Da farkon lokacin bazara, kuna so ku ci kayan lambu kuma daya daga cikin na farko a kan teburin yana nuna radishes, wanda ya ƙunshi bitamin, ma'adanai da sauran kayan gina jiki ga jiki mai raunana bayan hunturu. Masana kimiyya sun dade suna amfani da radish da kuma mafi girma ga mutane.
Radish - abun da ke ciki
Tushen kayan yaji suna da kayan hade mai gina jiki, wanda masana kimiyya suka tabbatar. Kodayake radish shine 95% ruwa, akwai abubuwa masu muhimmanci a jiki. Akwai fiber 2.5%, carbohydrates 2.4% da kuma adadin yawan sunadaran da ƙwayoyi. Gano abin da ke ƙunshe a cikin radish, yana da kyau a nuna cewa a cikin tushen amfanin gona akwai waɗannan ma'adanai: potassium, sodium, calcium, magnesium, phosphorus da sauransu. Akwai man fetur mustard a kayan lambu, phytoncides da anthocyanins.
Mene ne bitamin a radish?
Mutane da yawa bayan hunturu sun fuskanci irin wannan beriberi, wanda yake nuna kanta a cikin raunana rigakafi, matalauta gashi da kusoshi, har ma a cikin halin da ake ciki . Don gyara wannan halin, ya zama wajibi ne don samar da jiki tare da abubuwa masu amfani. Akwai bitamin a cikin radish, don haka a cikin kananan Tushen sun ƙunshi bitamin A, B1, B2, B3, B4, B6, B9, K da C. Duk wadannan abubuwa sune mahimmanci don aiki mai kyau na jiki.
Radish - kaddarorin masu amfani
Baiwa abun da ke da kayan kirki mai gina jiki, babu wanda ya kamata ya yi shakka game da amfanin kayan lambu.
- Yana da tasiri da tsabtace jiki, saboda haka radish yana da kyau a taimaka masa wajen maganin cututtukan cututtuka, domin yana tsarkake jiki na abubuwa masu cutarwa.
- Abubuwan amfani masu amfani da radishes ga jikin mutum sune gaskiyar cewa tushen amfanin gona ya rage hadarin bunkasa ciwon daji. Wannan shi ne saboda kasancewar ascorbic acid , wanda ke fada da free radicals. Akwai mahadi da ke da kayan mallakar anticancer.
- Nuna tushen da mutane za su ci su. Wannan shi ne saboda ƙananan calories abun ciki da kuma sakamako mai kyau a kan tsarin narkewa.
- A cikin abun da ke ciki akwai abubuwa masu muhimmanci ga kyakkyawa na fata. Suna riƙe da ma'aunin ruwa kuma sun ji dadi. Kashitsa daga radish an yi amfani dashi a matsayin mask wanda yana da sakamako na cutar antibacterial da rauni. Tare da aikace-aikace na yau da kullum, za ku iya jimre wa bushewa, rashes da kumburi.
- Yin amfani da radish ga jiki yana hade da tasiri mai amfani akan yanayin zuciya da jini. Kayan kayan lambu yana ƙarfafa su, yana sa jini yafi ruwa kuma ya saba da abin da ya faru na ciwon zuciya.
- Yana da sakamako na antipyretic da anti-inflammatory, don haka ana daukar kayan lambu a tasiri a yanayin zazzabi. Kyakkyawan rinjayar aiki na tsarin narkewa.
- Yana taimaka wajen ƙarfafa tsokoki, kuma duk godiya ga kasancewar amino acid.
- An bada shawarar yin amfani da shi don daidaita tsarin ƙwayar cholesterol a cikin jini . Zai yiwu wannan shi ne saboda kasancewar acid mai muhimmanci, alal misali, lysine da tryptophan.
- Kyakkyawan rinjayar aiki na tsarin mai juyayi, yana taimakawa wajen inganta yanayi, yaƙin ƙeta da kuma daidaita yanayin barci.
