Hakika, kowane mahaifiyar uwa, duk da sauye-sauyen rayuwarsa, yana so ya zama kyakkyawa kuma yana da sha'awa ga ma'aurata. Musamman sau da yawa bayan haihuwar mata, mata suna so su sake dawo da nauyin ƙirjin da kuma sanya su a cikin tsari, da kuma yadda za a yi haka, za mu gaya muku a cikin labarinmu.
Yaya za a kula da ƙirjin ka bayan haihuwa?
Don ƙarfafa ƙirjin bayan haihuwa, yi amfani da matakai masu zuwa:
- Tabbatar tabbatar da goyon baya ga sakonni, kuma, musamman, barci a na musamman, gyaran nono;
- Sau 2-3 a rana, shirya dakunan wanka don tsawon minti 15 tare da yankinku na ɓoye;
- sun hada da abinci na yau da kullum da 'ya'yan itatuwa da kayan marmari da dama, da kifi;
- dauki bitamin E;
- ko da yaushe kallon halinka;
- Yin shawa, yi nishaɗi mai kyau na mammary gland tare da rafi na ruwa;
- Har ila yau, sanya ƙirjin nono da kuma dauke shi bayan bayarwa zai taimaka kayan shafawa, irin su almond, peach da innabi. Masks masu makamai bisa ga waɗannan mai, wanda ya kamata a yi amfani dashi a kai a kai a yankin, wanda zai taimaka wajen kawar da alamar da ake nunawa a cikin iyaye mata;
- A ƙarshe, don kula da nauyin ƙirjin an kuma bada shawara don yin kwarewa ta jiki.
Yaya za a tayar da ƙirjin bayan haihuwa tare da taimakon kayan wasan motsa jiki?
Don cimma burbushi mai kyau da kyau na ƙirji a cikin ɗan gajeren lokaci, motsa jiki na yau da kullum na kwarewar kayan wasan motsa jiki zai taimaka maka:
- Haɗi da dabino a kafaɗun kafa kuma yalwata su, samar da juriya tsakanin juna, sau 20-25.
- Tsaya madaidaiciya kuma sanya hannaye biyu a kan kugu. Da sauri tashi a kan yatsunku kuma ku ɗauki maɓallin ku a baya, sa'an nan kuma ku kwantar da hankali kuma ku koma wurin farawa.
Maimaita wannan motsa jiki sau 30. - Lean a baya daga cikin kujera kuma yi 10-ups.
- Ku kwanta a ƙasa ko wani tasiri mai mahimmanci kuma ɗauka a kowane hannu a kan dumbbell a nauyin kilo 1-1.5. Ɗauka hannuwan biyu kuma, ba tare da lankwasawa ba, rage su da tsarkwatar su, rike a kowane matsayi na 10 seconds. Yi wannan kashi 10-15 sau.
- A ƙarshe, idan kana da zarafin karɓar taimako daga wasu tsofaffi kuma bar crumb don dan lokaci, tabbas ka je yin iyo. Ziyartar tafkin zai taimaka maka ba kawai don sake dawo da siffar nono da kuma adadi a matsayin cikakke ba, amma kuma yana taimakawa wajen raguwar matsanancin matsananciyar ciki.