Koma lokacin rani, akalla zuwa teburinka, tare da taimakon gurasar gurasar, wadda ta sa tunanin tunanin dafa abinci a kan gungumen. A cikin wannan labarin za mu gaya maka game da yadda za a yi kayan lambu da kyau a cikin gurasar da kuma yadda za'a shirya su don dafa abinci.
Kayan lambu a cikin kwanon rufi - girke-girke
Sinadaran:
- bishiyar asparagus - 440 g;
- red albasa - 95 g;
- zaki da barkono - 130 g;
- zucchini - 170 g;
- balsamic vinegar - 55 ml;
- man zaitun - 55 ml;
- zuma - 15 ml;
- Basil, oregano, thyme - 1/2 teaspoon kowace;
- wani albasa da tafarnuwa - 1 pc.
Shiri
Fara tare da shirye-shiryen duk kayan lambu: raba albasa a cikin kwalliya, haka kuma ya yi daidai da barkono-barkan, zucchini a yanka a fadin farin ciki. Saka da cakuda kayan lambu cikin jaka ko gilashi. Hada sauran sinadaran tare. Cakuda da zai samo shi zai zama marinade, wanda zai zama dole don tsayayya da kayan lambu na sa'a na sa'a daya.
Kafin ka dafa kayan lambu a cikin kwanon rufi, da zafi sosai. Drain wuce gona da ruwa kuma a hankali sanya kayan lambu a kan mai tsanani surface. Cire dukan sinadaran don kimanin minti 12-15, sau da yawa juyawa don samun sakonni a kan ɗayan 'ya'yan itace.
Yadda za a dafa kayan lambu a cikin kwanon frying a style style Asian?
Sinadaran:
- miso manna - 35 g;
- ruwa - 15 ml;
- Soya Sauce - 15 ml;
- man zaitun - 35 ml;
- zucchini - 480 g;
- eggplant - 170 g;
- zaki da barkono - 80 g;
- red albasa - 80 g;
- dintsi na mint ganye;
- lemun tsami - 1 pc.
Shiri
Yi watsi da manna na miso a cikin cakuda ruwa da soya miya. Tare da marinade sakamakon, sara da ƙwayoyi sliced ba tare da izini ba. Yayyafa duk tare da ruwan 'ya'yan itace mai lemun tsami kuma haɗuwa da yankakken mint. Zaka iya fara murmurewa nan da nan, kafin ya warke gilashin frying tare da man shanu. Shirin zai dauki daga minti 6 zuwa 8, dangane da kauri daga cikin guda.
Yaya za a soyayye kayan lambu a cikin kwanon rufi?
Sinadaran:
- man zaitun - 230 ml;
- tafarnuwa hakora - 4 inji mai kwakwalwa.
- Dried oregano, Rosemary, thyme, faski - 1 teaspoon kowane;
- 1 lemun tsami;
- zucchini - 860 g;
- barkono mai dadi - 490 g;
- dafa albasa - 90 g;
- eggplant - 210 g;
- Zakaran - 220 g.
Shiri
Purish tafarnuwa da hakora da ganye da zest. Yi watsi da cakuda da man zaitun. Yi amfani da kayan lambu mai sauƙi, bar su a cikin marinade na kimanin awa 3, sannan toya su a cikin rabo, na minti 10-12, wani lokacin juyawa.