Salatin gurasa mai laushi, wanda aka shirya bisa ga girke-girke mai ban sha'awa, zai iya samar da mafi yawan masu cin abinci. Blue hada sosai tare da sauran kayan lambu, sinadaran nama, namomin kaza da kayan yaji. Duk wani fassarar sauƙi mai sauƙi na iya canzawa a matsayin abin da ke da kyau.
Yadda za a shirya salatin furotin da aka soyayyen?
Duk wani salad daga eggplant don kowace rana an shirya yin la'akari da wasu shawarwari don shirin farko na kayan lambu. Kayan lambu ba kullum ba ne mai zafi, amma ba zai iya yiwuwa a hango wannan lokaci ba, domin idan kana buƙatar amfani da eggplants tare da fata, za ka iya kawar da su da zafin iyawa a hanyoyi da dama.
- Gwargwadon itace, idan ya cancanta, tsabtace shi, a yanka babban yalwa da kyau kuma ya bar shi tsawon minti 30. Yi wanka tare da ruwa mai tsabta da tawul a bushe kafin ya ci.
- Rinse blue daga haushi kuma zai iya zama a cikin saline warware, shan daya lita na ruwa ga daya tablespoon na gishiri. Rufe kuma sanya nauyin a saman. Babban minti 30 -60. Wanke da kuma bushe sassa kafin frying.
- Gwangwani kayan lambu ba tare da gishiri a cikin ruwan zãfi, tsari yana 5-7 minti. Ruwan ruwa ya shafe kuma an kwashe su a cikin colander.
Salatin zafi tare da aubergines
Very dadi da kuma hearty shi dai itace wani dumi salatin daga barkono barkono da tumatir. Zaka iya kari da girke-girke tare da wasu kayan lambu, cuku da ganye. A matsayin cika, cakuda man zaitun, balsamic vinegar da ruwan 'ya'yan lemun tsami ne mai kyau, idan babu iyakancewa a cikin dandano, ƙara hatsin hatsi da wasu saukowar Tabasco.
Sinadaran:
- eggplant - 1 yanki;
- ratunda - 2 guda;
- tumatir - 2 guda;
- red albasa - 1 pc.;
- Dill - 40 g;
- gishiri, barkono;
- man zaitun.
- lemun tsami - 1 yanki;
- Balsamic vinegar - 1 tsp.
Shiri
- Eggplants, barkono da tumatir a yanka a babban cube, albasa kwata zobba, Dill finely yankakken.
- A kan karamin yawan man fetur toya da blue.
- Sanya dukkan kayan lambu, ciki har da eggplants a cikin wata wuta, don mintina 15.
- Cika da cakuda balsamic, man shanu da lemun tsami, ƙara da barkono.
- Ku bauta wa salatin na soyayyen eggplants nan da nan.
Salatin da kwai eggplant da albasa
Kyakkyawan salad tare da qwai da kuma qwai za su hada da albasa da kyau. Yi wannan ƙari na kayan yaji ya fi kyau a gaba, don haka kada ku jira har albasa ta kai gaɗin da ake so. Sau da yawa an yi amfani da kayan lambu a cikin ruwan zãfi tare da bugu da vinegar, a cikin wani rabo na 1: 1, yawanci yana daukan ba fiye da sa'a ɗaya ba.
Sinadaran:
- eggplant - 2 guda;
- dafa albasa - 1 pc.;
- qwai, mai kwalliya - 2 guda;
- kirim mai tsami - 100 ml;
- mustard - 1 tsp;
- gishiri.
Shiri
- Eggplants a yanka a cikin cubes, soya, jiƙa tare da adiko na goge baki.
- Mix da yankakken kwai, chilled blue da albasa, gishiri.
- Mix kirim mai tsami tare da mustard, salatin kakar tare da qwai da soyayyen eggplant.
Salatin da eggplant da tumatir da cuku
Abincin mai ban sha'awa, mai haske da ƙananan kalori tare da soyayyen eggplants da tumatir, wanda aka haɓaka tare da mozzarella - bambanci na Italiyanci "Caprese". Salmon eggplants ne da yawa kasa tunawa da eggplant kafin frying, domin tasa za ta dace da waɗanda suka ci daidai. Ka fitar da abincin lokacin da blues har yanzu suna dumi.
Sinadaran:
- eggplant - 1 yanki;
- tumatir - 2 inji.
