Ƙungiyar gymnastics bayan barci ga jariran
Malamin ya koya wa yara: Wake up, goslings. Tashi, kaji!
Yara: Sannu a hankali.
Mai ilmantarwa: Mun yada fuka-fuki.
Yara: Yin kwance a kan bayayyakinsu, suna sanya hannayensu a wurare daban-daban kuma suna dauke da hankali daga gangar jikin zuwa kai da baya.
Mai ilmantarwa: Muna jawo fuka-fuki zuwa rana.
Yara: Yarda da baya, shimfiɗa hannunsu sama. A wannan yanayin, jikin baya tashi.
Mai ilmantarwa: Gyara takalmanmu.
Yara: Yin kwance a baya, suna dauke da kafa ɗaya, sa'an nan kuma sauran.
Mai ilmantarwa: Muna neman hatsi a tarnaƙi.
Yara: Yin kwance a kan bayayyakinsu, suna juya kawunansu a daya hanya, sannan a daya.
Mai ilmantarwa: Muna kiran mahaifiya.
Yara: Sun tashi suka zauna a kan gado. A wannan matsayi, jariran suna numfashi cikin hanci, da kuma exhale, wanda aka yi ta bakin, suna cewa "ha-ha-ha".
Malamin: Muna yin iyo.
Yara: Ku fita daga gado, ku zauna a kan haunches kuma ku shiga cikin fayil ɗin guda daya a wankin wanka.
Kowane motsa jiki ya kamata a yi sau 2-4. Wannan hadaddun yana nuna ainihin kayan da za a iya amfani dashi a cikin dakin motsa jiki bayan barci a DOW, da kuma sassan jikin da ya kamata a shiga ciki.
Dalilin gymnastics bayan mafarki shine tayar da jariran ba tare da tsoro ba, don daidaita yara zuwa yanayi mai kyau da kuma wasa mai kyau. Bayan haka, tare da gurasar da suke cikin yanayi mai kyau, yana da sauki a yi wasa da kuma sadarwa da sabon abu a gare su.