Sauerkraut muna hulɗa da jita-jita na gargajiyar Slavic, amma yana bayyana a cikin gidaje mafi yawan jama'ar Turai, kuma yana da matakan da suke dafa abinci a Asiya. A lokacin sanyi, lokacin barazanar cututtuka da cututtukan cututtuka, sauerkraut yana daya daga cikin mafi kyaun tushen kayan abinci da kantin bitamin.
Amfanin sauerkraut ga jiki
Shirye-shiryen sauerkraut ya ƙunshi matakai biyu - kai tsaye jakadan, sannan kuma ya ajiye a cikin marinade. A lokacin sauerkraut a cikin kabeji, tafiyar matakai na farfadowa suna faruwa, godiya ga abin da aka kafa kwayoyin halitta - lactic, acetic, tartronic, apple da sauransu. Wadannan kwayoyin ne wadanda ke tabbatar da dandano da aminci na ƙayyade samfurin.
Bugu da ƙari, ganyayyaki kwayoyin daga abubuwa masu amfani, wanda ke da amfani a sauerkraut, yana da daraja a lura:
- Enzymes suna rayuwa enzymes da ke shiga kusan dukkanin matakai na sinadaran a cikin jikin mu kuma sune tushen narkewa da lafiyar lafiyar jiki, inganta tsarkakewa na hanji kuma hana hana ciwace-ciwacen ƙwayoyi.
- Fitontsidy - abubuwa masu banƙyama waɗanda ke da tasiri masu tasiri, ciki har da antibacterial da anti-mai kumburi. Wannan shine dalili na amfani da sauerkraut don hanta, yayin da suke taimakawa wajen tsarkakewa wannan kwayar daga lamblia.
- Vitamin da suke ɓangare na sauerkraut sun hada da ma'aunin adadin ma'aunin bitamin na kabeji kanta, kazalika da sauran kayan lambu da sinadaran. Da yawa bitamin suna kunshe a sauerkraut, ya dogara da girke-girke na shirye-shiryen, sau da yawa a cikin wannan tasa ƙara apples, karas, cranberries, cranberries, barkono mai dadi da kuma daban-daban seasonings da wadatar da bitamin abun da ke ciki. A matsakaita, sauerkraut ya ƙunshi - bitamin C (38 MG), PP (1 MG), E (0.2 MG), A (0.6 MG), H (0.1 MG), da kewayon B bit, kazalika da bitamin U, wadda ba a haɗa cikin jiki ba.
- Ma'adanai a wannan tayi suna wakiltar irin waɗannan abubuwa masu muhimmanci kamar potassium (283 g), calcium (50 g), sulfur (35 g), phosphorus (30 mg), sodium (22 g), magnesium (16 mg), aluminum (490 μg ), boron (197 μg), jan ƙarfe (81 μg), da iodine, zinc, fluorine, molybdenum, vanadium, lithium, cobalt da manganese.
- Sauerkraut abu ne na musamman wanda ya haɗu da maganin rigakafi da maganin rigakafi a cikin abin da ya ƙunsa; na farko shine bangarorin da sukafi dacewa da kwayar microflora mai lafiya da kuma ƙaddaraccen tsari na kwayoyin da ake bukata; na biyu na taimakawa wajen samuwar kwayoyin amfani a cikin jiki, musamman a cikin hanji. Saboda wannan abun da ke ciki, sauerkraut da brine su ne kayan aiki nagari don magance dysbiosis da kuma mafi kyawun mataimaki a cikin ka'idojin aikin jinji.
Abinci na gina jiki na sauerkraut:
- sunadarai: 1.8 g;
- carbohydrates 3 g;
- fats 0.1 g;
- abincin abinci 2 g;
- Organic acid kimanin 80 g.
Don duk asarar nauyi, alama mai mahimmanci a cikin yaki da nauyin daɗaɗɗa shine nauyin kuzari na samfurori, sauerkraut yana da abun ciki na caloric na 25-30 kcal na 100 g.Da la'akari da dukkanin kaya masu amfani da ƙananan makamashi, zaka iya haɗawa da wannan samfurin a cikin abincin abincin, da kuma rasa nauyi.
Contraindications
Duk da nauyin sauerkraut, ba tare da kariya ba, akwai wasu cututtuka wanda za'a yi amfani da ita don amfani da ita ko kuma an kawar da ita gaba daya. Tare da wani hali don ƙara yawan samar da iskar gas a cikin hanji, dole ne a yi amfani da brine na cin abinci, wanda kusan dukkanin kaddarorin masu amfani da wannan tasa, amma ba shi da fiber, wanda zai taimaka wajen samar da gas. Brine za'a iya bayyana daga kabeji kuma adana a cikin firiji don ba fiye da rana ba.
Tare da mikiya mai cututtuka, ya kamata a yi amfani da kabeji da hankali, kuma a cikin tsawon lokacin da ya dace a cire shi daga abinci. Ga mutanen da ke dauke da hauhawar jini, cututtukan koda da mahimmanci ga harshe, kabeji tare da gishirin gishiri ya kamata a shirya, kuma kafin amfani da shi yana da kyau don wanke shi sosai a karkashin ruwa mai gudu.