Rice yana daya daga cikin tsire-tsire masu fadi da ƙwararrun hatsi, wanda ke da nau'in jinsin da ke tattare da irin wadannan halaye na makamashi da makamashi na wannan samfur. Dafa shi shinkafa ne sau da yawa wani bangaren kayan abinci daban-daban don warkar, dawo da asarar nauyi.
Babban mahimmanci a cikin shahararren jita-jita daga shinkafa ana daukarta shine abun da ya dace da calories, kaddarorin masu amfani da halaye masu dacewa. Abincin shinkafa, abin da ke cikin calories yana da rikodin ƙananan, yana da hakkin zama ɗaya daga cikin manyan wurare a cikin abincin da ake ci abinci, kuma shine mahimmancin nau'o'in nauyin hanyoyin hasara.
Amfani da kaya da adadin kuzari na shinkafa
Rice yana da nau'o'in iri, mafi yawan sunaye da kuma shahararrun shine shinkafa mai haske, gine-gine da kuma bazuwa, launin ruwan kasa da shinkafa. Abincin caloric na 100 grams na shinkafa shinkafa ya dogara da irin hatsi da yadda ake dafa shi. Gurasaccen hatsi suna da nauyin caloric na 340-360 kcal, a lokacin aikin dafa abinci, shinkafa tattara ruwa kuma yana ƙaruwa da ƙarar, saboda yawan ƙimar makamashi ya rage. Abincin caloric abun shinkafa a kan ruwa shine:
- farin ƙasa shinkafa - 116 kcal;
- shinkafa wanda ba a raba shi - 125 kcal;
- Brown shinkafa - 110 kcal;
- daji shinkafa ne 100 kcal.
Kowane irin shinkafa yana da amfani ga lafiyar jiki kuma yana da amfani mai gina jiki da tsaftacewa. Abin da ke tattare da kowane irin shinkafa ya hada da bitamin da kuma ma'adanai masu mahimmanci - bitamin E, D, B1, B2, B3, B6, phosphorus, potassium, magnesium, iron, iodine, fiber na abinci da kuma magungunan starchy. Saboda wannan abun da ke ciki, shinkafa zai iya saduwa da bukatun jiki don abubuwan gina jiki a cikin abincin abinci da ayyukan wasanni na aiki, ya kawar da sakamakon cutar kuma ya rufe ciki.
Mafi mahimmancin irin wannan hatsi, amma kuma mafi tsada ga farashi, shine shinkafa daji. Farashin shi an ƙaddara ta fasali da yanayin
Abincin caloric na shinkafa shinkafa tare da man fetur ya karu da kashi 50-100 kcal ta hidima, dangane da kitsen mai da yawan man fetur. Yawanci, ana sanya gurasar shinkafa 150-200 na man fetur na 10-15 g. Sanin kitsen abun ciki da calorie na man shanu, yana da sauki a lissafta yadda yawan kuɗin makamashi na dukan tasa zai kara. Amma ga gishiri, ba shi da wani tasiri a makamashi, don haka abun ciki na caloric na shinkafa shinkafa ba tare da gishiri ba tare da kariyar gishiri ɗaya ne. Lokacin da ka ƙara wasu kayan yaji ko saucesi zuwa shinkafa, abun cikin calorie na dukan tasa yana ƙaruwa sosai.