Girashin ruwa - kifi sosai dadi. Yana da sau da yawa fatter da juicier fiye da kogin dangin. Irin wannan kifi ya fi kyau kada a yi dariya, amma gasa, wanda ya fi amfani. Kuma ma sosai dadi!
Fillet na ruwa bass a cikin tanda
Sinadaran:
- fillets na sea perch - 500 g;
- gari - 3 tbsp. spoons;
- walnuts - 1 abu;
- kwai - 1 yanki;
- albasa kore - 1 guntu;
- gishiri - 1/2 tsp.
Shiri
Rin kifi, cire ragowar kasusuwa kuma bushe tare da tawul na takarda. Gurasa da gishiri suna tsiya tare da cokali mai yatsa, kwayoyi suna cikin ƙasa a cikin wani buri, finely yankakken ganye. An jefa guri na perch da farko a cikin gari, mun girgiza abin da ya wuce. Sa'an nan kuma mu tsoma shi a cikin kwai, kuma a karshen mun girgiza shi a cikin kwayoyi da kuma ganye. Nada yadun da aka shirya a kan gurasar da aka yi da rubutun alkama da kuma aika shi a cikin tanda mai tsanani zuwa digiri 160 na minti 20, har sai an yi amfani da perch kuma ya juya zuwa cikin kifi.
Ruwa ta fadi a cikin aerogril
Sinadaran:
- Tsarin teku - 2 kwakwalwa.
- soya miya - 1 tbsp. cokali;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- Rosemary dried - 1 teaspoon;
- gishiri, barkono kasa baki - dandana;
- sawdust alder - 2 handfuls.
Shiri
Ana tsabtace perch, wankewa, muna yin ƙananan haɗuwa da "net" akan fata. Mun shafa gawa da gishiri da barkono, mun zuba Rosemary a cikin ciki. Yayyafa ɗan yisti miya da ruwan 'ya'yan lemun tsami, bar rabin sa'a don shafe.
A halin yanzu, shirya ginin. A kasan muka sa dutsen, kuma a saman - rigar alder sawdust. Juya yawan zafin jiki zuwa iyakar kuma dumi na minti 5. Kafin ka sanya perch a kan grate, man shafawa da man fetur, don haka kada ka tsaya a ciki. Gasa a yawan zafin jiki na digiri 200 da kuma sauƙi na busawa na minti 20.
Bahar da aka gasa a cikin kofi
Zaka iya shirya bassuna cikin tanda a hanyoyi da yawa. Amma cewa kifin ya juyo musamman m da m, gasa da kayan lambu, a nannade cikin tsare.
Sinadaran:
- fillets na ruwa bass - 300 g;
- man shanu - 100 g;
- Fennel - 1 pc.;
- barkono bulgarian ja - 1/2 pc.;
- Kirim mai tsami - 1 pc.
- 2 matasa dankali;
- ruwan inabi farin bushe-3 tbsp. spoons;
- gishiri, barkono baƙar fata - dandana.
Don miya:
- mustard granular - 3 teaspoons;
- man zaitun - 3 tsp.
- ruwan 'ya'yan lemun tsami - 2 tsp.
- faski - rassan 4.
Shiri
Mun shafe kifi, wanke shi da tawul ɗin takarda. Ba'a tsabtace dankali ba, kawai mine kuma a yanka a cikin mahaukaci tare da kauri na kimanin 5 mm.
Yarda shi a kan kwanon ruɓaɓɓen frying a man shanu har sai ɓawon burodi, ƙuƙuwa tare da shinge. A cikin wannan frying pan aika da fennel yanke zuwa tube. Bayan minti daya, ƙara albasa albasa da yankakken Bullarian barkono. Muna ba da kayan lambu launin ruwan kasa da kuma canza su zuwa dankali a kan takardar.
Ga miya, Mix mustard tare da man shanu, ruwan 'ya'yan itace lemun tsami da finely yankakken faski. Lubricate wannan marinade fillet na perch da kuma sanya shi a saman kayan lambu. Mun zubo kome da farin giya, da aka nannade. Mun aika da minti 15-20 a cikin tanda da aka fara da digiri 200. Bayan 'yan mintoci kaɗan kafin shirye-shiryen, bude burau kuma bari kifin ya yi launin ruwan kasa.
Bahar da aka gasa a cikin tanda a cikin hannayen riga
Sinadaran:
- perch - 3 sassa;
- ceri tumatir - 10 inji mai kwakwalwa.
- ruwan inabi fari bushe - 1/3 na karni;
- man shanu - 50 g;
- Basil bushe - 1 tsunkule;
- man zaitun - don frying;
- dankali - 3 inji.
- barkono Bulgarian rawaya - 1 pc.;
- albasa Crimean mai dadi - ½ kwakwalwa.
- karas - 1 yanki;
- faski - 2 rassan;
- lemun tsami - 1 yanki;
- gishiri, barkono baƙar fata - dandana.
Shiri
Ana iya fitar da ruwa a cikin tanda a cikin tanda kuma a cikin "sleeve". A tasa a kan wannan girke-girke ya fi kamar stew. Fit kowace kayan lambu da suke samuwa a firiji. Babban abu shi ne neman wasu tumatir. Mun yanke gefen, yanke shi kuma a yanka shi cikin manyan guda. Solim, barkono. Dankali da
Ciyar da albasarta a cikin rabi guda biyu, ɗauka da barkono a barkono a cikin kwanon frying. Muna yada gasa a cikin hannayen riga don yin burodi. Mun kuma aika kayan lambu mai kwalliya, tumatir, faski, da kifi. Lemon sare cikin sassa 8, yalwata yalwata da ruwan 'ya'yan itace da kuma ƙara wa stew. Kashewa ya ƙare ne man shanu, giya da basil. Mun ɗaure hannayen riga, muna yin dama a sama. Gasa ga rabin sa'a a digiri 180. Muna buɗe stew, kuma minti biyar na launin kifi.