Lokacin da yazo ga abincin abinci mai kyau ko, alal misali, game da abinci, ɗaya daga cikin manyan kayan da dole ne a kunshe cikin menu shi ne cuku gida. Amfani da madara mai madara mai kawowa ga yara da kuma manya, banda jin daɗin jin dadi kadan mutane basu zama dabam dabam.
Yaya amfani da kyawawan gida?
Kayan da ake amfani dasu na cakuda masu kyau suna gaya mana da yawa, a farkon, shi ne tushen asalin, wanda ya zama wajibi ne ga mutumin zamani. Gashi, kusoshi, hakora, kasusuwa - kyakkyawa da lafiyar jiki ya dogara da adadin abincin da ya shiga cikin jiki, don haka cin abincin mai-miki yana da mahimmanci.
Yayin da ake ciki, jiki yana buƙatar adadin yawan bitamin da abubuwa masu bincike, saboda mahaifiyar gaba ta buƙatar tallafawa ba kawai lafiyarta ba, har ma lafiyar jaririn, wanda yake buƙatar calcium don samuwa, don haka a lokacin daukar ciki, likitoci sun ba da shawarar cewa mata kada su manta da cukuwan kwalliya kuma a kai a kai sun hada da shi abincin ku. Wannan madara mai madara mai mahimmanci kuma yana amfani da shi a cikin lokacin nono, daga farkon kwanakin rai jaririn ya fara girma, kuma don girma da kuma samuwar yaro, calcium ya zama dole.
Sau da yawa tambaya ta taso ne a cikin mutanen da suka tsufa da yawa don sanin ko cuku mai kyau ne mai kyau a gare su. Tare da tsufa, mutum ya fara rasa ciwon sukari, ƙasusuwa sun zama raguwa, gashi ya fara fadowa kuma hakora ya crumble, shi ne kwakwalwan kwalliyar da zai zo gafartawa, ya zama gajiyar jikinsa.
Bugu da ƙari, alli, ƙwayar cuku ya ƙunshi yawancin bitamin da kuma microelements masu amfani. Vitamin A yana da alhakin kulawar gani, da kuma bitamin D don aikin tsarin ƙwayoyin cuta, phosphorus yana da amfani ga kasusuwa, hakora da zuciya, kuma baƙin ƙarfe ya karbi matakin hemoglobin.
Cottage cuku don asarar nauyi
Cukuwan kwalliya ya kasance kuma ya kasance samfurin da aka fi so ga dukan waɗanda suka rasa nauyi. Duk wani abincin abinci wanda ya kamata ya hada da kayan aikin noma fermented. Na farko, yana da abun da ke cikin calorie mai zurfi (100 g daga 81 zuwa 220 kcal, dangane da mai abun ciki); na biyu, yin amfani da cuku don tsokoki ya tabbatar dashi na dogon lokaci, abun haɓakar mai girma yana mayar da jikin tsoka bayan aikin jiki, kuma yana da kayan gini. A hanyar, 'yan wasa suna amfani da cuku a cikin manyan nau'o'i, musamman ma idan sun zauna a kan "bushewa" (cin abincin wasanni, wanda ya rage yawan adadin magunguna da kuma kara yawan muscle).
Kamar kowane samfurin, ƙwayar gida zai iya lalata jikinka. Yin amfani da ƙwayar gida tare da babban abun ciki zai iya ƙara yawan ƙwayar cholesterol kuma ya haifar da karin karin fam. Hanyoyin furotin a cikin jiki na iya haifar da cututtukan cututtuka daban-daban, don haka yana da daraja don ƙayyade yawan ƙwayar cuku a cikin abincinku don zama tushen babban abun ciki.
Cottage cuku da zuma ko kwayoyi, dried 'ya'yan itatuwa ko sabo ne berries, pancakes ko dumplings tare da gida cuku, cuku da wuri da kuma curd casseroles, low-kalori desserts da kuma wuri - jerin jita-jita shi ne tsawon isa, za ka iya zaɓar bisa ga dandano. Ciki cikin cuku a cikin abinci kuma ku zama lafiya! Kamar yadda suke cewa "A cikin jiki mai kyau - ruhun lafiya!"