Fikal fillet (nama mai tsabta ba tare da fata ba, wanda aka karɓa daga nono) - mafi muhimmanci daga cikin gawa. A cikin nama na wannan sashi (dangane da wasu sassa), yawancin sunadaran gina jiki da ƙananan mai (da 92% na sunadaran amino acid).
Kwayar kaji shine mafi yawan abincin mai gina jiki, abincin caloric wanda yake da ƙananan ƙananan.
Nama daga ƙirjin kaza yana da abubuwa masu amfani da yawa ga jiki (B bitamin, da H da PP, phosphorus, magnesium, zinc, chromium, cobalt da sulfur mahadi).
Faɗa maka yadda za ka iya dafa filletin kaza a cikin kwanon frying.
A gaskiya ma, irin wannan hanyar zafi kamar yadda ake cin ganyayyaki ba za a iya daukar lafiya ba, amma kusan dukkanin mutane sukan ci abinci a lokaci-lokaci. Custpy crust, ruddy guda - wuya a tsayayya.
Duk da haka, akwai wata hanyar fita: za mu koyi yadda za a fry a cikin mafi yawan yanayin da ya rage, wato, da sauri, saboda yawan adadin abubuwa masu haɗari da aka kafa a lokacin rayewa kadan ne.
Don rage lokacin gishiri a kaza a cikin frying pan, yanke shi a cikin kananan guda na oblong siffar.
Juicy gishiri a kaza a cikin frying pan
Sinadaran:
- filletin kaza - kimanin 300-400 g;
- albasa - 1-2 inji mai kwakwalwa.
- mai dadi mai dadi - 1-2 inji mai kwakwalwa.
- zucchini - game da 100-150 g;
- barkono barkono baƙi da sauran busassun kayan yaji ga kayan da kake so;
- tafarnuwa - 2 cloves;
- sesame man - 4 tbsp. spoons;
- Soya Sauce - bisa ga dandano;
- jan zafi barkono;
- sabon sabo ne (faski, Rosemary, coriander, Basil, tarragon);
- lemun tsami ko lemun tsami.
Shiri
Zai fi kyau a dafa cikin wok, amma idan ba haka bane, tofaccen frying pan zai yi.
Ciyar da kaza tare da gajeren bakin ciki, da albasarta - zobe na kwata, da barkono mai dadi da zucchini - raguwa. Muna zafi man fetur ne a cikin kwanon frying. Dole ne wuta ta kasance mai ƙarfi, da kuma kwanon rufi mai tsabta. Gudun kaza a cikin kwanon frying zai zama azumi, tare da sauran kayan aikin da aka shirya.
Don haka, ƙwayar kaza tare da kayan lambu akan zafi mai zafi don minti 5-8. Muna girgiza rukuni na yau da kullum tare da yin amfani da matakan scapula. Rage wuta zuwa matsakaici kuma dafa don minti 5-8, ba. Sa'a tare da barkono mai zafi, busassun ƙasa kayan yaji, cakuda soya miya tare da ruwan 'ya'yan itace lemun tsami ko lemun tsami, yankakken tafarnuwa da yankakken ganye. Sanya da rufe tare da murfi - bari yunkuri na minti 10. Zaka iya yin amfani da wannan tasa tare da kusan kowane gefen gefe, misali tare da shinkafar shinkafa , buckwheat, alade, shinkafa, dankali, hominy , alade.
Fom da kaji a cikin frying kwanon rufi
Cirewa shine hanya mafi sauƙi na yin amfani da zafi a kan abincin, don haka, ba shakka, yana da kyau a gasa.
Sinadaran:
- filletin kaza - kimanin 400 g;
- albasa ja - 1 pc.;
- Zaitun na kore ba tare da rami - 10-15 inji ba.
- farar fata ko ruwan hoda mai ruwan hoda mai launin ruwan inabi - 30-60 ml;
- barkono barkono mai ja;
- barkono Peas daban-daban iri - 5-8 Peas;
- cloves - 2-3 furanni;
- bay bar - 3-5 inji mai kwakwalwa.
- man kayan lambu (zai fi dacewa man zaitun);
- tafarnuwa - 2 cloves;
- Ganye daban-daban;
- Ƙasa ta zama kayan ƙanshi zuwa dandano.
- lemun tsami.
Shiri
Ciyar da kaza tare da kananan ƙananan ƙananan. Peeled albasa shredded finely, da zaituni - da'irori.
A matsanancin zafi, zafi man a cikin frying kwanon rufi da kuma yanka albasa har sai haske nuna gaskiya. Ƙara nama zuwa gurasar frying kuma ku dafa, yana motsawa tare da spatula, har sai launi ya canza (kimanin minti 5). Rage wuta, zuba ruwan inabi kadan, ƙara peppercorns, cloves, laurel da stew, an rufe shi tare da murfi, yana motsawa lokaci-lokaci, kimanin minti 20. Kusan ƙarshen tsarin, mun saka a cikin frying kwanon rufi sliced zaituni da ƙasa kayan yaji. Kashe wuta da kakar tare da ganye da tafarnuwa. Yayyafa da ruwan 'ya'yan lemun tsami. Muna hidima tare da kowane gefen tasa ko salads daga kayan lambu.