Mutane suna cewa: mafarki mafi kyau ne fiye da kowace magani, mafarki ya ɓata - kiwon lafiya ya ɓace. A bayyane yake, matashin daji don barcin barci ba zai iya ceton mutumin daga cututtuka ba, amma zai taimaka wajen samun lafiyar jiki yayin barci, hutu na tsokoki kuma ya sa hutawa ya dace da tasiri sosai.
Wadanne matashin da za a zabi?
Hajjin mara kyau wanda aka zaba ya zama mai laifi ga ƙwaƙwalwar mu da ciwon kai . Ka gajiya da tadawa tare da tsokoki na wuyan baya da kuma wuyanka, yana da wuyar ka ka kawar da sakamakon da ba ka kwanta ba, kuma a karshe ka yanke shawara ka sami matashin kai don barci. Wanne ne mafi alheri a gare ku? Idan daya daga cikin abokanka ya zo kusa da wannan ko irin matashin kai, ba ma'anar cewa mafarki don wannan zai kawo maka farin ciki ba. Dole ne a ce cewa manufar "matashin kai mai kyau" yana da zurfin mutum.
Matashin Orthopedic don barci a baya
Jirgin don barci a baya kada ya kasance babba. Sabili da haka, ƙwayar magungunan kwakwalwa ta sake faɗi kuma ta sake ƙarfafa. Yadda za a zabi matashin kafar, idan ka fi son barci, kwance a kan baya:
- Yi hankali da nauyin katifa - wuya (saboda wannan ya kamata ka sayi matashin kai mai zurfi) ko taushi.
- Idan mafi yawan dare ka kwanta a baya - yana da kyau a zauna a kan matashi mai yawa.
- Ana nada abin nadi a kan matashi bisa ga sigogi na jikinka (tsayinta daidai lokacin da yake kwance a baya yana da 8-12 cm).
Matashin Orthopedic don barci a gefe
Yana da kyawawa don nunawa yadda za a zabi matashin daji don barci, idan ana amfani da ku don barci a gefenku. Lokacin da ka kwanta a gefenka, kuma matashin kai ne na wucin gadi, wuyanka yana ƙyamar. A wannan yanayin, kashin baya a ɓangare na sama ya zama nakasa, tsokoki suna cikin tashin hankali, ƙananan ƙwayoyin suna ƙarƙashin nauyin kaya. Hanya daga gefe ɗaya yana da wuya, wannan zai haifar da mummunar tasirin oxygen zuwa kwakwalwa yayin barci.
Yana da mahimmanci cewa a matsayi marar kyau a gefen, ba a damuwa da yanayin jikin mahaifa ba, kuma wuyansa a lokaci guda ya kasance a matsayin yanayin da ya dace. Lokacin da kun kunna gefenku, ya kamata a gyara kai a tsawo na kafada. Kafada a cikin "a gefe" matsayi an umurce dan kadan a gaba da sama. Don tabbatar da abin da abin nadi ba ya turawa baya tare da kunnen kunnen kunnen, ya fi kyau a zabi matashin kai tare da raguwa don kafada, to, abin nadi ya sauka ne kawai a karkashin wuyansa.
Matashin Orthopedic don barci a ciki
Doctors ba su shawarci hutawa a cikin ciki: wuyansa yana karkata a lokaci guda, gabobin ciki, makogwaro da kuma kirji suna matsawa, jigilar jini - ma. Duk wannan yana haifar da rashin samar da iskar oxygen ga jiki, kwakwalwa yana shan wahala. Idan ba ku so ku daina irin wannan mummunar al'ada, zabi matashin da ke da kyau. Yadda za a zabi matashin kai mai kyau, wanda zai iya rage waɗannan abubuwan banza, samar da karin barcin lafiya a cikin matsayi mafi kyau? Irin wannan matashin ya kamata ya zama karamin girman, ba tare da rollers ba sosai.
Matasan Orthopedic don barci tare da osteochondrosis na wuyansa
Yadda za a zabi matashin karancin da ke cikin asibiti , likitanka zai iya ba da shawara sosai. Har ma matashin mafi kyau shine ba panacea ga cututtuka na kashin baya. Duk da haka, akwai wasu bayanai na gaba daya da ya kamata a yi la'akari da lokacin sayen matashin kai don jin barci na mutum wanda ke fama da osteochondrosis:
- Ka guji matsala mai wuya ko matasan matakai mai zurfi, zabar matashin matsakaici mai matukar wuya.
- Zaɓi matashin kai na tsakiya don barcin dare.
- Nisa daga matashin kai ba ƙafata ba ne.
- Nuna da tsawo na rollers tsananin bisa ga sifofin physiological mutum.
Yaya za a zabi matashin matsala don yaro?
Ka yi la'akari da girman jikin ɗan yaron, amma har shekarunta. Matsalar Orthopedic don barci jariri ya bambanta daga matashi ga yara masu girma a cikin cewa jaririn yana da layi, babu bukatar ya dauke kansa, don haka ya kamata a sayo matashin kai don jarirai don dalilai. Har ya zuwa shekaru biyu, jariri ya kamata ya barci a kan wani matashi mai zurfi tare da rami. Ya kamata ya canza yaron da ya fi matashin kai yayin da ya girma, ɗaukar shi, kamar wanda ya tsufa, ya dogara da sigogi na mutum.
Yadda za a zabi matashin daji da ke da tasirin ƙwaƙwalwa?
