Ruwan jini shi ne yanayin rashin lafiya wanda ya faru saboda sakamakon haɓakaccen gas da kuma tara gas a cikin hanji. Wannan abu mai ban sha'awa zai iya hade tare da shafukan da aka shafe sauƙi ko shaidun tsari na jiki a jiki.
Dalilin shafewa
Abubuwan da suka wuce hadari na gases, ba a hade da tsari na jiki a jiki ba, na iya haifar da wadannan dalilai:
- haɓaka sama da juna tare da abinci, ruwa ko iska, daga bisani aka tara a cikin tsarin narkewa;
- yin amfani da kayayyakin abinci waɗanda ke haifar da ƙara yawan gas a lokacin da ake narkewa (kabeji, apples, legumes, kayan haɗari da sauransu);
- yin amfani da kayayyakin abinci waɗanda ke haifar da matakai na gurasa (burodi, giya, kvass, da dai sauransu);
- yin amfani da kayayyakin kiwo da lausose rashin haƙuri;
- shan wasu magunguna (maganin rigakafi, antidepressants, kwayoyi masu ƙin ƙwayoyin cuta).
Bloating iya nuna wasu cututtuka:
- na ciki dysbiosis ;
- m cututtuka na hanji;
- ƙwayoyin kumburi a cikin hanji;
- pathology na gastrointestinal fili (enteritis, pancreatitis, colitis, da dai sauransu);
- Helminthiasis;
- ƙuntatawa na hanji;
- rashin hanyoyi na ciki;
- rashin jin tsoro, da dai sauransu.
Bloating - bayyanar cututtuka
Game da haɗarin gas a cikin hanji ya ce:
- ji na rashin tausayi da nauyi a cikin ciki;
- matsin zuciya, ciwo ko baƙin ciki wanda aka gano a sassa daban-daban na ciki;
- Kuskuren lokaci;
- rikici;
- Saurin sauyewa daga gases, sau da yawa tare da rashin jin dadi;
- Nausea;
- mummunan numfashi;
- rashin ƙarfi.
Yaya za a bi da biyan hanyoyin gargajiya?
Idan kumburi da ciwo a cikin hanji su ne matsala na yau da kullum, ya kamata ku nemi taimakon likita koyaushe. Da farko dai, ya zama dole a gano dalilin wannan yanayin, wanda zai iya zama dole don gudanar da bincike da bincike na kayan aiki.
Da farko, ya kamata ku tsaya ga abincin da ba ya rage abincin da zai iya haifar da farfadowa. Ana bada shawara don kafa abinci akan amfani da shinkafa, ayaba, yoghurt, da dai sauransu. Hanyoyin ƙwayoyi da abinci masu rarraba zasu taimaka wajen farfado da yanayin.
Taimako na bayyanar cututtuka na farfaɗowa yana haɓaka ta aiki na yau da kullum. Kullum ana tafiya a cikin iska mai tsawon sa'a daya kuma an bada shawarar.
Don bi da jini, Allunan za a iya tsara su:
- Mai watsa bayanai;
- probiotics;
- anti-foaming jamiái.
Idan an haɗa shi da wani tsari na sauran tsari, sa'an nan kuma, da farko, ana bi da cutar.
Jiyya na bloating na hanji tare da mutãne magunguna
Daga kumburi daga cikin hanji, magunguna daga maganin gargajiya suna da tasiri - yawancin magunguna. A nan ne girke-girke don shiri na mafi sauki, mai araha da tasiri masu magunguna.
Decoction na Fennel tsaba:
- Nuna 2 teaspoons na Dill tsaba.
- Zuba ruwan sha 400 na ruwan zafi.
- Tafasa na mintina 2.
- Cool da lambatu.
- Ɗauki sau uku a rana don rabin gilashin rabin sa'a kafin abinci.
Decoction lovage :
- A sha 1 tablespoon na bushe shredded Tushen lovage.
- Zuba kofuna 1.5 na ruwa.
- Sanya wuta kuma tafasa don minti 10.
- Nace na awa daya.
- Iri.
- Ɗauki sau ɗaya sau uku a rana don rabin sa'a kafin abinci.
Jiko na anise tsaba:
- Dole ne a cika cakulan anise tsaba da rabi lita na ruwan zãfi.
- Dama na 2 - 3 hours a cikin kwalban thermos.
- Iri.
- Ɗauki kashi uku na kwata 3 - sau 5 a rana don minti 30 kafin cin abinci.