- mozzarel - 150 g;
- man zaitun - 1 tbsp. l.;
- ruwan 'ya'yan lemun tsami - 2 tsp;
- ruwan zuma - 2 tsp;
- balsamic - 1 hour.
- Basil - 1 reshe;
- gishiri, barkono barkono.
Shiri
- Eroplant gero na minti 20, kurkura, bushe.
- Yanke tumatir da mozzarella tare da mugs.
- Blue fry har sai da zinariya tarnaƙi.
- Yada kayan shafa a cikin tasa, kara gishiri, kakar tare da barkono.
- Daga man shanu, ruwan 'ya'yan lemun tsami da zuma don yin gyare-gyare, zuba salatin tare da soyayyen eggplant da cuku.
- Ƙari tare da saukad da balsamic da basil.
Salatin «Eggplant aljanna» - girke-girke
Salatin "Eggplant paradise" yana da dandano mai ban sha'awa, wanda aka shirya da sauri, kawai da cikakken ba tare da wani matsala ba. Za a iya cike da abincin ƙoshi ba tare da zafi ba, abincin ya juya ya zama mai gamsarwa, saboda wani burodi ya isa ga abun ciye-ciye. Mushroom cube da tafarnuwa wajibi ne wajibi, sun ƙara ainihin asali don dandana.
Sinadaran:
- albasa - 2 guda;
- eggplant - 2 guda;
- tafarnuwa - 2 hakora;
- kwai - 1 yanki;
- faski - 40 g;
- wani kwalliya na naman kaza - 1 yanki;
- gishiri, barkono, mayonnaise;
- man fetur don frying.
Shiri
- Eggplant a yanka a cikin tube, Mix tare da kwai, sa a cikin firiji.
- Ciyar da albasa da kuma zuba a cikin kwano.
- Fry eggplants, har sai da shirye, shigar da naman kaza cube, Mix, zuba zuwa albasa, gishiri, kakar tare da barkono.
- Mix mayonnaise tare da tafarnuwa.
- Cika salatin tare da soyayyen eggplant tare da mayonnaise, ƙara yankakken faski, motsawa, bauta wa sanyi.
Kadi-cha - Saladin Koriya na aubergines
Fans na abincin kyawawa za su zama kamar salatin kayan yaji na aubergine cadi-cha. Yin amfani da appetizer mai zafi tare da ƙanshi mai ƙanshi na coriander da cilantro, an shirya da sauri kuma ana cin abinci sosai. A girke-girke ba ya ƙunshi gishiri, an maye gurbin soya miya. Chile za ta zo cikin sabo ne ko aka bushe, zabin ba zai tasiri dandano ba.
Sinadaran:
- tumatir, barkono mai dadi, albasa - 1 pc.;
- eggplant - 2 guda;
- chili - 1 kwaf.
- tafarnuwa - 3 hakora;
- coriander - 20 g;
- soya miya - 1 tbsp. l.;
- ƙasa barkono - ¼ tsp;
- coriander - ½ tsp;
- frying mai.
Shiri
- Eggplants da barkono a yanka a cikin tube, albasa ta haɗu tare da zobba, lambun tumatir da cube.
- Spice da albasa, ƙara tumatir, toya na minti 2.
- Gabatar da barkono, simmer kamar wata minti.
- Yarda da eggplant, toya na mintina 15.
- Ƙara ganye, tafarnuwa da barkono, coriander da barkono. Kashe wuta.
- Zuba soyayyen soya, haɗa, murfin, bar wa 3-5 minti.
- Ku bauta wa salad kayan lambu da kuma soyayyen eggplants yayin da yake har yanzu dumi.
Salatin 'ya'yan itace Turkiyya
Saladin Turkiyya daga soyayyen eggplant an yi amfani da ita azaman ado don manyan jita-jita. Abinci ya fito da m da kuma yaji sosai ta hanyar ƙara tafarnuwa da barkono mai zafi. Akwai girke-girke mai yawa don irin wannan salatin, amma wannan za a iya kiran shi da ƙwaƙwalwar asali, don godiya ta musamman.
Sinadaran:
- eggplant - 3 guda;
- barkono mai zafi - 1 guga;
- barkono mai dadi - 3 guda;
- man fetur don frying;
- coriander - 50 g;
Rashin tayarwa:
- tumatir - 3 guda;
- tafarnuwa - 4 hakora;
- innabi miya - 2 tbsp. l.;
- sugar ½ tsp.
