Mun gode wa mutane masu kyau da salon cin abinci, mutane da yawa sun cika abubuwan da suka dace. Ɗaya daga cikinsu shine tsaba na Sagean ko fari chia. A al'ada, ana amfani da su don abinci a Mexico, Latin America, an rarraba a kudancin Amurka, amma a cikin 'yan shekarun nan sun sami samuwa a Turai.
Chia tsaba - amfani Properties da contraindications
Sage Mutanen Espanya sun yi amfani da shi na yau da kullum ta hanyar warkaswa na al'adun gargajiya, musamman ma Aztec. An ganyayyaki ganye da magungunan ciyayi marasa amfani don amfani ko magani. Tare da taimakon tushen asalin, Aztec ya yi fama da cututtuka na cututtuka na sutura da ciwon huhu (watakila). Mafi yawan ɓangare na fararen chia shine tsaba, amfanin da cutar da wadannan hatsi sunyi nazarin tun daga karni na 16. Nazarin zamani na tabbatar da darajar wannan samfurin a matsayin abin haɓakaccen aiki na al'ada ga abincin yau da kullum.
Chia tsaba - amfani masu amfani
Abubuwan halaye na hatsi da aka kwatanta su ne saboda sunadaran sunadarai. Kwayoyin sage na Spain sun ƙunshi daga 32 zuwa 39% na kayan lambu. Wannan alamar ita ce sau 3-10 mafi girma fiye da yadda ya dace a wasu samfurori. Man fetur na Chia mai arziki ne a cikin acid mai yawan polyunsaturated, musamman Omega-3, adadin ya kai 60-64%. Ko da a cikin kifayen ruwa da algae, girman wannan abu ya fi ƙanƙara. 100 g na hatsi da aka bincikar su kusan kusan 1 kg na kifi bisa ga abubuwan da Omega-3 ke ciki.
Kayan kayan lambu shine abu daya akan jerin fiye da tsaba na chia suna da amfani. A cikin shekaru 2-farkon. spoons na samfurin ya kasance 1/3 na yawan yau da kullum na amfani ga wani balagagge. Kwayoyin halitta yana taimakawa aikin tsarin narkewa da kuma fitar da abinda ke ciki na hanji. Yana da sauri ya shafe yunwa da tsawo yana kula da jin dadi, yana taimakawa wajen daidaita ka'idar metabolism.
Akwai wasu abubuwa masu mahimmanci da suka haɗa da kwayoyin chia, ana amfani da amfanin waɗannan abubuwan da ke tattare da gwajin gwaje-gwaje:
- allura;
- antioxidants;
- potassium;
- ƙarfe;
- magnesium;
- furotin;
- bitamin A, C da E;
- phosphorus;
- Kayan aiki;
- manganese;
- caffeic, chlorogenic acid;
- flavonol.
Dangane da abun da aka gabatar, chia tsaba suna da irin waɗannan abubuwa masu yawa:
- rage yawan cholesterol da sukari cikin jini;
- gyaran jini;
- rigakafin atherosclerosis ;
- rage yawan nauyin jiki;
- taimako daga narkewa da kuma kashi;
- ƙarfafa rigakafi;
- kare kwayoyin hanta;
- da rigakafin maganin ilimin halittu;
- replenishment na rashi na bitamin da kuma ma'adanai;
- agaji na anemia ;
- Daidaitawa na daidaitaccen yanayi da gishiri;
- detoxification na jiki ;
- inganta cigaba;
- ƙara ƙarfin jiki;
- rejuvenation na sel da sauransu.
Chia tsaba - contraindications
Wannan samfurin yana haifar da tasiri a jikin jiki, saboda haka wasu mutane baza su iya amfani da shi ba. Kwayoyin Chia ba su cutar ba sai dai a lokuta masu zuwa:
- hypotension;
- shan duk wani abu wanda ya dace;
- zawo;
- guba na abinci;
- lalata ga bloating da flatulence;
- ciwon daji;
- rashin lafiyar siame da mustard;
- rashin amincewa da kowane irin nau'in kaya;
- ciki;
- ciyar da nono;
- Yin amfani da kwayoyin hypoglycemic abu guda daya;
- shekaru da yawa.
Chia tsaba - girke-girke
Yin amfani da hatsi na saƙo na Spain ya dogara da manufar aikace-aikacen su. Kafin shan tsaba na chia, yana da muhimmanci a fahimtar kanka tare da kaddarorin sunadarai da kuma ƙin yarda da samfurin, abubuwan da ke cikin nasa. Zai zama shawara don tuntubi likita, musamman ma idan akwai wani hali don rashin lafiyan halayen hatsi da mustame da tsaba.
Chia tsaba don asarar nauyi
Wani ɓangaren cellulose, wanda shine sashi na samfurin da ake tambaya, shine ikon haɗamar yawan adadin mai. Wannan yana ƙayyade sakamakon da tsiran chia ke haifarwa, dukiyar da ke haifar da haɓakar haɗakarwa zuwa haɓakaccen haɓaka a cikin ƙwayoyi a cikin ƙarar. Suna cike ciki, kuma akwai jin dadi sosai ba tare da cinye calories ba. A cikin layi daya, hatsi suna dauke da dukkan kayan da ake bukata don samar da jiki tare da makamashi kuma ba don tsokar da ƙwayar tsoka ba.
