Ana amfani da ginger a wasu girke-girke don asarar nauyi. Fresh tushen da bushe foda ya ƙunshi abubuwa da kunna metabolism , rage ci, tsarkake intestines kuma suna da tasiri sakamako a kan tsarin narkewa.
Ginger don asarar nauyi a gida - girke-girke don kayan zaki
Mutane da yawa suna fama da nauyi a lokacin slimming zamani, don haka wannan ma'amala zai zama mai taimako. Ana amfani da 'ya'yan itatuwa candied a matsayin abun ciye-ciye, amma a cikin kananan ƙananan.
Sinadaran:
- tushen ginger;
- sugar;
- ruwa.
Shiri
Kwafa tushen ginger tare da kananan guda. Zuba ruwa, da kuma dafa kan ƙananan zafi har sai da taushi. Ginger cire, zuba sukari da bar zuwa bushe. Bayan wannan, sanya shi a cikin akwati ta bushe, rufe murfin kuma ajiye shi a firiji.
Recipes na sha tare da Ginger don nauyi asarar
Abin sha tare da ƙona kayan yaji za a iya bugu a kowane lokaci, duka zafi da sanyi. Akwai wasu girke-girke daban-daban, la'akari da wasu daga cikinsu:
- Tea tare da ginger . A sha 1 tbsp. cokali a kan dutse mai ginger, ruwan 'ya'yan lemun tsami da zuma, da kuma 2 tbsp. ruwan zãfi. Ginger sanya a cikin kwano don shayi da kuma zuba ruwan zãfi. A cikin 'yan mintoci kaɗan, ƙara ruwan' ya'yan lemun tsami,
zuma da kuma haɗuwa da kyau. Ka bar barin da za ku iya sha, kuma mafi kyau duka kafin cin abinci - Recipe ga kore shayi don nauyi asara tare da bushe ginger . Shirya abin da ke da sauƙin sauƙi: shayar da shayi mai sha da kuka fi so, sa'an nan kuma ku zuba shi a cikin thermos kuma ku kara gwanon ginger. Bayan an sha abin sha don rabin sa'a zaka iya sha.
- Abin shayarwa mai dadi . A girke-girke na dadi ginger giya don nauyi asarar ya hada da mai amfani da sinadaran. Ɗauki karas 5 da sukaji da 1 tbsp. cokali ginger, sanya su a cikin wani blender da sara. Haɗa shi tare da gilashin ruwan zãfi ka bar minti 20. Bayan lokaci ya wuce, ƙara 0.5 tbsp. ruwan 'ya'yan itace orange da 1 tbsp. cokali na zuma. Ku bauta wa hadaddiyar giyar da kankara.