Buckwheat - ba kawai abin gina jiki ba mai dadi ba, amma har ma da samfur mai amfani. Ya ƙunshi yawancin furotin kuma zai iya maye gurbin nama. Duk da haka, ba duk masu buckwheat ba ne masu fadi da dadi. Yanzu za mu gaya muku 'yan girke-girke na asali na dafa buckwheat tare da kwai.
Buckwheat da girke-girke kwai
Sinadaran:
- ruwa yace - 2 abubuwa;
- buckwheat groats - 1 abu;
- kwan fitila - 1 sashi;
- man kayan lambu - 50 ml;
- man shanu - 15 g;
- sabo ne faski - 50 g;
- gishiri - wani tsunkule;
- kwai - 2 inji.
Shiri
Buckwheat an tsara kuma wanke sau da yawa a ruwan sanyi. Sa'an nan kuma mu bushe shi kuma tofa shi na minti 5 a kan gurasar frying mai bushe, motsawa. Bayan haka, za mu ƙara man shanu man shanu a gare shi, ka haxa shi ka zuba a cikin kofuna biyu na ruwan zãfi. Salting don ku ɗanɗana, ku rufe kwanon rufi da murfi kuma ku dafa minti 20 a kan wuta mai rauni. Mun tsabtace kwan fitila, shukar bambaro da kuma wucewa kan man fetur. Qwai tafasa daban-daban mai tsabta, tsabtace, a yanka a cikin cubes kuma, tare da albasa, mun kara zuwa buckwheat porridge. Mun yi ado da kayan lambu tare da yankakken ganye, tare da haɗuwa da sauri.
Buckwheat tare da namomin kaza da kwai
Sinadaran:
- Buckwheat groats - 1 abu;
- ruwa - 2 abubuwa;
- sabbin 'yan wasa - 200 g;
- Boiled kwai - 2 inji mai kwakwalwa.
- Kyafaffen nama - 50 g;
- kayan yaji;
- man kayan lambu.
Shiri
Buckwheat wanke, sanya a cikin wani saucepan da kuma zuba da ruwa. Sa'an nan kuma sanya jita-jita a kan karamin wuta, jefa gishiri kuma ƙara spoonful na kayan lambu mai. Cook da porridge karkashin murfi har sai an gama. A wannan lokacin muna sarrafa namomin kaza, yanke su cikin manyan yanka kuma toya a man fetur har sai an dafa shi. Bayan haka ku fitar da buckwheat, motsawa da kuma dumi game da minti 3. A ƙarshe mun jefa sliced na bakin ciki kyafaffen nama da yankakken albarkatu masu yankakken yankakken. Duk cikakkun haɗuwa kuma cire daga farantin.
Buckwheat tare da kwai a cikin multivark
Sinadaran:
- buckwheat porridge - dandana;
- kwai kaza - 2 inji mai kwakwalwa.
- Sausages - guda 5;
- kayan yaji.
Shiri
Buckwheat da wuri, tafasa sausages kuma a yanka a cikin manyan yanka. Sa'an nan kuma sanya dan kaso mai zurfi a kan kasa na multivark, a saman buckwheat mu sanya sausaji kuma sake rufe kome da kome tare da Layer na buckwheat. Qwai ta bugi mahaɗin da gwangwani na gishiri kuma ana cika cakuda tare da buckwheat. Rufe murfin na'urar kuma shirya kome da kome a cikin multivark a yanayin "Bake".
Pies da buckwheat da kwai
Sinadaran:
- shirye-shiryen da aka yi da fasiri - 500 g;
- crumbly buckwheat porridge - 200 g;
- Boiled kwai - 2 inji mai kwakwalwa.
- Butter - 4 tbsp. spoons;
- kayan yaji.
Shiri
Qwai suna tsabtace kuma an yanke su a cikin cubes. Sa'an nan kuma mu haxa su da burodin buckwheat da aka shirya a gaba, cika shi da mai, gishiri da barkono dandana. Muna mirgine kullu a cikin wani launi, yanke da tsutsa tare da mugganin, yada su da kwai mai yalwa, sanya cika a tsakiya kuma ya samar da patties. Mun sanya su a kan tukunyar burodi da kuma gasa na minti 10-15 a cikin tanda.
Miya da buckwheat da kwai
Sinadaran:
- dankali - 2 guda;
- karas - 1 yanki;
- kwan fitila - 1 sashi;
- kwai - 1 yanki;
- buckwheat groats - 0,25 st.;
- broth cube - 2 guda;
- kayan yaji;
- man shanu.
Shiri
Dankali, da albasarta da karas an tsabtace kuma a yanka a cikin cubes, ana kuma rubbe karas a kan grater. Sa'an nan kuma mu jefa dankali a cikin tukunya na ruwan zãfi, da albasa da karas da muke wucewa a kan man fetur, sa'annan mu jefa guga a cikin miya. An wanke bugunan Buckwheat da kuma sanya shi a cikin wani saucepan da bouillon cube. Solim tasa don dandana kuma dafa har sai a shirye don kayan lambu. Mun bugi ƙwarjin kuma zub da shi a cikin miya tare da yatsa mai zurfi, yana motsawa kullum. A ƙarshen dafa abinci, jefa jigon laurel da ganye masu yankakken fin.