A cikin wannan kayan lambu an bada shawara ba kawai don cinye kayan lambu mai tushe ba, amma har ya fita wanda ya ƙunshi abubuwa masu alama, bitamin da wasu abubuwa. Don tabbatarwa wajibi ne don gano abin da ke da amfani ga radish mafi girma:
- An bada shawara don amfani da matsalolin da ke hade da rashin bitamin. Ya kamata a ci gaba da sabo, ƙara zuwa salatin.
- An yarda ya haɗa da mutanen da suke ƙoƙarin rasa nauyi a cikin menu. Kwayoyi masu amfani zasu taimaka wajen hana rashi na gina jiki a jiki.
- A cikin samfurin tsari, za'a iya amfani dashi don bi da fungi a kafa.
- Gano yadda amfani da radish spring da ta fi dacewa, yana da kyau ya nuna gaskiyar cewa yana da kyakkyawan rigakafin rickets a cikin yara.
Radish tare da ciwon sukari mellitus
Mutanen da aka bincikar da ciwon sukari ya kamata su zaɓi samfurori don menu. Mutane da yawa suna mamaki ko yana yiwuwa a ci radish tare da ciwon sukari, don haka likitoci sun ba da kyauta ga wannan samfur. Wannan shi ne saboda kasancewar fiber, wanda ya rage jinkirin sassan carbohydrates, wanda zai taimaka wajen daidaita tsarin glucose cikin jini. Ya kamata a lura da karamin kalori (14 kcal da 100 g) da gaban phytoncides. Gano ma'anar amfani da cututtukan masu ciwon sukari, yana da mahimmanci a nuna ainihin insulin na halitta, da muhimmanci ga pancreas da metabolism.
Radish ga hanji
Kusan duk kayan lambu an haɗa su cikin jerin samfurori waɗanda suke da amfani ga aikin dacewa na fili na narkewa. Doctors da masana kimiyya sun tabbatar da cewa radish yana da tasiri a maƙarƙashiya, domin yana dauke da fiber mai yawa, wanda ya shiga cikin jiki, ya kumbura kuma yana wanke hanji daga toxins da toxins. A sakamakon haka, ana inganta aikin aikin kwayoyin halitta da kuma aikin dukkanin tsarin narkewa. Gano yadda ake amfani da radish, kana buƙatar bayyana cewa dandano mai ciyayi na kayan lambu, saboda kasancewar man mustard, yana kara yawan ci.
Radish daga parasites
Kodayake akwai maganin magungunan maganin antihelminthic a cikin kantin magani, mutane da yawa suna ci gaba da yin amfani da magungunan gargajiya don yaki da cutar. Kyakkyawan shine radish daga tsutsotsi, da kuma turnips, rutabaga da kowane irin kabeji. An bada shawara a ci kayan lambu a cikin sabon nau'i, alal misali, alaka mai dafa abinci daga gare su. Dangane da abubuwan mallakar su na antiparasitic, za su rabu da helminths na ɗan gajeren lokaci.
Radish tare da cystitis
Idan mace an gano shi tare da cystitis, to, muhimmin ma'anar magani shine rage cin abinci. Wannan ya bayyana cewa gashin magunguna yana da alaka da haɗin kodan. Abubuwan da suke wuyar aiwatarwa suna iya cutar da kyamarar ƙwayar cuta, ta kara tsananta yanayin marasa lafiya. Gano idan radish yana da amfani ga cystitis, yana da kyau a nuna cewa tushen amfanin gona yana ƙarƙashin haramta, amma za'a iya amfani da saman.
Sinadaran:
- haulm - bundle;
- ruwa - 0.5 lita.
Shiri:
- Zuba ganye tare da ruwa kuma dafa kan zafi kadan don minti 5-10. Bayan haka, nace duk abin da ke cikin awa daya.
- Sha sha mai wajibi ne don rabin sa'a kafin cin abinci sau 3-4 a rana.
Radish da arthritis
A gaban kamuwa da cututtuka na gidajen abinci da maganin arthritis, ciki har da, likitoci sunyi shawarar su bi wani abincin, wanda ya haifar da kin amincewa da wasu samfurori. Abubuwa na radishes suna da haɗari tare da irin wannan ganewar asali, kamar turnips, alayyafo da zobo. A lokaci guda an yarda ta amfani da albarkatu na tushen waje, kamar yadda suke da kayan haɓaka da ƙin kumburi. Freshly shirya gruel ya kamata a shafi a matsayin damfara.
