Kyakkyawan zuciya da haske, salatin gina jiki tare da wake yana da dacewa don ɗauka tare da ku don yin aiki a matsayin ɗaya daga cikin jita-jita don jin dadin abinci mai kyau. Ana iya amfani da wake a wannan yanayin kusan kowane abu: farin, ja, baki, ko kwasfa, dukansu suna haɗuwa da namomin kaza kuma suna kawo irin amfanin ga jikinka.
Salatin tare da wake da wake-wake
Sinadaran:
- kore kirtani wake - 750 g;
- man zaitun - 4 tbsp. spoons;
- gishiri, barkono - dandana;
- lemun tsami - 2 guda;
- Yanci - 2 guda;
- Zakaran - 300 g;
- walnuts - 1/4 tbsp.
Shiri
A cikin kwanon rufi, zuba ruwa, bari ta je tafasa da gishiri da kyau. Mun sanya a cikin kwanon rufi da aka wanke da wankewa da kuma rufe shi tsawon minti 5. An saka kwasfan launuka a cikin tasa guda kuma zuba 3 tablespoons na man zaitun, sa'an nan kuma yayyafa 1 1/2 teaspoons na gishiri.
Muna shafa kan kwasfa ɗaya daga lemun tsami da kuma hada shi da shallot, a yanka a cikin yanka. A saman, zamu zuba ruwan 'ya'yan albasa tare da lemons biyu, ƙara saƙar zuma, sare cikin farantan daji kuma yayyafa tasa da gishiri da barkono, cika da man fetur mai ragu. Kwayoyi da aka bushe a cikin tanda, yayyafa da tsuntsaye na sukari, haɗuwa kuma bari a rage shi da minti kaɗan 3. Mix da namomin kaza tare da wake kuma yayyafa salatin tare da kwayoyi.
Salatin tare da kaza, namomin kaza da wake
Sinadaran:
Don salatin:
- Boiled kaza - 250 g;
- farin gwangwani - 450 g;
- red barkono barkono - 1 yanki;
- waɗanda aka yi nasara - 180 g;
- albasa koreya - wani bunch;
- Zaitun ba tare da duwatsu ba - 1/2 st.
- ruwan 'ya'yan itace lemun tsami - 1 tbsp. cokali;
- avocados - 1 yanki;
- faski - dandana.
Domin shan iska:
- giya vinegar - 1/3 na karni;
- Dried oregano - 1/2 tsp;
- ƙasa cumin - 1/2 tsp;
- Dried chili - 1/2 tsp.
- sugar - 2 tsp.
- tafarnuwa - 1 albasa;
- man zaitun - 2/3 tbsp.
Shiri
An haxa kaza kaza a cikin zaruruwa. Muna tsayar da ganye, barkono da kuma avocado a yanka cikin cubes, zaituni da ƙananan zobba da kuma yanke bazuwar marinated namomin kaza . Mix dukkan nauyin sinadarai don salatin a kowane zurfi mai zurfi da kuma zuba tare da ruwan 'ya'yan lemun tsami. Mun sanya salatin a firiji.
A halin yanzu, bari mu fara tayawa. Zuba dukan kayan yaji a cikin turmi da kuma shafa shi a cikin gruel tare da tafarnuwa, bayan haka ya zuba man da vinegar da sauƙi kuma ya zuba salatin mai sanyaya da sanyaya.
Salatin tare da wake, namomin kaza da rusks
Sinadaran:
- sabon alayyafo - 2 abubuwa;
- ja kabeji - 1/2 kai;
- Zakaran - 250 g;
- kore kirtani wake - 400 g;
- tafarnuwa - 4 cloves;
- red albasa - 1 pc.;
- "Parmesan" - 80 g;
- croutons na farin gurasa;
- gishiri, barkono - dandana;
- man zaitun - 3 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali.
Shiri
Ana dafa da wake a cikin wani ruwa mai zãfi don yin minti 3-4. Mun zuba kwasfa tare da cakulan man fetur, kakar tafarnuwa, ta hanyar latsawa, da kuma gishiri da barkono, muyi komai da kyau. Yada da wake a kan matashin kai sabo.
Ana sare 'yan wasa a cikin faranti da kuma sanya a kan ƙyan zuma, a kan rarraba kabeji na bakin ciki da suturar launin jan albasa. A saman salatin yana cike da croutons da cuku. Muna zub da tasa tare da hawan daga man. ruwan 'ya'yan lemun tsami, gishiri da barkono.
Salatin tare da wake, zaki da naman alade
Sinadaran:
- kinoa - 1 abu;
- naman alade, ko naman alade - 4 lokacin farin ciki;
- red albasa - 1 pc.;
- Zakaran marinated - 100 g;
- jan giya vinegar - 3 tbsp. spoons;
- sugar -1 tsp;
- Dijon mustard - 1 teaspoon;
- tafarnuwa - 1 albasa;
- gishiri, barkono - dandana;
- alayyafo sabo - 170 g;
- gwangwani masu wake - 500 g;
- cuku da ƙura - 1/4 tbsp.
Shiri
Kinoa tafasa. Ham a yanka cikin tube kuma toya har sai launin ruwan kasa. Mix dukkan sinadarai na salatin tare kuma ku cika miya da sukari, mustard, man da vinegar, mun hada da tasa tare da cakulan shuɗi.