Miliyoyin mata ana tambayar su daidai wannan tambaya a kowace rana: yaya azumi da dadi don ciyar da iyalansu? A cikin aiki na yau da kullum, abu na karshe da kake so ka yi tunani shi ne cewa bayan aiki mai tsanani, za a buƙatar ka tsaya a cikin ɗakin kwana na tsawon sa'o'i don yin abincin dare. Zaka iya sayen wani abu a kantin sayar da mafi kusa kuma kawai dumi a gida, amma ba koyaushe irin wannan abincin yana da amfani ga jiki ba. Don haka ya fi kyau kada ku haddasa lafiyar dangi. Muna ba ku wani zaɓi na cin abincin dare - cin abincin kaza. Da zarar an dafa, za ku so ku dafa wannan tasa kuma da sake.
Gwangwani na kaji a cikin tanda - girke-girke
Gurasar kaza da aka gasa a cikin tanda, zai fito sosai da m, idan sun yi nasara. Don haka iyalin ba sa jira abincin dare ba na dogon lokaci, yana yiwuwa a gwangwani buns da safe. Ba zai dauki dogon lokaci ba, amma bayan aikin dole ne kawai kuna buƙatar saka su cikin tanda.
Sinadaran:
- kaza thighs - 5 kwakwalwa.
- soya miya - 2 tbsp. spoons;
- zuma - 1 st. cokali;
- ruwan 'ya'yan lemun tsami - 0,5 tsp.
- man zaitun - 2 tsp;
- barkono barkono;
- tafarnuwa - 2 cloves.
Shiri
Wannan girke-girke don cinyoyin kaza a cikin tanda farko yana buƙatar shiri na marinade. Mix da soya sauce, man zaitun, ruwan 'ya'yan lemun tsami, barkono da grated tafarnuwa. Beat whisk marinade da kyau, sabõda haka, dukan sinadaran ne mixed. A wanke takalma, bushe, kai tare da marinade kuma bar a cikin wuri mai sanyi don sa'o'i kadan. Gurasar cin kaji da aka yi wa marin a saka a kan takardar burodi da kuma zubar da ragowar marinade. Gasa a cikin tanda har sai dafa shi. Don mafi dandano, a lokacin dafa a cikin tanda, ruwa da nama tare da ruwan 'ya'yan itace.
Kajiyar kaji a cikin tsare
Wannan girke-girke na cinyoyin kaza a cikin tanda zai zo wurin cetonka kullum, idan baƙi ba zato ba tsammani sun zo. Babu ƙoƙari na musamman don shirya tasa, kuma yana ɗaukan lokaci kaɗan.
Sinadaran:
- kaza thighs - 6 kwakwalwa.
- albasa - 1 yanki;
- gwangwani chanterelle - 300 g;
- tafarnuwa - 3 cloves;
- mayonnaise;
- man kayan lambu;
- gishiri, barkono.
Shiri
Yi kananan gurasa a cikin kananan pores kuma sanya gilashin yankakken yankakken. Gishiri nama, barkono da kuma rufe da kyau tare da mayonnaise. Yanke albasa a cikin rabin zobba, namomin kaza a kananan ƙananan. Mix kome tare da mayonnaise. A cikin tukunyar burodi, sanya takarda, sa a kan kwatangwalo, sa'an nan kuma komai kome da albasa da namomin kaza a mayonnaise. Matsa rufi daga ambaliyar kuma saka a cikin tanda. Don cikakke shirye-shiryen cinya ya zama wajibi don gasa na kimanin awa daya a zafin jiki na digiri 200.
Kaji da kaza a cikin kirim mai tsami
Sinadaran:
- kaza thighs - 5 kwakwalwa.
- cream 10% - 200 ml;
- albasa - 1 yanki;
- tafarnuwa - 2 cloves;
- Ganye;
- man kayan lambu;
- gishiri, barkono.
Shiri
Hinrow kuma wanke. Sanya kwanon frying a kan wuta mai karfi da kuma kayan lambu mai fry da cinya a bangarorin biyu - yakamata ya zama dan kadan. Top tare da yankakken albasa da tafarnuwa. Rufe rufe da murfi kuma bari naman nama, game da minti 10 a kan karamin wuta. Sa'an nan ku zub da kirim a cikin kwanon frying kuma rufe murfin sake. Ya kamata a yayyafa shuɗi a cikin kirti na mintina 15. Lokacin bauta wa tasa, yayyafa da yankakken ganye.
Gwijin cin kaji a cikin hannayen riga
Sinadaran:
- kaza thighs - 6 kwakwalwa.
- man zaitun.
- curry;
- gishiri, barkono.
- dried Fennel;
Shiri
Ka wanke cinya da kyau ka kuma sanya su a cikin wanka don yin burodi. Add curry, Dill da sauran so kayan yaji a ciki, yayyafa kadan, ƙara man zaitun. Rike hannayen riga a bangarorin biyu kuma girgiza cinya don su kwance cikin kayan yaji da mai. Yi kananan ramuka a cikin hannayen hannu tare da toothpick a wurare da yawa. Saka a cikin kwanon rufi da gasa a cikin tanda na minti 40, a zafin jiki na digiri 200.