Herculean porridge - sananne, gargajiya na kayan karin kumallo. Flakes na Oat sun ƙunshi abubuwa masu yawa masu amfani da sunadarai da fats, wanda ke nufin cewa flakes suna da tasirin makamashi mai girma. Bugu da ƙari, croup yana dauke da alkama, bitamin B, PP, E, calcium, phosphorus, iron da magnesium salts, fiber. Oatmeal yana tallafawa salts na ƙananan karafa kuma yana da darajar yawan kuɗi. Kwayoyin sunadarai sun ƙunshi dukkanin amino acid kuma suna jin dadin jikinsu.
Yin amfani da Hercules porridge a kan ruwa ya dade da aka tabbatar da likitoci da nutritionists. Oatmeal yana bada shawara a matsayin kariyar abincin da ake ci ga cututtukan hanta, atherosclerosis, ciwon sukari da kuma kamar abincin karin kumallo mai gina jiki kuma mai gina jiki, saboda yana da amfani ga fili na gastrointestinal. Yaba, saboda babban abun ciki na fiber, ya tsabtace hanzarin daga ƙirar da aka tara. Ɗaya daga cikin ɓangaren oatmeal yana dauke da kashi hudu na kullum fiber kullum. Bugu da ƙari, oatmeal yana da amfani ga rigakafin cututtukan zuciya da rage yawan cholesterol cikin jini. Tare da duk sauran amfani, Herculean ya damu a kan ruwa, akwai wani kuma - girke-girke don dafa wannan tasa zai iya mallakar ko da yaro.
Herculean ya damu a kan ruwa
Sinadaran:
- oc flakes "Hercules" - 1 gilashin;
- ruwa - kofuna waɗanda 2;
- dried 'ya'yan itace, zuma, sabo ne ko' ya'yan itace mai daskarewa - dandana;
- gishiri - dandana.
Shiri
Zuba furanni a cikin wani sauya, zuba tulun tare da ruwa mai dadi, haxa, dan kadan gishiri, bar su kara don minti 2-3. Sa'an nan kuma mu sanya saucepan a kan karamin wuta da kawo shi a tafasa, kashe wuta. Mun bar porridge sanyi da kuma haɗuwa. Bayan minti 2, aladun yana kara karfi. A cikin porridge zaka iya ƙara apricots dried, raisins, prunes, zuma, sabo ne ko 'ya'yan itace.
Herculean ya damu akan ruwa a cikin injin na lantarki
Tare da taimakon wani tanda lantarki, dadi gherkins
Sinadaran:
- oat flakes - 2-4 tbsp. spoons;
- Boiled Boiled - Gilashin 1;
- gishiri, sukari - dandana.
Shiri
Cika furanni da ruwan zãfi, ƙara sukari da gishiri. Ruwa ya kamata ya rufe flakes ta kimanin centimeter. Mun saka kwano a cikin microwave na minti 3 a cikakken iko. Muna fitar da porridge, yada shi, bari ta tsaya tsawon minti 3 zuwa 4. Mun kara 'ya'yan itatuwa,' ya'yan itace, zuma ko berries.