Tattaunawa na barci shine bayyanar kowa na mazaunawa cikin mata. Bisa ga kididdigar, a lokacin tsawon nau'i na aikin haifuwa, kowane likita na uku ba zai iya barci ba.
Haɗarin Rashin Ƙari
Rashin barcin lafiya ba abu ne mai lafiya ba. Dangane da rashin rashin barci na yau da kullum, cututtukan cututtuka da jijiyoyin zuciya na iya bunkasa. Mace da ke fama da rashin barci tare da musafizai ya zama mafi haushi, fashe da rashin tsaro. A cikin wannan jiha ba zai yiwu a mayar da hankali kan aikin ba, kula da dangi, da dai sauransu. Yawancin lokaci yayin rana sai mace ta sha wahala, amma da dare ba zai iya rufe idanu ba ko kuma ya farka sau da yawa, ba zai iya barci ba. Yana da matukar haɗari ga watsi da rashin barci tare da mazauni. Idan ba za ku iya hutawa ba fiye da mako guda, lokaci yayi da za ku dauki matakan gaggawa, har sai jikin ya ƙare zuwa iyakar.
Hanyoyi don dawo da barcin lafiya
Dole ne mafita na dare ya rigaya ta hanyar jerin hanyoyin, wanda saboda rashin lokaci da matsalolin matsaloli na gida da mace ba ta yi amfani da shi ba koyaushe.
Barci mai dadi yana taimakawa:
- airing cikin dakin;
- salon gado mai kyau;
- dadi da kuma babban katifa;
- a dumi wanka da aromatic mai;
- tafiya ko motsa jiki;
- shayi a kan ganye;
- raye-raye mai raɗaɗi;
- zumunci.
A akasin wannan, kafin yin barci ba za ku iya:
- duba fina-finai, zauna a Intanet;
- sauraron kiɗa na dadi;
- gudu, horo;
- don cin abincin dare;
- a sha giya, saliya, abin sha mai caffeinated.
Fara fara jiyya ta rashin barci tare da mazaunawa ya zama daidai da aiwatar da shawarwarin da ke sama. Idan matsaloli da barci ba su ɓace ba duk da ƙoƙari, yana da mahimmanci a tuntuɓi likita wanda zai tsara kwayar barci. Irin wadannan kwayoyi suna da nau'o'in yanayi, yawancin su na asali ne, sabili da haka ba zasu cutar ba. Yana da matukar hatsari don daukar kwayoyin barci da kanka!
Ganye don rashin barci
Inganta barci tare da iyaka zai taimaka wa girke-girke.
- Tea da aka yi daga mint da lemon balm - an shayar da ganye a cikin kofin kuma bugu rabin sa'a kafin kwanta barci.
- Broth daga zobo - bushe ganye (1 cokali) zuba gilashin ruwan zãfi. bayan sunyi tsayayyi na sa'a daya, za a iya bugu da maganin mintin 50 kafin cin abinci sau uku a rana.
- Tincture na Rosemary - ganye (3 tablespoons) nace kwanaki 3 akan barasa (gilashin 1). Bayan an cire shi, an dauki miyagun ƙwayoyi 25 saukad da ci abinci sau uku a rana.
- Decoction na blue cyanosis - crushed Tushen wani shuka (1 cokali) zuba 200 ml na ruwa da zafi ga kamar wata (ruwa mai wanka) na rabin sa'a. Rashin sanyaya yana nufin cikin minti 15 yana yiwuwa a karɓa a karkashin tsari: 3 - 4 cokali bayan cin abinci. Ana ajiye broth a firiji.
Sauran bayyanuwar menopause
Rashin ƙaddamar da aikin haihuwa na kwayar mace yana tare da ba kawai ta barci ba, amma har ma:
- cin zarafin juyayi tare da katsewa na al'ada;
- hare-haren zazzaɓi ko ƙuƙwalwa tare da yin amfani da shi;
- rage libido;
- Halin karfin jini;
- ciwon kai;
- ciwo a cikin gidajen abinci da tsokoki;
- raunin kasusuwa, gashi, kusoshi;
- bushe fata da wrinkles;
- damuwa, tashin hankali;
- irritability;
- bakin ciki.
Wadannan bayyanai na masu tawaye suna haifar da digo a cikin isrogens da estradiol kuma, akasin haka, ƙananan matakan luteinizing, hormone da kuma gonadotropins masu yaduwa a cikin jini.
Rashin ciki a cikin menopause
Babban haɗari daga dukkanin bayyanai na lokacin jima'i shine halin rashin tausayi. An gano shi idan wata mace ta makonni biyu yana cikin jihar da ba ta jin dadi ba, ba sha'awar abubuwan da suka fi so ba, jijiyar tsoro da rashin girman kai. Yawanci, mata suna guje wa kamfani, suna ware kansu daga ƙaunatattun su, kada ku je tuntuɓarku. Wannan yana kara ƙarar ciki a cikin menopause. Irin wannan yanayi yana da haɗari sosai a gaban yanayin wulakanci, sabili da haka, tare da alamu kaɗan, wanda ya kamata ya nemi likita sau ɗaya, tunawa cewa rashin ciki ba ƙin mata ba ne, amma mummunar ƙwayar tunanin mutum wanda, da sa'a, ya ba da magani.