Sea kale ne mai dadi ga mai son kuma 'yan mutane suna kari shi da abincin su. Sabili da haka, kwanan nan an yi amfani da shi wajen amfani da launin ruwan almara a wasu nau'o'in kayan magani na saki (capsules, powders, liquids, oils). Irin wannan cigaba na aiki na rayuwa yana da tasiri mai amfani a kan tsarin endocrin da dukan jiki a matsayin duka.
Gudun ruwan kasa
Wannan jinsunan tsire-tsire masu lakabi suna nuna matsakaicin abun ciki a cikin ɓangaren litattafan almara na ganyen micro-da macronutrients da fiber. Bugu da ƙari, launin ruwan algae ne mai arziki a iodine, wanda shine hanya mafi kyau don hana ci gaban cututtuka na endocrin da ciwon daji na thyroid. Ya kamata a lura cewa irin wannan tsire-tsire ma yana da kayan haɓaka ta radioprotective saboda kasancewar saltsan alginic acid a cikinsu.
A launin ruwan kasa algae ne:
- laminaria;
- hade;
- Limu;
- hijiki;
- wakame.
Sunan farko shine yafi kowa a kasarmu, yayin da sauran su yafi kowa a Asiya.
Sabanin wasu kuskuren, chlorella ba alamar launin ruwan kasa ba ce. Wannan tsire-tsire-tsire-tsire-tsire-tsire ne, sau da yawa ana samuwa a cikin ruwa mai sauƙi, don haka wani lokacin yana shiga cikin kogin teku tare da yawancin ganye.
Features na launin ruwan kasa algae
Duk da yawan abincin sinadaran da ake bukata a jikin jiki, algae ne abinci mai cin abinci, tun da suna da ƙananan calories. Game da lafiyar mutum, shuke-shuke suna da waɗannan ayyuka:
- antiseptic;
- rage yawan adadin cholesterol a jini;
- Tsarin rigakafi na gwaninta a kan ganuwar jini;
- rage a cikin jini danko;
- inganta aikin kwakwalwa;
- rigakafin ciwon zuciya, atherosclerosis , bugun jini;
- sake farfadowa da mucous membranes na kwayoyin halitta da kyallen takarda.
Gilashin ruwan teku mai launin ruwan kasa a cikin Allunan
Irin wannan kwayoyi ne mai kyau abincin abincin abincin ga mutanen da abinci ba shi da ƙwayar fiber, mai arziki a cikin micro da macro abubuwa na abinci, iodine, da kuma kusantar da matsaloli tare da intestines.
Tablets dauke da wani tsantsa daga tushen launin ruwan kasa algae a bushe tsari da fucoidan. Wannan haɗin yana bayar da kudi na yau da kullum don amfani da abubuwa masu muhimmanci.
Ana bada shawara a dauki daga launi 8 zuwa 10 a kowace rana, dangane da bukatun jiki, wanke murfin su da ruwa mai yawa.
Gel daga ruwan teku
Ƙari mafi dacewa da sauƙi wanda aka siffanta shi daga sakin shirye-shiryen da aka bayyana shine gel. Ta hanyar rinjayar yanayin zafi a lokacin samarwa, zai yiwu a kula da yawan adadin abubuwa, polysaccharides da fiber na abinci.
An bada shawarar gel don farfadowa:
- immunodeficiencies;
- cututtuka na tsarin narkewa da intestines;
- endocrine cuta;
- cututtuka na zuciya da jini;
- hypothyroidism na thyroid gland shine;
- cin abinci, nakasa metabolism .
Ƙwararren shawarar shine 150-300 g na miyagun ƙwayoyi, wanda ya kamata a raba kashi 2-3 a kowace rana.
Bugu da kari, gel za a iya amfani dashi a matsayin compresses da aikace-aikace don magance cututtuka na hadin gwiwa, varicose veins.
Butter na kelp
A cikin kwaskwarima, ana amfani da man fetur daga laminaria da fucus, saboda yana da wadannan sakamako masu tasiri:
- tausasawa da sautin launin fata;
- qara qarfin elasticity da elasticity na farfajiyar surface na epidermis;
- ciyar da fata;
- mayar da al'ada na al'ada na matakai na rayuwa a cikin sel;
- yana kare fata daga mummunan tasiri.
Za a iya amfani da man fetur a cikin kwakwalwa, masks da creams na shirye-shiryen gida, kuma a matsayin hanya mai mahimmanci, shafawa tare da wuraren magance matsalolin massage.