Radish da coughing
Tun daga zamanin d ¯ a, mutane sun rage yawan hare-haren da zazzafar da ake amfani da su a ciki, suna amfani da kayan lambu mai mahimmanci, wanda aka haɗa da su a cikin magungunan maganin gargajiya. Amfani da radish za a iya amfani dashi don kula da manya da yara. A cikin akwati na biyu, kawai kana buƙatar ka dafa kayan lambu, da shirya gurasar da zazzafa da kuma ba da shi ga jariri. Gano yadda amfanin radish daga tarin gajiyayyu, zaka iya bayar da irin wannan girke-girke.
Sinadaran:
- ruwan 'ya'yan itace radish - kashi 1;
- zuma - 1 sashi;
- albasa albasa - 1 part.
Shiri:
- Don shirya magani na warkarwa, a hankali ka hada dukkan sinadaran.
- Ɗauki manyan spoons a rabin sa'a kafin cin abinci sau 3 a rana. Don kawar da matsalar, kana bukatar mu bi da akalla makonni 1.5.
- Zai yiwu, tare da tari mai karfi, don warkar da amfanin gona, in a cikin zuma.
Radish tare da gastritis
Lokacin da mucosa na ciki ya zama mummunan rai yana da muhimmanci a kula da abincinku a hankali. A cikin bayanin, abin da ke da amfani ga radish ga jiki, an nuna cewa wannan kayan lambu na kayan lambu yana inganta ɓarnaccen ruwan 'ya'yan itace mai ƙanshi kuma yana kara yawan acidity. A sakamakon haka, akwai rashin tausayi a cikin ciki da kuma esophagus. Bugu da ƙari, ƙananan fibers a cikin wannan kayan lambu sun shafi tasirin mucosa mai lalace. Ba za ku iya cin kayan lambu ba idan akwai miki da ciwon sukari na duodenal.
Radish tare da basur
A gaban irin wannan matsala, likitoci sun ba da shawarar cewa ka hada da abincin abincinka wanda ke dauke da zarutattun ƙwayoyi, wanda shine carbohydrates wanda ba zai iya yuwuwa ba. Suna inganta narkewa kuma sun hana bayyanarwar maƙarƙashiya, wanda shine babban hanyar basur. Tabbatar da amfanin radishes, yana da kyau ya nuna cewa kasancewa da ƙananan zaruruwa a cikin tushen amfanin gona, kuma ruwan 'ya'yan itace na wannan kayan lambu ya yalwata tsarin tsarin narkewa da damuwa, wanda yake da amfani wajen maganin basur.
Radish ga hanta
Abubuwan mallakar wannan karamin tushe suna da amfani ga mutanen da ke da hanta matsalolin, tun da yake yana taimaka wajen tsaftacewa da inganta aikin wannan kwayar. Yin amfani da radishes don kiwon lafiya da kuma babban abu na hanta kuma ana kiyaye lokacin amfani da foliage. An yi amfani da shi don shirya kayan ado wanda zai taimaka wajen wanke jiki. Yana da muhimmanci a dauki sabbin ganye don girke-girke.
Sinadaran:
- haulm - bundle;
- ruwa 400 ml.
Shiri:
- Mix da sinadaran da dafa kafin adadin ruwa ya rage ta rabi.
- Bayan haka, iri, ƙara dan sukari don dandano da sha.
Radish ga gout
Idan metabolism ya rushe a cikin jiki, ana ajiye salts na acid uric a cikin gidajen abinci kuma an gano mutumin da gout. Da wannan ganewar asali, yana da muhimmanci mu kula da abincin, ba tare da abincin mai cutarwa ba. Ko da yake radish kuma ya ƙunshi ƙananan adadin uric acid (9.6 MG da 100 g), ya fi kyau ya ƙi wannan amfanin gona. Wannan doka ba ta shafi ruwan 'ya'yan itace wanda za'a iya samuwa daga wannan samfurin shuka ba. Za a iya samun kyawawan kaya na radishes da gout ta hanyar haɗuwa a daidai rabbai da ruwan 'ya'yan itace na radishes da karas.