Buckwheat tare da yogurt da safe domin rasa nauyi

Buckwheat tare da yogurt da safe a kan komai a ciki shi ne kyakkyawar maganin wanke jiki da kuma rasa nauyi. Masu aikin gina jiki sun bada shawarar a kai a kai don ciyar da kwanakin kwanan nan a kan waɗannan samfurori domin su kiyaye aikin al'ada na tsarin narkewa.

Menene buckwheat da yogurt suke ba da safe?

Kowane samfurin yana da babbar amfani ga jiki, alal misali, abun da ake ciki na buckwheat yana dauke da fiber mai yawa, wanda yake shafewa da kuma kawar da toxins da wasu kayan da bazuwar jiki daga jiki. Buckwheat tare da yogurt da safe an bada shawara ga masu ciwon sukari. Wannan croup yana da wadataccen nau'in bitamin, micro-da macro elements, da kuma amino acid. Doctors gane buckwheat a matsayin abun da ake ci samfur. Amma gafircin, wannan madara mai madara mai ciki yana da yawan furotin da alli. Daya daga cikin manyan abubuwan da kefirci - yana da kyau rinjayar microflora na ciki da intestines. Raw buckwheat tare da kefir a kan komai a ciki yana taimakawa wajen inganta aikin na gastrointestinal tract kuma ya rage hadarin ƙwayoyin ƙwayoyin cuta da cututtuka na tsarin narkewa. Wani irin wannan tasa yana da sakamako masu tasirin bayyanar, yana taimakawa wajen kawar da lahani daban-daban. Idan kana so ka rasa nauyi, to, irin wannan motar, dangane da nauyin farko zai taimaka wajen kawar da 3-12 kg cikin makonni 2.

Abinci akan buckwheat da yogurt da safe

Don samun sakamako mai kyau, bai isa ba don cin buckwheat tare da yogurt da safe, an bada shawara don gyara cin abinci gaba daya.

Samfurin samfurin don rana:

1. Dafa: 100 g hatsi, 1 tbsp. kefir da apple .
2. Abincin rana: hatsi 200 na hatsi da adadi na kayan lambu tare da man zaitun, amma ba tare da gishiri ba, kuma 1 tbsp. ruwa.
3. Abincin dare daidai ne da karin kumallo.

Idan tsakanin hanyoyin da aka saba Kuna so ku ci abinci, to, ku iya sha kefir, amma yana da muhimmanci cewa izinin yau da kullum bai wuce lita 1 ba. Yana da muhimmanci a ci gaba da kula da ruwa da kuma sha kullum a kalla 2 ruwa.

Buckwheat tare da yogurt da safe don asarar nauyi yana shirye sosai kuma yana da kyau a yi shi a gaba. Don adana duk abubuwa masu amfani, ba'a bada shawara don ƙona croup. Zai fi kyau wanke shi sau da yawa kuma bar shi ya bushe har wani lokaci. Bayan wannan, an bada shawara a fry shi a cikin wani zafi mai laushi ba tare da man fetur na 'yan mintoci kaɗan ba. Dole a shirya buckwheat ruwan tafasasshen ruwa a madaidaicin 1.5 st. Ana daukar ruwa a kan 1 tbsp. hatsi. Ya kamata a rufe ikon, a nannade cikin tawul kuma ya bar dare. Da safe gari zai kasance a shirye don amfani.