Mafi sau da yawa a cikin lambuna, gonaki da gidaje akwai kayan gargajiya na gargajiya, amma masu lambu da suka fi son abincin da suke girma sunyi amfani da kayan lambu mai ban mamaki, wanda a cikin bayyanar ya fi kama da blackberry. A halin yanzu, yawancin masana kimiyya sun yi imanin cewa wannan nau'in kayan shafa yana da amfani fiye da talakawa.
Amfanin Black Rasberi
Babban kuma da raspberries rawaya shine yawancin antioxidants a cikin abun da ke ciki, wanda ba kawai yana goyon bayan matasan kowane kwayar halitta ba, amma yana kare kariya daga ci gaban ci gaban ƙwayoyin cuta.
Bugu da ƙari, raspberries su ne cikakken bitamin hadaddun: shi ya ƙunshi B1, B2, PP, C, folic acid. Bugu da kari, raspberries ne mai arziki da kuma ma'adanai kamar potassium , jan ƙarfe, aidin. Pectins da carotene sun ba da damar rasberi don shawo kan bayyanar fata - wanda ba'a ce game da sauran zaɓuɓɓuka don kayan zaki ba.
Yin amfani da raspberries na yau da kullum yana ƙarfafa kare lafiyar jiki, kare kwayoyin daga tsufa kuma inganta yanayin da ke dauke da anemia. Ana amfani da rasberi a matsayin ƙyama ga maƙarƙashiya.
Har ila yau sanannun sune kyawawan kaya na raspberries - an dauki shi ne don sanyi ba kawai saboda tasirin tasiri na bitamin C ba , amma saboda sakamakonsa, to, suma da toxins sun bar.
Caloric abun ciki na black raspberries
100 grams na black raspberries account na kimanin 72 kcal, mafi yawansu su kasance carbohydrates. Idan kana da wata tambaya, shin zai yiwu zuwa raspberries a rage cin abinci, san cewa duk abin da ya dogara akan abincin. Idan kana da low-carbohydrate, rage cin abinci calorie, yana da wanda ba a ke so ya hada da irin wannan samfur a ciki.
Idan rage cin abinci ne mai gina jiki (carbohydrate), zaka iya yin amfani da raspberries baƙi. Alal misali, idan ka maye gurbin cake ko sauran abincin mai ƙanshi mai zurfi tare da raspberries baƙar fata, wannan zai zama maɗaukaki kuma don adadi. Amma ya fi dacewa da maye gurbin shi tare da talakawa, red rasberi - akwai kawai adadin kuzari 42 a ciki, kuma ba zai dame shi ba tare da aiwatar da gyara gyaran gyare-gyare.
Black rasberi - mai kyau da mara kyau
Harm Rasberi iya kawo kawai ga mutanen,
- ulcer;
- gastritis;
- gout;
- cutar koda;
- urolithiasis.
Yin amfani da raspberries a lokacin yin ciki zai iya haifar da bayyanar rashin lafiyar a cikin yaron, don haka a wannan lokaci mace ta ci shi iyaka, ba fiye da rabin gilashi a rana ba.