Cranberries su ne daji berries daji a cikin fadama filin. Ana girbe cikakke 'ya'yan itatuwa daga watan Satumba zuwa Oktoba kuma ana cinye su ne a matsayin sabo, kuma an girbe su don amfani dasu - dried, marinated da daskararre. Dangane da ƙananan abin kirki, cranberry yana dauke da fadi da dama masu amfani: daga anti-mai kumburi zuwa anticarcinogenic.
Rinjayar cranberries a jiki
Dabbobi daban-daban na cranberries sun bi daga nau'ikan abubuwan da aka gina. Wannan Berry ya ƙunshi nau'o'in albarkatun halitta, alal misali, cinchona, citric, malic, benzoic, oleanolic, wanda zai taimaka wajen warkar da gastritis, amma tare da low acidity. Gyara rage acidity, ruwan 'ya'yan itacen cranberry yana taimakawa dukkan aikin aikin gastrointestinal.
Kullun daji, anthocyanins, suna da tasirin maganin antimicrobial. Tun zamanin d ¯ a, magunguna, tare da cututtuka na catarrhal, wajabta shayi da cranberry jam ko mors daga cranberries.
Abun magungunan antimicrobial suna iya gani lokacin da ake amfani da su gida zuwa fata. Don dalilai na kwaskwarima, cream ne bisa cranberry ruwan 'ya'ya aka yi amfani da su don warkar da microtrauma da kuma bi da kuraje.
Vitamin da abubuwa na musamman a cranberries, ba da kyawawan kayan da suka dace don ciki. Alal misali, abun da ke ciki na bitamin C , yana inganta ingantaccen aiki na mahaifa, da kuma abin baƙin ƙarfe - mai kyau na rigakafin anemia na mata masu ciki. Yana da muhimmanci a lura cewa akwai abubuwa a cikin cranberry da ke fama da cututtukan urogenital, don haka ta yin amfani da cranberries a kai a kai kafin haihuwa, ba dole ka damu da tsabtace tasiri ba.
Bisa ga abun ciki na kayan anticarcinogenic, cranberries sun kasance na farko a cikin dukkan berries. Masana kimiyya sun nace kan gabatarwar samfurori tare da cranberries a cikin abinci na yau da kullum na mutum don rigakafin ciwon daji.
Cranberries don asarar nauyi
Mutane da yawa sun san game da kyawawan abubuwan kyawawan kayan da suke da su don cinye abincin. Yin amfani da cranberries a cikin abincin abincin karin kumallo, saboda dandano mai ban sha'awa, zai taimaka wajen rage yawan ci. Kuma shan gilashin cranberry mors don abincin dare, da dare ba dole ba za a sha azaba ta ji na yunwa.
Yin amfani da wadannan ja berries tare da asarar nauyi, jiki yana da cikakken polyvitamins da ma'adanai. Cranberries, ba shakka, ba wani ɓangare na abincin ba, amma an haɗe da abincin abincin da za su yi don samar da kayan abinci da kuma kunna metabolism.
Amfani masu amfani da cranberries lokacin da rasa nauyi suna dogara akan abun ciki na antioxidants a cikinta. Ta hanyar saki kwayoyin daga magunguna daban-daban, abubuwa daga Berry fara aiki daidai na tafiyar matakai. Tare da kunna aiki na kwayoyin halitta, raguwar ƙwayoyin cuta da kuma cire fararen farawa. Wannan wankewa zai rasa nauyi sosai.
Caloric abun ciki na cranberries ne kawai 28 kcals da 100 grams na sabo ne samfurin, kuma a cikin cranberry ruwan 'ya'yan itace 41 kcals. Irin wannan calorie abun ciki ba zai cutar da wani abincin ba.
Ya kamata ku kara cranberries zuwa salads a lokacin da rasa nauyi, saboda daidai ya daidaita tsarin rigakafi. Kwayar ma'adinan bitamin-mine na ƙarfafa kariya ta jiki,
Duk da launin launi, cranberries za a iya cinyewa da rashin lafiyar jiki. Ya hada da abun da ke ciki shine acid, yaqi da allergens kuma yayi aiki a matsayin antihistamine. Wannan dukiya ba sa maye gurbin abincin da aka samu ga mutanen da ke fama da rashin lafiyan halayen.
Babu kusan hani akan yin amfani da cranberries, ko dai ta hanyar haihuwa ko cuta, duk da haka, yawancin acid a cikin Berry ya kamata a la'akari da su a cikin abinci a cikin adadi mai yawa.