Wannan shi ne Tao Porchon-Lynch. Tana da shekaru 99, kuma ita ce malami yoga mafi girma a duniya. Bugu da kari, a shekara ta 2012 an rubuta sunansa cikin littafin Guinness Book.
Ta zauna a New York kuma yana koyar da yoga a ɗakin gida. Tao ya ba da asiri ta asirce, kamar yadda yake a cikin shekaru 99 don jin daɗi da rayuwa da kuma kula da jiki a cikin sautin.
1. Dakata yadda ya kamata
Domin shekaru 75 na yin yoga, Tao ya fahimci cewa yana da muhimmanci a koyi yin numfashi. Tana da gaskiya. Bayan jinkirta, numfashi mai zurfi yana taimakawa wajen rage tashin hankali, damuwa, inganta hankali zuwa ga hankali, taimaka wajen rage ciwo a jiki kuma har ma ya hana hadarin cututtuka irin su ciwon sukari.
2. kasance mai kyau
Tao ya lura cewa yoga yana taimakawa wajen kallon abubuwa na al'ada ta wata hanya, don manta da damuwa da matsalolin ba dole ba. Yoga shine mahimmanci ga tabbatarwa. Sabili da haka, damuwa da mummunar tasiri ba zai shafi lafiyar mutum ba, amma har ma jikin jiki. Alal misali, ƙin jini zai iya ƙãra, akwai haɗarin bugun jini, ciwon zuciya. Har ila yau, yana shafar tsarin da ke narkewar jiki, wanda sakamakon wannan damuwa yana da rinjaye a kan adadi.
"Kada ka kyale motsin zuciyarka don cika tunaninka, saboda mummunan zai iya kasancewa a cikin jiki," wani malamin yoga tsofaffi ya bayyana. Tao ta sake yin murmushi: "Fara ranarka tare da kalmomi" Wannan zai zama mafi kyaun rayuwata. ""
3. Yi aiki yoga kowace rana
Koda a cikin 99 Tao yana samun lokaci don yin yoga. Ta tashi sama da karfe 5 na safe kuma ya isa gidansa a 8:30. Kafin dalibai su fara zuwa wurinta, sai ta damu da tsokoki, ta yi wa asanas da ya fi so. Abu mafi ban sha'awa shi ne cewa wannan shine kawai dutsen kankara na rayuwa mai dadi. Don haka, a bara, Tao, tare da dalibai 1000, suka yi yoga a Bahamas, kuma a watan Fabrairun shekarar 2016 ta tafi Amurka a cikin tsarin wasan kwaikwayo daya (a cikin 99, wannan mace ta rawa).