakawa wajen kiyaye gumakan da hakora a yanayin kirki.
- Choline yana goyon bayan tsarin kwakwalwar zuciya da na juyayi, yana ciyar da kwayoyin jijiya. Wannan abu yafi wakilci a cikin raw gwaiduwa.
- Selenium tana kare jikin mutum daga illa mai cutarwa na yanayi. Kasancewa antioxidant, yana hana rinjayar kan jikin hayaki taba, radiation, shafe gas, da magungunan kashe qwari da sauran abubuwa masu cutarwa.
- Game da melatonin, shi ya sake jikinsa, ya shiga cikin sababbin kwayoyin halitta. Wannan abu abu ne mai amfani ga al'ada gashi da kuma yanayin fata.
- Lutein yana da kyau don kallo. Tsayar da bayyanar cataracts.
Contraindications don amfani da gwaiduwa
Babban maƙaryata ga yin amfani da yolks na ƙwai kaza suna hade, da farko, tare da gaban cholesterol a ciki. A cikin gwaiduwa na ƙwayar ƙwayar matsakaici, har zuwa 275 MG na wannan abu za'a iya kunshe. Saboda haka, mutanen da ke fama da cututtukan zuciya suna amfani da wannan samfurin tare da taka tsantsan. Amma yana da kyau a fahimci cewa ba duk adadin wannan cholesterol zai sami jiki ba. Sacithin ya hana shi, wanda yake dauke da yawa a cikin kaza mai kaza. Masana kimiyya suna gudanar da gwaje-gwaje, sakamakon haka babu wani dangantaka tsakanin haɓaka tsakanin ƙwayar cholesterol da adadin ƙwai da aka ci.