Protein, furotin, furotin. Kowa yana buƙatar furotin. Dukanmu mun san cewa a ranar da dole ne mu ci abinci mai yawa wanda ya ƙunshi furotin.
Amma, idan ba ku da tabbacin yadda kuka ci a yau? Sa'an nan kuma a wannan yanayin kana buƙatar karanta waɗannan bayyanar cututtuka, abin da ya faru ya nuna cewa kuna buƙatar gaggawa su cika firiji tare da nama (idan kun kasance cikakke) ko chickpeas (idan kun kasance cin nama).
1. Bayyana edema
Ƙananan haɓakar gina jiki a cikin jini, da sauri da sauye-sauye na gishiri, wanda zai haifar da kumburi, rubutu a gefen ƙafa, ƙafãfunsa, a fuska, hannayensu da ciki.
2. Dyspnea yana faruwa
Idan ba ku da isasshen furotin, ba kawai anemia zai iya faruwa ba, amma har ma da gajiya, rashin ƙarfi, numfashi, rashin hankali.
3. Rashin iya cin abinci
Shin kun lura cewa bayan wani abincin ('ya'yan itatuwa, kukis), jin yunwa? A gaskiya ma, mafi yawancin mutane suna da abun ciye-ciye - samfurori da ba su da furotin, amma a cikin carbohydrates kuma sau da yawa sauƙi (alal misali, irin wannan muryar kirfa). Masu aikin gina jiki sun bada shawarar yin sakawa a cikin akwatin abincin ka na kayan shayarwa, wasu cuku, 50 g kwayoyi, 2 tablespoons na man shanu (ko wani nutse) taliya, ɗakuna na 'ya'yan itatuwa ko berries - a ƙarshe mun sami abinci marar kyau, bayan haka ba ka ci abinci ba dogon lokaci so ku ci.
4. Jin daɗi ga masu sintiri
Kuma kada ku ji kamar shi, amma kuna ganin idan ba ku ci wani abu mai dadi ba a wannan lokacin (ko a tsakanin 15-16: 00), za ku ji rauni da rashin jin daɗin sauran kwanakin. Kwararren kocin don abinci mai gina jiki mai kyau, Rebecca Gahan, ya bayyana irin wannan sha'awar da cewa jiki jikin gurasa da sauransu yana buƙatar tabbatar da matakin jinin jini. Don hana ko kawar da wannan, kowane abinci ya kunshi furotin.
5. Jin dadi bayan cin abinci
Ka san dalilin? Wannan ya dace, a cikin rashin gina jiki. Mafi mahimmanci, abincinku shine yawancin carbohydrates da fats, amma kun manta game da sunadaran. Bugu da kari, wannan tasa yana da nauyi ga jikinka. Alal misali, abincin kumallo zai iya hada da gurasar alkama, kwai mai yalwa, yogurt, 'ya'yan itace da kuma dintsi na walnuts.
6. Magunguna na warkar da dogon lokaci
Kowane mutum ya san cewa sunadaran sun dawo da tsoka, suna taimakawa wajen samun sauri. Idan abincinku ya kasa cikin furotin, tsarin maganin warkar da rauni yana da hankali fiye da saba.
7. Gashi ya fita waje
Shin kun lura cewa bayan kowace wanka, yin musayar gashi ya fadi? Bugu da ƙari, sun rasa rayukansu na haske kuma sun zama maras ban sha'awa? Ya nuna cewa makullinmu yana buƙatar furotin don ƙarfafawa da girma. In ba haka ba, za su zama masu bakin ciki kuma su zama masu tayar da hankali.
8. Cutar rashin lafiya
Idan jikinka yana da raguwa a cikin furotin, yana yiwuwa ka sau da yawa rashin lafiya. Don bincika ko wannan ya kasance, fara cin abinci mai gina jiki. Ka manta abin da yanayin sanyi yake? Sabili da buƙatarka kawai ake buƙatar ƙwayar gina jiki.
9. Dry da flaky fata
Babu mai tsabta, peelings da scrubs taimaka wajen cimma manufa yanayin fata? Yawancin lokaci, dalili shine a cikin rashin ruwa da ya bugu a rana (kuma yana shayar da fatar jiki) kuma ya ci gina jiki.