Sai kawai ƙafafun ƙafafu na iya cinye wani mutum daga nesa. Kuma, kamar yadda sa'a zai samu, tare da kafafu da ƙafafunmu, muna da matsala. A ƙarshe, maimakon yin kafafunka na katin ku na halitta, dole ku boye su a ƙarƙashin hoodie.
Me yasa qafafunku suka yi qarfin?
Ganin cewa kasan ciki da kuma wutsiyoci wani wuri ne na ɗauke da yaro, yanayi yana kiyaye waɗannan wurare a ƙarƙashin wani ɗakunan mai da ke ciki. Kuma idan ba mu so mu yarda da dabi'a, ya kamata mu sami hanyar kawar da kitsen mai a kafafu. A cikin wannan zamu taimaka mahimmancin hulɗar cin abinci don rage hasara da motsa jiki.
Abincin mai mai-mai-rage kawai ga asarar nauyi zai iya zama tasiri. Daga cin abincinmu, dole ne mu kawar da kayan dabba da kayan lambu gaba ɗaya:
- sausages da nama noma-gama kayayyakin;
- Sweets;
- fatry dairy kayayyakin;
- abinci mai soyayyen.
A cikin menu don asarar nauyi, mai kifin kifi ya kasance a yanzu, tun da yake shi ne tushen fatsin polyunsaturated, bitamin A da D, da omega-3 acid. A lokacin ƙuntataccen ƙwayoyi, amfani da kifaye zai cece mu daga rashi bitamin, karfafa karfin jini kuma kare kariya daga kafawar thrombi.
Bugu da ƙari, abinci mai yalwaci ya kunshi kaza, turkey da ƙudan zuma, amma kawai a cikin burodi ko burodi. Daga cikin kayan kiwo da muke barin kawai fat-free.
'Ya'yan itãcen marmari da kayan marmari
Mafi yawan abincin da ake amfani da ita don rasa ƙafafun ƙafafu ya kamata a shafe shi da 'ya'yan itatuwa da kayan marmari - tushen bitamin, antioxidants da fiber. Saturan mu tare da ma'adinan da macroelements masu amfani, sun sa hanyoyi na rayuwa, sunyi tsabtace hanzari, suna daidaitawa, wanda yake da muhimmanci ga kafafun kafa zuwa cellulite.
Gaba, zamu dubi wasu girke-girke na asarar nauyi wanda zai zo a yayin da ake cin abinci.
Basa na Botvina
Sinadaran:
- karas - 2 guda;
- tushen da kore faski - 1 yanki;
- tumatir - 3 inji.
- albasa - 2 inji mai kwakwalwa.
- dankali - 2 guda;
- cucumbers - 2 guda;
- gwoza tushen, fi: bodylki da ganye - 2 inji mai kwakwalwa.
- bay ganye, barkono fata, gishiri.
Shiri
A cikin saucepan kawo zuwa tafasa 2-3 lita na ruwa. Mun yanke albasa - cubes, karas da faski - shinge, beets (tushen) rub. Mun yanke amfanin gona a cikin guda 1 cm tsawo.
Mun yanke dankali, tumatir da cucumbers cikin cubes.
A cikin ruwan zãfi mun jefa dankali, bazaran ganye , peppercorns. A cikin kwanon frying, simmer duk kayan lambu. Bayan minti 5 mun jefa a cikin kwanon rufi, kuma bayan 10 - kayan lambu. Muna tafasa don minti 5, gishiri.
Wannan tasa ne haɗuwa da kayan abinci na kayan abinci da abinci mai ban sha'awa. Muna ba da shawara ga mijin Botvinyu don dafa don abincin rana, kuma za ku iya ci kayan salatin kayan ado da man zaitun da ruwan 'ya'yan lemun tsami.
Omelette tare da naman alade
Sinadaran:
- qwai - 1 yanki;
- Boleta Boiled - 100 g;
- tumatir - ½ inji mai kwakwalwa.
- Feta cuku - 50g;
- gishiri, chili;
- wasu madara mai madara.
Shiri
Beat da kwai tare da madara. Cunkuda, tumatir, Feta a yanka a cikin cubes, ƙara gishiri gishiri da barkono. Gasa man shanu a cikin kwanon frying, soyayyar omelette daga bangarorin biyu a karkashin murfi.
Omelet tare da naman alade muna bada shawara don karin kumallo. Wannan zai zama naka
Ana kuma bada shawara don cin abincin tare da kabeji: a cikin burodi da kuma noma, tare da naman nama, da kaji, da kuma fitar da kayan lambu daban daban.
Liquid
Bugu da ƙari ga samfurori masu slimming, kada ka manta game da isasshen ruwa - 2l / rana. Hakanan zaka iya sha shayi tare da lemun tsami, don abincin dare za a bar ka da teaspoon na zuma. Babban abu na ruwa a lokacin cin abinci yana taimakawa wajen cire dukkan gubobi da lalacewa daga jiki.
Kuma ku tuna, cin abinci ba ƙuntatawa ba ne, amma canzawa zuwa sabon salon abinci mai gina jiki. Gwaji tare da sababbin kayan aiki, ƙara kayan yaji (sun daɗa daɗaɗɗun jini da ayyukan musanya), hada ba hade da jin dadin rasa nauyi!