Iodine-dauke da kayayyakin

Da lafiya, cin abinci mara kyau, mutum baya rasa bitamin da ma'adanai. Amma kwanakin nan, 'yan mutane suna da lokaci don kulawa da abincin su, don haka lokaci-lokaci mutane suna fama da wani abu. Idan jikin ya rasa iodine - duk abin da ake fama da shi yana fama da wahala, kuma mafi mahimmanci, samar da hormones ta glandar thyroid gushewa ne. Za'a iya hana wannan yanayi ko kuma sauya sauri idan kun hada da abinci mai yalwa a cikin abincinku.

Kuna bukatan abinci mai yalwa?

Kada ka manta cewa wuce haddi na kowane abu a cikin jiki bata cutar da kasa da rashinta ba. Saboda haka, idan ba ku bayar da shawarar aidin likitan ku ba bayan nazarin gwaje-gwaje, ya kamata ku yi la'akari idan kuna buƙatar ƙara yawan ci gaban ku.

Ka yi la'akari da babban bayyanar cututtuka na aidin iodine:

• bayyanar kumburi;
• haɗari cikin juyayi cikin mata;
• rage hangen nesa da ƙwaƙwalwa;
• general weakening na rigakafi;
• matalauta gashi da fata;
• cututtuka na hormonal;
• mai yiwuwa zuwa cututtuka;
• irritability, gajiya;
• Hanyarwa;
• lalacewar hali;
• rage yawan kwarewar ilimi;
• ƙara ƙãra matsa lamba.

Godiya ga cin abinci mai cin abinci wanda ke dauke da abincin da ke dauke da iodine, zaka iya mayar da ma'aunin rashin daidaituwa a cikin ɗan gajeren lokaci kuma sake samun lafiyarka.

Jerin abun ciki na iodine

Iodine-dauke da samfurori, da amfani ga glandon thyroid, ba rare ko m. Nan da nan kun hada da su a cikin menu ɗin ku, da sauri za ku samu sakamako mai kyau. Yawancin yin amfani da su duka ba shi da daraja. Tsarin al'ada ga balagaggu shine kwayoyin kwayoyi 100 na iodine kowace rana, kusan kamar yadda yaran yara ke da shekaru 2 zuwa 6 - ana daukar su 90 micrograms. Yara da ke ƙarƙashin shekaru 2 da kuma makaranta suna isa su dauki 50 mcg kowace rana.

Saboda haka, jerin kayan abinci na iodine:

• gishiri mai yisti;
• Gurasa mai tsami;
• haddock, herring, saithe, cod, salmon, jirgin ruwa, bass, mackerel, kifaye ruwa, hanta hade, sardines;
• broccoli, Peas, wake, kabeji, karas, beets da sauran kayan lambu ;
• madara, da wuya warkaswa, kayan kiwo;
• zane, shrimps;
• naman alade, naman alade, naman sa;
• alkama, gari, hatsin rai, hatsi, buckwheat;
• zaka;
• sarrafa cuku;
• qwai;
• alayyafo, kusan dukkanin ganye (waɗannan su ne tsire-tsire masu ciyayi).

Ya isa kamar sau biyu a rana don kunshe a cikin menu naka wani abu daga jerin samfurori waɗanda suke da arziki a iodine. Duk da haka, idan ka zaɓi kifaye, ya isa sau ɗaya, saboda akwai mai yawa a cikinta.

Fiye da abin da ya wuce na iodine yana da haɗari?

A kowane abu, ma'auni yana da mahimmanci, ko, kamar yadda Romawa suka ce, aurea mediocritas shine ma'anar zinariya. Idan ka shafe shi da abinci mai yalwaine, dole ne ka fuskanci yawan alamun bayyanar cututtuka - tashin zuciya, vomiting, zafi na ciki, kona a cikin makogwaro. Don hana wannan, kawai ka tuna cewa al'ada na ciyayi ba abu ne mai girma ba, kuma babu wani mahimmanci wajen daukar sharuɗɗa guda biyu a rana don karewa don ɓacewar lokaci.

Yana da mahimmanci kula da tambayoyin game da ɗaukanininin a cikin mata a lokacin daukar ciki da kuma ciyar. Wasu likitoci sunyi amfani da amfani da shi a matsayin mahimmancin farfadowa, wasu sun ce yana da kariya kuma yana da kyau a dakatar da liyafar a lokacin da lokacin lactation zai kasance a baya. A matsayin wani jituwa na zaɓi - da kin amincewa da shirye-shirye na iodine da kuma samun shi daga abinci.

Yana da mahimmanci a tuna cewa shirye-shiryen rigakafin rigakafi suna ƙin yarda a cikin tarin fuka, ƙwayar cuta, purulentan kumburi da fata kuma kawai ya karu da hankali ga kashi.