Urbech yana daya daga cikin sassan gabas da aka yi daga tsaba, tsaba, kwayoyi, kayan lambu da zuma. Urbech ne lokacin farin ciki manna-kamar taro samu ta hanyar lafiya nika duk aka gyara da dilution tare da kayan lambu mai da zuma.
Haihuwar wannan samfurin shine Dagestan, inda aka yi amfani da ita a matsayin hanyar yaduwa, tarawa ga hatsi da kayan abinci, da magungunan jama'a. Urbech an shirya daga nau'ikan sinadaran - almonds, kirki ba , walnuts, sesame tsaba, poppy tsaba, sunflower tsaba da kabewa, apricot kernels. Amma mafi shahararren shine launi na flax, dukiyar da ke amfani da ita ba ta da matukar muhimmanci ga jikin mutum.
Amfana da cutar da Urbeki daga tsaba na flax
Ana amfani da tsaba a cikin ƙwayoyin maganin gargajiya da magunguna daban-daban na al'ada da kuma mutane, kuma an gano magungunan magani na wannan samfurin tun lokacin da suka faru. Babbar abu shine yadda tasirin da ke tattare daga flax, mai amfani da kwayoyin halitta. Tunda a cikin shirye-shirye na tsaba na flax Urbetsch ba su shawo kan duk wani magani mai zafi ba, duk abin da suke amfani dasu da kuma abin da aka tsara sun kasance cikakke a cikin samfurin gama.
Ana amfani da Urbets daga flax da abun ciki na ajiya na bitamin da ma'adanai, masu amfani mai mahimmanci da antioxidants:
- bitamin na rukunin B (B1, B2, B3, B5, B6, B7, B9) sune abubuwan da suka fi muhimmanci a kusan dukkanin matakai na rayuwa a cikin jiki, ciki har da metabolism na intracellular, suna da alhakin samar da makamashi, sautin tsoka, ;
- bitamin F shine hadadden abubuwan omega-3 da omega-6, wadanda suke da muhimmanci don daidaitawa na haɗin gwiwar tsakiya, samar da hormon, oxygen metabolism da ma'aunin makamashi, ana kiran wannan bitamin "anticholesterol" saboda ikon iya rage cholesterol cikin jini;
- bitamin E - mafi yawan '' mace 'bitamin, wanda shine mai karfin maganin antioxidant, yana kare kwayoyin jikinsu daga yanayin oxygen saturation, oxyidation da tsufa, kuma yana da amfani ga mata a cikin cewa zai iya rage yawan rashin yaduwar estrogen, yana taimakawa ciwon manopausal da sake sake jikin jikin jikin;
- Vitamin A yana daya daga cikin abubuwan da suka fi muhimmanci a cikin matakai na rayuwa, wadanda suke da tsufa da kuma wilting, daya daga cikin manyan abubuwan da ake ginawa na fata da ingantaccen hangen nesa;
- selenium wani ma'adinai ne wanda yake samuwa a cikin ƙananan kayan abinci, amma yana da muhimmanci don tsarkake jiki na toxins, toxins, nau'i mai nauyi, ya hana ci gaba da ciwon sukari, inganta aikin kwakwalwa da hangen nesa;
- Amino acid - tsaba na flax suna dauke da fannonin furotin masu yawa (lysine, methionine, tryptophan, valine, threonine, leucine), waxanda suke da kayan gina jiki don ƙwayoyin jiki da kyallen takarda.
Bugu da ƙari ga abubuwan da aka ambata a sama, tsarin urnec na flax ya haɗa da micro- da macroelements na baƙin ƙarfe, zinc, jan ƙarfe, manganese, potassium, phosphorus, iron, magnesium,
Yin amfani da Urbets daga tsaba na flax yana cikin tasirin lafiya akan kusan dukkanin sassan ciki da tsarin aiki - ƙarfafa kariya da tsarin da bazata, tayi tasirin jiragen ruwa kuma yana motsa matakai na rayuwa, inganta narkewa da motsa jiki na hanji, yana taimakawa wajen kawar da guba da gubobi.
Amma kamar kowane samfurin, linzuwa daga flax, baya ga mai kyau, yana da nasa mummunan cutar, wanda shine ke shafar mutanen da suke karuwa kuma suna so su rasa nauyi. Urbech yana da darajar caloric mai girma kuma yana da muhimmanci don amfani da ita lokacin da rasa nauyi a cikin iyakokin iyaka da kuma a farkon rabin yini.