Shiri
- Blanched tumatir don shafa a puree, zuba a cikin wani saucepan, jira har tafasa.
- Zuba ruwan inabin inabin, ƙara sugar, simmer na mintina 15. Kashe zafi, ƙara tafarnuwa tafarnuwa.
- Eggplant gasa har sai launin ruwan kasa.
- A cikin man fetur daga ƙarƙashin zane mai laushi yankakken bishiya mai dadi da m.
- A cikin kwano a cikin salatin kafa lakaran na kankarin, wanda ya biye da barkono, kada ku haxa.
- Zuba ruwan tumatir, saka a cikin firiji na tsawon sa'o'i 2.
- A lokacin da bauta wa salatin na soyayyen eggplants tare da tafarnuwa da barkono yayyafa da cilantro.
Salatin da eggplant da nama
Salatin zafi da eggplant da naman sa zai iya maye gurbin cikakken abincin rana ko abincin dare. A cikin ƙayyadaddun hankali, wani mai amfani da ƙwaƙwalwa tare da ƙanshi mai kyau na Asiya zai faranta wa masu son abincin kayan yaji. Kyakkyawan haɗuwa da shuɗi tare da naman ba za su bar wasu masu kula da abinci ba. Don yin naman sa dafa shi mai laushi a yanka shi cikin tube.
Sinadaran:
- naman sa - 300 g;
- eggplant - 2 guda;
- karas, barkono mai dadi - 1 pc.;
- m barkono - ½ inji mai kwakwalwa.
- coriander - ½ tsp;
- sesame man don frying;
- gishiri;
- faski, coriander da Dill - 50 g;
Rashin tayarwa:
- tafarnuwa - 2 hakora;
- ruwan 'ya'yan lemun tsami - 2 tbsp. l.;
- man zaitun - 3 tbsp. l.;
- ja barkono - ¼ tsp;
- sugar - 1 tsunkule;
- soya miya - 2 tbsp. l.
Shiri
- Gurasa nama, da sauri toya.
- Yanke da barkono a cikin tube, karas da eggplants, ƙara zuwa nama, simmer minti 10. Season tare da coriander da m barkono, gishiri.
- Gasa abubuwa masu haɓaka don haya. Zuba miya a kan salatin.
- Ku bauta wa nan da nan, yayyafa da ganye.
Salatin tare da soyayyen eggplant da namomin kaza
Salatin sabon abu mai gishiri da aka dafa tare da mayonnaise tare da adadin namomin kaza da tafarnuwa za su ƙaunace kowane dafa. Magunguna, a wannan yanayin, amfani da gwangwani, in bahaka ba, yi amfani da soyayyen nama, amma a cikin salatin ƙara albasa a cikin vinegar.
Sinadaran:
- eggplant - 2 guda;
- Zakaran marinated - 150 g;
- tafarnuwa - 2 hakora;
- barkono mai dadi - 1 yanki;
- m barkono - ½ famfo;
- tumatir - 2 inji.
- mayonnaise;
- gishiri, barkono, oregano;
- frying mai.
Shiri
- An dasa shi cikin babban cube, toya har sai launin ruwan kasa.
- Pepper, tumatir a yanka a cikin cubes, chiya kara.
- Mix dukkan kayan lambu, gishiri, kakar tare da oregano da barkono, ƙara namomin kaza.
- Tafarnuwa gauraye da mayonnaise, salatin kakar.
Salatin Armeniya tare da kankarin da tumatir
Very sauki da kuma dadi salatin tare da soyayyen eggplant, tumatir da barkono. Ana shirya abun ciye-ciye da sauri daga abubuwa masu sauki, amma dandano yana da jituwa da cewa dole ne a yi karin don kowa zai sami isasshen abu. A cikin wannan girke-girke, ana nuna adadin sinadaran don cikakken hidima 5.
Sinadaran:
- eggplant - 300 g;
- albasa - 100 g;
- tumatir - 200 g;
- barkono mai dadi - 1 yanki;
- Dill - 30 g;
- vinegar - ½ tsp;
- man fetur don frying;
- barkono da gishiri.
Shiri
- Peeled eggplants a yanka a cikin mugs, fry rabo a man fetur.
- Sparce albasa, sanya a cikin wani salatin tasa a kan eggplant.
- Tumatir, barkono da aka yankakke a cikin mugs, sunyi launin shudi.
- Salt, kakar tare da barkono, yayyafa da vinegar.
- Dama, yayyafa da dill.