Ƙashin damuwa

Ba wanda ya tsira daga yanayin rashin tausayi. Abu mafi mahimmanci, idan mutum bai iya fahimtar cewa yana tare da shi har tsawon makonni ba. Yawanci, fiye da yadda ya bayyana yanayin rashin tausayi, rage aikin - rashin barci, bitamin, da dai sauransu. Amma a wannan yanayin, yana da gaggawa don ɗaukar lafiyar jikinka, don haka rashin tausayi ba zai haifar da wani abu ba.

Nau'in jihohi masu rauni

An rarraba jihohi masu raguwa:


Kwayoyin cututtuka na jihohi mai rauni

Abubuwan halayen halayen sun haɗa da: damuwa na dogon lokaci, rashin mahimmancin sha'awa, rinjaye masu kisan kai, tunani mara kyau. Ga matsayi na biyu: rashin girman kai, rashin ci abinci ko bulimia, bayyanar rashin barci, rashin kulawa.

Yadda za a iya taimakawa jihar tawayar?

Sau da yawa masana sun ba da fifiko ga maganin rashin lafiyar jiki (tare da taimakon antidepressants). Ya kamata mu lura cewa daga bakin ciki a mataki na farko yana da sauƙi don rabu da mu, ba tare da neman taimako ga masu ilimin kimiyya ba, masu ilimin psychiatrist. Sabili da haka, sau da yawa, saboda rashin hasken rana, bitamin jiki yana shan wahala daga "bugawa" wani yanayi mai rikitarwa. Ana bada shawara don hadawa a cikin cin abinci na yau da kullum da cakulan cakulan , abinci mai gina jiki, kabewa, ayaba, kwanakin. Wadannan samfurori sun ƙunshi hormones masu farin ciki, endorphins, waxanda suke da matukar muhimmanci a cikin halin da ake ciki, kuma duk abin da mutum ya bukaci ya yi a wannan yanayin shi ne ya ba da karin lokaci zuwa lafiyar mutum kuma ya sami kyawawan abubuwa a kowane abu.