Mafi matsala mafi kyau na barci don barci yana samuwa ne daga abubuwa masu mahimmanci da suka samo a cikin dakunan gwaje-gwaje na NASA - tare da tasirin ƙwaƙwalwa. Lokacin da dannawa a kan matashi na irin wannan abu, yana matsawa da yada zuwa ga tarnaƙi, kuma lokacin da matsi ya tsaya, ƙarancin yana riƙe da siffar dan lokaci, sa'an nan kuma ya ɗauki ainihin asalin, wanda kafin a yi amfani da nauyin. Rabaitaccen abu, abu ya sake mahimmancin sassan sassa na jiki kuma matsin lamba akan su an rarraba daidai a kowane bangare.
Yadda za a zabi matashin da ke da kyau kothopedic don barci?
A kan yadda wuyan ku zai yi da dare, ba zai dogara ba ne kawai a kan yanayinku da yanayi da safe, amma har ila yau a kan lafiyar ƙwayar mahaifa. Alamar ƙayyade lokacin da zaɓar matashin kai - kai, wuyansa, igiya a yayin barci ya kamata a kan hanya madaidaiciya. Matashin kai bai kamata ya kasance mai tsayi ba, koda kuwa yana da kyau. A lokaci guda kuma, shugaban yana buƙatar goyon baya, wanda ba zai iya samar da kayan abu mai laushi ba.
Matashin kai tsaye yana da matsala a karkashin wuyansa. Don jin dadi mai kyau, idan matashin kai yana da rollers biyu. Ɗaya (wanda yake da ƙananan tsawo) shine don matsayi a baya, kuma na biyu, babba, don a ɗauka a gefe. Nau'in ƙwaƙwal din shine a sake maimaita siffar wuyansa. Idan matashi ya yi tsawo, yana dashi a kan kayan kyakyawa, yana da wuya ga zubar da jinin jini da jinin jini.
Yaya za a zabi girman wani matashin kai na gargajiya?
Yana da muhimmanci a fahimci yadda zaku zabi girman matashin tayi don barci. Da farko, tuna yadda kake barci: kwance a matsayi guda ko juyawa, canza matsayinka a duk lokacin. Mutumin da yake barci cikin salama yana iya samun karamin matashin kai, sau da yawa canza yanayin jikin - kula da matashin kai. A matsakaici, matakan kai tsaye suna da:
- tsawon 40-80 cm
- nisa 40-50 centimeters
Tsayin matsi na matashin da ke cikin dakin kwanciya don a barci a gefe an zaɓi wanda ya danganta da girman ƙafar, yana da mahimman ƙididdiga. Sanya da nisa daga kafada daga tushe daga wuyansa har zuwa ma'ana da kafada ya shiga cikin hannu. Ƙara zuwa sakamakon sakamako kamar wata centimeters, wanda aka rufe ta hanyar matashi. Kuna da girman da ake so. Matsalar da aka yi amfani da ita don yin barci a baya yana da tsalle-tsalle mai tsawo a cikin kewayon 8-10 cm.
Matashin Orthopedic don barci - rating
Kasuwa yana samar da babban zabi, wani lokacin mawuyacin ganewa abin da ke da ƙwaƙwalwar zaɓin matashin kai, abin da "raƙuka" ke jiran lokacin sayen da kara aiki da samfurin. Bari mu gwada?
- Matasan Orthopedic ta hanyar TRELAX (Rasha ) sun fi shahara. Ƙari: daidaitaccen tsari; rigakafin da maganin cututtuka. Abubuwa masu ban sha'awa: ƙãra ƙara.
- Matasan Orthopedic LUOMMA (Finland) - mafi mahimmanci. Abũbuwan amfãni: samfurin yana samo gwaji sosai; A ƙirƙirar samfurori da aka ci gaba da amfani da fasahohi da kayan kayan halitta. Abubuwa masu ban sha'awa: tsada mai yawa; yana da wuya a saya matashin matashin kayan aiki; akwai gado.
- Matasan Orthopedic na kamfanin Trives (Rasha) - masu sayarwa suna bada shawara. Abũbuwan amfãni: babban zabi - matashin kai na kowane siffofi da kuma girma; wide range of prices; sau da yawa a cikin saitin akwai matakai da dama. Abubuwan da ba a iya amfani dasu ba: da buƙatar jaraba.
- Matasan Orthopedic na Fosta (Amurka, Taiwan) sun fi dogara. Abũbuwan amfãni: zane yana nufin abokan ciniki na kowane zamani da jima'i. Abubuwa masu ban sha'awa: ƙuntataccen girman girman; kananan shawarwari ga yara.
- Matasan Orthopedic TEMPUR (Dänemark) - zabin kothopedists. Abũbuwan amfãni: akwai matasan matakai na rigidity da kuma siffofi; za a iya sarrafawa a kowane mataki na osteochondrosis. Disadvantages: manufofin farashin; da kunkuntar girman jerin; iyakokin wadata.
A kan duk matashin karan ka zaɓa kafin ka saya, tabbatar da karya akan shi don tabbatar da daidaiwar wannan shawara. Matsalar Orthopedic don barci, idan aka zaba da kyau, zai taimaka wajen inganta yanayin hutawa na dare kuma zai tada murna, inganta yanayi na kashin baya, taimakawa samar da iskar oxygen zuwa kwakwalwa, da kuma rage hadarin shanyewa.