A yau, sha da ke dauke da ginger da zuma sun sami karbuwa. Girma ta musamman da suka samu a cikin slimming. Wadanda suke so su sami bugu na bakin ciki abin sha mu'ujizai a cikin rana, saboda suna da tasirin mai da karfi.
Ginger, lemun tsami da zuma - Amfanin hadawa
A tushen ginger ya ƙunshi bitamin na rukuni B, bitamin C , magnesium da potassium, alli da jan ƙarfe, phosphorus, baƙin ƙarfe, selenium da manganese. Ginger yana ƙarfafa rigakafi, yana rage cholesterol, yana kawar da ruwa mai yawa daga jiki kuma yana tsabtace gastrointestinal tract.
Lemon yana nuna don amfani. Yana da kayan hako mai ƙanshi, yana ƙaruwa da fuska da kuma ɓarna jin yunwa. Ya ƙunshi bitamin A, B, C, P, potassium, jan karfe da zinc.
Honey taimakawa rikici, yana da sauƙi mai laushi, yana ƙarfafa juriya, kuma yana da magani don sanyi.
Abinci "Ginger + lemun tsami + zuma" ba zai kai ka ga sakamakon walƙiya ba dangane da asarar nauyi, amma taimaka maka ka kawar da haɗari mai yawa fiye da cent na dogon lokaci kuma ba tare da lahani ba. Abin da ake buƙata shi ne amfani da abincin yau da kullum, wanda ya ƙunshi waɗannan sinadaran. Yana inganta ƙaddamar da ciwon ƙwayar cuta da kuma ɓarna jin yunwa.
Mun shirya wasu girke-girke masu yawa don wadanda ke fama da matsanancin nauyi , da kuma waɗanda ke kula da lafiyarsu.
Cocktail "Ginger-Lemon-zuma"
Sinadaran:
- Ginger - 100 g;
- ruwa - 300 ml;
- lemun tsami - ½ kwakwalwa;
- zuma - 2 tsp.
Shiri
Ginger shafa a kan grater. Saka ruwa a kan kuka, ƙara gingwadon hatsi kuma ya kawo tafasa. A sakamakon ruwa, ƙara ruwan 'ya'yan itace da rabin lemun tsami da kuma wasu spoonfuls na zuma. Zuba sakamakon thermos kuma bar shi da yawa. Ana bada shawarar daukar rabin sa'a kafin kowane cin abinci.
Gishiri tare da Ginger
Sinadaran:
- apples - 2 guda;
- ruwa - 200 ml;
- kirfa, ƙasa ginger dandana.
Shiri
Kwasfa apples daga fata da tsaba, a yanka a cikin guda, ƙara gilashin ruwa, ɗan kirfa da tsinkaye na ginger. Shred duk abin da a cikin wani blender. Ji dadin hadaddiyar ku. Idan ana so, zaka iya kwantar da hankali.
Kada ka manta cewa kawai amfani da abincin ginger ba zai haifar da sakamako mai tsawo ba. Kamar yadda ka sani, duk abin yana aiki a cikin hadaddun. Sabili da haka, zuwa ga mu'ujjiza da abin sha don asarar nauyi, kawai kana buƙatar ƙara yawan aikin jiki mai tsayi, ƙuntata kanka ga cin abinci mai laushi da gari, kuma dan kadan rage yawan adadin kuzari da cinyewa a kowace rana.