Ana kiran sautin Sesame ko saame tun daga zamanin d ¯ a, lokacin da aka yi amfani dashi a matsayin magani, wanda ya tabbatar da kaddarorinsa masu amfani, amma, kamar kowane samfurin, wannan shuka yana da takaddama.
Amfana da cutar da kwayoyi sesame
Game da amfani, zamu iya cewa ta hanyar cinye shi a cikin nau'i mai rigakafi, bayan da aka rigaya, iyakar amfanin ga jiki an fitar. Ya kamata a lura cewa man fetur na saameame yana dauke da adadi mai yawa masu amfani da kwayoyin, triglycerides, ethers.
Sesame, wanda aka haɗa a cikin abun da ke ciki, yayi aiki a matsayin mafi yawan antioxidant. Dole ne a hada da shi a cikin abincin waɗanda ke fama da cutar kanjamau, rage cholesterol.
Idan kana da matsala game da ma'aunin jiki na jiki, fitin zai iya taimakawa wajen kawar da su. Thiamine yana aiki ne na daidaita tsarin gyaran fuska, ƙarfafa tsarin mai juyayi.
Phytosterol zai tabbatar da jikinka game da farawar atherosclerosis. Kuma tun A cikin sauti, akwai ƙwayoyi masu yawa na alli, shi ne kayan aiki wanda ba za a iya gwadawa ba don gado da ƙasusuwan mutum.
Ba zai zama mai ban mamaki ba a lura cewa yana da kantin sayar da ma'adanai masu amfani da bitamin:
- A, B, C, E;
- calcium, magnesium, iron, phosphorus, potassium;
- amino acid, carbohydrates, sunadarai.
An bada shawarar musamman a ci 30 grams na sesame tsaba yau da kullum ga mata fiye da 45 shekara. Wannan ya bayyana ta hanyar cewa phytoestrogen zai iya haifar da hormonal jima'i , wanda ya zama dole ga tsarin mace na wannan zamani.
Hanyoyin Sesame yana da sakamako mai laushi akan fata. Ba wai kawai yana ƙarfafa farfadowa ba, shi ma ya dawo da kariya masu kariya. Don dalilai na magunguna ana amfani dashi a matsayin hanyar inganta tsarin coagulability.
Gaskiya, nau'in sesame zai iya kawowa ba kawai mai kyau ba, har ma da cutar. Saboda haka, idan kun sha wahala daga thrombosis, urolithiasis, ƙarar jiniyar jini, an ƙaddamar da ku gaba ɗaya. Har ila yau, cire shi daga cin abincin idan yana yiwuwa ga rashin lafiyan halayen.
Kada ku cinye man fetur diname ko tsaba a cikin komai a ciki, saboda wannan zai haifar da tashin hankali.
Sesame ba ya dace da asarar nauyi saboda dalilin da ya ƙunshi kitsen a babban adadi.
Tare da yin amfani da shi akai, rikitawa da damuwa a cikin yanayin aiki na al'ada na gastrointestinal zai iya faruwa.