Hanya mafi kyau yadda za a dauki hatsi chia don asarar nauyi , shine amfani da hatsi a cikin tsabta (1-2 tablespoons a rana). Sha da samfur tare da ruwan tsabta. Ana iya ƙara tsaba a kowane tanda, domin suna da dandano mai tsaka-tsakin kuma suna jin dadi, musamman ma a cikin muesli, alade da salads. Masu amfani da kayan lambu da kayan cin nama suna amfani da samfurin a cikin kasa domin yin burodi, da foda daga hatsi na Mutanen Espanya shuffle daidai ya maye gurbin qwai.
Chia tsaba daga maƙarƙashiya
Fayil na kayan lambu a cikin ma'anar da aka bayyana yana taimakawa wajen sauƙaƙe kashi da kuma raɗaɗɗa ƙananan ɗakunan. Kwayoyin Chia don ciwon hanji suyi aiki ne a matsayin abin da ke da karfi na peristalsis. Don rigakafi da farfadowa na yau da kullum, an bada shawara a ci 1-2 teaspoons. spoons na tsaba a rana, wanke su da ruwa. Amfani da ruwa yana da muhimmanci a kara zuwa 1.5-2 lita kowace rana.
Kayan girkewa don ƙinƙiri mai tsanani
Sinadaran :
- chia tsaba - 10 g;
- ruwa - 1 l;
- dried dried - 6-7 guda.
Shiri, aikace-aikace
- Zuba hatsi da ruwa kuma girgiza sosai.
- Nace yana nufin minti 20.
- Sha dukan ƙarfin ruwa da safe.
- Maimaita hanya bayan sa'o'i 15.
- Da maraice, ku ci kwanakin.
Chia tsaba daga ciwon sukari mellitus
Samfurin da aka yi la'akari yana taimaka wajen tabbatar da ƙaddamar da glucose kuma ya hana tsalle cikin matakan jini. Kwayoyin Chia da ciwon sukari suna da tasiri ne kawai a cikin maganin ƙwayar cuta. Amfani da su maimakon magungunan pharmacological ba zai iya ba.
Chia tsaba - amfani da ciwon sukari:
- Akwai 1-1.5 st. spoons a rana, wanke tare da gilashin ruwa mai tsabta.
- Don ƙara a shirye-shiryen shirye.
- Yi amfani da hatsi don yin burodi.
- Mix da abin sha (juices, smoothies, kissels da sauransu).
Chia Cholesterol Tsaba
Don daidaita al'amuran lipids a cikin jiki, zaka iya amfani da dukkan zaɓuɓɓuka na sama don amfani da samfurin. Mutanen Espanya sage chia ba su taimakawa wajen rage ƙwayar cholesterol ba, har ma don tsarkakewa da jini. Kwayoyi sun hana ci gaban atherosclerosis da kuma warware alamomi a bangon arteries. Ana ba da masaniya a cikin wannan yanayin don amfani da kwayoyin chia a matsayin karin kayan abinci. Da tsaba dole ne a kasa da wuri, da kuma zuba cikin 0,5-1 tsp a porridges, salads, soups, yoghurts da sauran yi jita-jita.
Chia Tsaba da Ciwon Cutar
Kasancewar antioxidants a cikin hatsin da aka bayyana yana iya taimakawa wajen hana wasu cututtukan cututtuka. Doctors bayar da shawarar cewa mata suna a matsayin rigakafi hatsi tsaba daga nono. Alpha-linoleic acid, wanda ya ƙunshi cikin samfurin da aka gabatar, yana kare kwayoyin daga maye gurbi kuma ya hana ci gaban ƙwayar.
Za'a iya amfani da tsaba na tsirrai na chia tare da ci gaba da cigaba da ilimin cututtuka na asali ba a matsayin magani ba. Za a bar hatsi na Saharan Mutanen Espanya kawai don:
- ƙarfafawa na jiki;
- sabunta rashin lalacewa na micro- da macroelements, bitamin;
- goyon bayan rigakafi;
- sabunta makamashi;
- daidaituwa na metabolism.
Yadda za ku ci tsaba na chia?
Koda mutum lafiya mai kyau yana da amfani don wadatar da abincin tare da samfurin da ake la'akari. Duk wani hanyoyin da aka sama, kamar amfani da tsaba chia, zai yi, amma iyakar sakamako mai kyau zai samu idan an dauki su a cikin tsabta da ruwa. Don gourmets ya fi kyau don ƙara hatsi ga kayan da aka yi da gasa da shirye-shiryen abinci. Akwai abubuwa da yawa da ban sha'awa da kuma dadi mai kyau don yadda za a shirya tsaba na chia.
Pudding
Sinadaran :
- gwanen kwakwa - 1 gilashi;
- mango - 40 g;
- Chia hatsi - 0.25 kofin;
- zuma - 0.5 tbsp. spoons;
- almonds - 1 tbsp. cokali.
Shiri
- Shake zuma da madara madara.
- Mix tare da tsaba chia.
- Sanya taro a firiji na dare.
- Yanke mango a kananan cubes.
- Sara da almonds.
- Ado da kwayoyi da kuma mangoes.
Lafiya
Sinadaran :
- kowane daskararre berries - 1 gilashin;
- ruwa - 0.5 kofin;
- pomegranate ruwan 'ya'yan itace - 0.5 kofin;
- tsaba na Mutanen Espanya Sage (chia) - 0.5 tbsp. spoons;
- zuma, sugar - dandana.
Shiri
- Mix dukkan abubuwan sinadarai tare da bugun jini har sai santsi.
- Ƙara zuma da sukari idan an so.
- Yi ado smoothies tare da dukan chia tsaba.