Ga duk wanda ya damu da lafiyarta, zaka iya bayar da shawarar haske a kan kaza . Sugar kayan lambu ba kawai tushen tushen sunadarai da bitamin ba, sun taimaka wajen gyara aikin ciki da intestines, musamman ma bayan cututtuka. To, kawai ku ci abincin, lokacin da kuke son shakatawa daga abinci mafi girma - har ma da ban mamaki.
Gurasar Baltic
Daya daga cikin zaɓin mafi sauki - cuku miya a kan broth kaza. Ya ba ma daga (kuna buƙatar ɗan rafi), don haka ku dafa wannan tasa mai ban mamaki - kamar wata maƙera.
Sinadaran:
- gurasa gurasa - 2 yanka;
- tafarnuwa - 1 babban yanki;
- karfi broth broth - 1.5 kofuna waɗanda;
- faski, coriander ko wasu ganye idan an so - 3-4 sprigs;
- cuku "Estonian" - 50 g.
Shiri
Gurasa a yanka a kananan ƙananan ("a wani lokaci") kuma an bushe shi a hankali a cikin tanda, gwangwani suna shafa tafarnuwa a hankali a cikin miya. Mine da kuma yanke gefen ganye, yanke cuku a cikakke ko uku a kan grater. Har ila yau saka a cikin kwano da kuma cika shi da tafasa broth. Kamar yadda ka gani, cuku cusa a kan kaza broth yana da sauki da kuma dadi. Kuma mafi mahimmanci, yawan nauyin sinadaran da kuka saka a cikin takalmin mutum zai iya canza kamar yadda ya fi kama shi: kadan cuku ko ganye - kuma dandano na tasa zai canza.
Miyan tare da vermicelli
Idan aikin shine don ciyarwa ba kawai da amfani ba, amma har ma fiye da žasa da gamsarwa, dafa miya mai sauƙi a kan broth kaza da noodles ko noodles da kayan lambu.
Sinadaran:
- broth kaza - 10-12 tabarau;
- albasa - 1 yanki;
- vermicelli - 1 gilashi;
- matsakaici-sized dankali, unfertilized - 3-4 inji mai kwakwalwa.
- karas - 1 yanki;
- barkono Peas baki - 5-6 kwakwalwa.
- farin kabeji - 1/3 na karamin shugaban;
- cikakke tumatir - 2 inji mai kwakwalwa.
- gishiri - 1 teaspoon;
- laurel leaf - 2 guda;
- faski - 1 ƙananan gungun.
Shiri
Yayin da ake cike da tsami, mun shirya kayan lambu: za mu tsaftace albasarta, amma ba za mu yanke su ba. Karas tsabta da shredded na bakin ciki straws. An yanka dankali da tumatir cikin cubes. Ana wanke kabeji da kuma yanke shi a cikin kananan cubes, yana ƙoƙari ya ci gaba da ci gaba da cike da ƙwayar cuta. A wanke kuma yanke ganye. A cikin tafasasshen broth mun rage da kwan fitila da karas, dafa don kimanin minti 7, sa'an nan kuma kara dankali. Bayan minti 10, lokaci yayi da za a sa tumatir da kabeji, kara gishiri, barkono, da laurel. Idan aka dafa kayan lambu (jira wani minti 10), zuba vermicelli da ganye. Watanni bayan 2 kashe wuta kuma bari miya daga. A miya kaza tare da kirim mai tsami yana da kyau.
Naman kaza miya
Idan an sami miya, a ra'ayinka, bai isa ba sai mai cike da m, za ka iya ƙara hawan naman kaza. Cook mai dafa gaura a kan kaza mai kaza.
Sinadaran:
- shinkafa - 1/3 kofin;
- mai karfi kaza mai kaza - 14-15 tabarau;
- albasa - 2 manyan kwakwalwa.
- namomin kaza (mafi kyau namomin kaza) - game da 300 g;
- matasa karas - 1 yanki;
- tafarnuwa - 2 matsakaici-sized yanka;
- faski - 1 matsakaici;
- man fetur ba tare da ƙanshin sunflower mai tsabta - 30 ml;
- matsakaici-sized dankali - 4-5 inji mai kwakwalwa.
- gishiri - ½ tbsp. spoons;
- sabon kore Peas - ½ kofin;
- barkono barkatarda ƙasa - dandana.
Shiri
Na farko mun shirya namomin kaza. Cikakken albasa, namomin kaza kuma za mu yanke su cikin manyan manya, tofa su tare da albasa a cikin man fetur mai kyau. Ya kamata a fitar da ruwa daga zakare gaba daya, sannan a shirya shi. A cikin broth za mu sanya karamin gishiri, sliced dankali da kuma dafa don kimanin minti 8-10, bayan haka ƙara wanke shinkafa, wanke peas. Wani minti bakwai bayan 7 ƙara namomin kaza, tafarnuwa, an rushe a cikin turmi da gishiri da barkono, yankakken faski. Minti bayan 4 kashe wuta, kuma bayan rabin sa'a muna bauta wa miya tare da croutons ko pampushkas.