Gina na abinci na mace bayan haihuwa yana da halaye na kansa. Mafi mahimmanci, ƙuntataccen abincin yana haɗi da aikin ciyar da sabon mama. Gaskiyar ita ce, abin da ke ciki na madara nono ya dogara da abin da matar take ci. Yarinyar zai iya amsawa da samfurin da ke fama da rashin lafiyar, haɓaka ƙwayar intestinal, ko rashin yiwuwar tsarin tsarin. Sabili da haka, kaucewa daga amfani da wasu samfurori zai taimaka wajen fara fararen gastrointestinal jariri. Bugu da ƙari, matar kanta kanta tana buƙata ta ƙaddamar da asarar bitamin da kuma ma'adanai bayan daukar ciki, da kuma mayar da makamashin da aka ciyar akan haihuwa. Bari mu tafi kuma muna neman amsa ga tambayoyin da aka tanada akan dukan iyaye mata: "Mene ne bayan bayarwa?"
Gina na abinci a farkon kwanaki bayan haihuwa
Abinci a cikin kwanakin farko bayan haihuwar ya dogara ne akan yadda ake aiwatar da shi. A gaban sutura a kan perineum, an bada shawarar barin abincin mai arziki a cikin fiber - burodi marar fata, 'ya'yan itatuwa masu kyau, kayan lambu, rassan. A cikin abinci bayan da bayarwa, za ka iya hada da dafa abinci na farko, hatsi da kayan kiwo, amma a iyakance yawa. Wannan zai riƙe maɓuɓɓuka kuma ya guje wa bambancin sigina. Bayan yankin caesarean, kawai ruwa ba tare da iskar gas ba a yarda a rana ta farko. Kashegari za ku iya cin naman gishiri mai laushi, naman nama, apples apples, porridges.
Abin da zaku iya ci bayan haihuwa: watannin farko
Ko da bayan mahaifiyarsa ta bar asibiti tare da jariri, ta bukaci saka idanu game da abincinta. A cikin makonni uku na farko, abincin da ke biyowa ya kamata ya kasance a cikin abincin bayan bayarwa:
- broth na daji fure, ruwan kwalba ba tare da gas, weakly Boiled shayi;
- kefir;
- wuya cuku;
- porridge a kan ruwa, sai dai shinkafa;
- dankali mai masara;
- gwoza salatin (kallon yin na crumbs);
- kayan lambu;
- mai-mai-mai mai tsami;
- fillets na kifi Boiled;
- yankakken nama, naman alade, fararen kaji, Boiled ko steamed;
- apples gasa kore;
- banana (ba fiye da guda 1 a kowace rana) ba.
Irin wannan tsari zai ba da damar mace don daidaita tsarin kujera, sake ƙarfafawa, daidaita lactation, da kuma guje wa ciwo da kuma colic a jariri. Tare da irin wannan burin a cikin abincin mahaifiyar bayan haihuwa a cikin kwanaki 20 da suka gabata ba dole ba ne: 'ya'yan itace, kayan lambu da kayan abinci, kayan yaji, salted, kayan yaji, soyayyen, kyafaffen da gwangwani, caviar ja da baki,' ya'yan itatuwa masu ban mamaki, raw kayan lambu, kabeji, cucumbers da tumatir, radishes, cherries, cherries, strawberries, barasa.
Ciyar da mahaifiyar haihuwa bayan haihuwa: watau na biyu
A wannan lokaci, menu na mata za a iya bambanta kadan. An gabatar da wadannan samfurori:
- kwai;
- 'ya'yan itace mai hadari daga currant, cranberry, compotes, su dried' ya'yan itace;
- sausage madara, sausages na naman sa;
- yanci, dumplings, pancakes da fritters;
- cookies zoological ko Maria;
- jam, zuma;
- da ɗanɗanar kwayoyi;
- man shanu;
- jita-jita daga lentils da waken soya;
- madara 2.5% mai abun ciki;
- salted kokwamba;
- herring;
- Pear gasa.
Lokacin da ake ciyar da mahaifiyarta bayan ya haifi sabon abu, dole ne a bike dokoki masu zuwa:
- A wani lokaci, kawai samfurin sabon ne za'a iya karawa zuwa abincin.
- Sabuwar abinci ana samo shi da safe domin yiwuwar kallo
don amsawar crumbs. - Ya kamata a ci samfurin a kananan ƙananan.
- A lokacin da raguwa ko rashin tausayi, jaririn daga abincin da aka gwada shi ne kawai za a bar shi don dan lokaci.
Gaba ɗaya, tare da abinci mai dacewa bayan bayarwa, mace tana bukatar kimanin kilogram 2500-2700 kowace rana. Daga cikin wadannan, kilo 800 sun rasa kan samar da madara. Idan abincin calorie abun da ke cikin ƙasa a yau din nan, lactation zai rage. Zai ci gaba da ɓarna da yanayin sabon jaririn - ba zata sami ƙarfin kula da jariri ba.
Kamar yadda kake gani, cin abinci mai cike da daidaitacce na mace bayan haihuwa yana da muhimmiyar mahimmanci kuma yana buƙatar karin hankali.