Kamar kowane wakili na iyalin salmon, chinook maraba ne a kan teburin. Kuma zaka iya saya a cikin kantin sayar da kyauta. Duk da haka, inda kifi ke zaune a salmon chinook da kuma amfani da shi, ba duk masu amfani ba.
Yaya salmon chinook yana rayuwa kuma menene amfani?
Babban mazaunin wannan kifi shine ruwa na Pacific Ocean, amma a lokacin da ya fadi shi yana motsawa zuwa ruwa na ruwa. Yana da ƙananan ƙananan size - har zuwa 80 cm cikin tsawon, da nauyin - kimanin 12-15 kg.
Amsar tambayar, yadda kullun chinook, masu cin abinci, ke amfani da su, da farko, lura da babban abun ciki na abubuwa masu mahimmanci a ciki. Wadannan sune bitamin B, rare bitamin K, bitamin C da E, da microelements: baƙin ƙarfe, selenium, zinc, phosphorus, potassium da magnesium. Bugu da ƙari, nama na kifi yana dauke da kwayoyin masu amfani, wanda ke inganta yanayin jinin jini da zuciya. Saboda haka, an bada shawarar yin amfani dashi don rigakafin ciwon zuciya da shanyewar jiki, atherosclerosis da thrombosis. Godiya ga abun ciki na choline da omega-3 , kifi kuma yana da tasiri mai amfani akan aikin kwakwalwa, kare kodoyinta daga canje-canjen da suka shafi shekarun haihuwa da kuma hadarin ciwon sukari, sclerosis, cutar cutar Alzheimer. Bugu da ƙari, yana normalizes metabolism kuma saturates jiki tare da furotin da lafiya fats. Daga nama na chinook, suna da saurin saukewa kuma sun cika digested.
Shin kifaye ya tanadi kuma yaya ake dafa shi?
Don dandana, masarayi zai iya kwatanta da sanannun salmon, kawai nama ya fi inuwa mai haske kuma ba karfin calorie ba ne - a cikin dari ɗari kawai 146 kcal. Ana iya dafa shi a kusan kowane hanya. Ana amfani da abinci ga caviar, ko da yake yana dandana wani abu mai ɗaci, amma, a cewar gourmets, kawai yana ba da samfurin abu ne kawai. An yi salun kifin kifi a kullun ko kyafaffen kuma ya zama abincin abincin sanyi ko ƙara salads. Duk da haka ana iya kiyaye shi, gasa a kan gishiri ko coal - wannan saitin gidan cin abinci ne a Amurka.