Sauran ƙwayar jiki don rasa nauyi

Abin takaici, yawancin mata suna fama da matsanancin nauyin nauyi a duniya baki daya, saboda haka akwai hanyoyi da dama don kawar da kayan kiɗa: kayan abinci daban-daban, motsa jiki, teas, kwayoyi, tiyata, da dai sauransu. Daga cikin sabon litattafan, wanda zai iya gane - abincin da ake bukata, wanda aka ba shi don likitan Amurka da marubuci Timothy Ferris. Ko da a baya, Ray Kronis ya kirkiro wannan ka'idar, wanda ke da sha'awar yanayin rashin yanayin zafi a jikin mutum. A sakamakon haka, sai ya yanke shawarar cewa sanyi yana haɓaka metabolism kuma yana taimakawa wajen rage yawan adadin kuzari. Bisa ga waɗannan nazarin, Timothy Ferris ya ƙaddamar da duk abin da ya zo tare da wani abinci mai zafi. A cikin ra'ayi, yanayin sanyi yana iya kara hanzarin ƙarfin metabolism ta kashi 50%.

Tushen ka'idojin rasa nauyi

Babban mahimmancin abincin zafi shi ne kunna hanyoyin kare jikin mutum. Lokacin da jikin jiki ya ragu, wato, ya zama ƙasa da al'ada, jiki yana fara samar da makamashi don mayar da shi. Kuma yana daukan shi, ba shakka, daga wurin nasu mai tsabta. Rashin cin abinci ba shi da ƙuntatawa mai tsanani akan abinci, kuma, ba dole ba ne a shiga wasanni. Kuna buƙatar ƙyale samfurori masu haɗari, misali, daga abinci mai sauƙi da abinci mai sauƙi.

Sharuɗɗan ka'idojin dajin zafi

1. Yi amfani da hanyoyin ruwa. Wadannan sun hada da ruwan sha, shafewa ko yin ruwa tare da ruwan sanyi. Lokacin da kake amfani da yanayin zafi mara kyau, zaka iya gwada wasan hunturu a cikin hunturu. Dole ne a gudanar da hanyoyi na ruwa sau da yawa a rana don amfani da jiki. Ayyukanka shine tsayayya, misali, shawan sanyi don rabin sa'a.
2. Koyi don tsayayya da yanayin yanayin zafi mara kyau. Kada ka ɗora a kan ƙananan goge da ɓoye ƙarƙashin bargo, da zarar zafin jiki na iska a kan ma'aunin zafi ya fara fada. Koyi don yin tufafi kamar yadda ya kamata, tufafi a kan ku ya zama mafi ƙaƙa. Alal misali, kada ku sa kayan wasa a lokacin tafiya, amma kawai ku jefa shi a kafaɗunku.
3. Ruwan shan ruwa dole ne sanyi. Gwada tabbatar da cewa duk abincin da kuke cinye ba dumi ba, har ma da farashin kofi da shayi. Don rage yawan zafin jiki, amfani da kankara.

Duk abincin abinci, kuma wannan zaɓin ciki har da, idan aka yi amfani da shi ba daidai ba, zai iya haifar da lahani ga lafiyar jiki. Domin kawar da wannan yiwuwar gaba ɗaya, bi manyan shawarwari: yi duk abin da hankali da hikima. Idan ka shawarta zaka gwada wani abincin zafi, ba buƙatar ka cika wanka tare da ruwan ƙanƙara ba kuma ka sha kankara daga firiji a cikin babban rabo. Har ila yau, ba wajibi ne a yi tafiya a kan titin a cikin rigar da aka yi ba a cikin hunturu, saboda wannan zai haifar da cututtuka da sauran cututtuka masu tsanani. Fara amfani da kayan zafi na nesa sosai, don haka jikinka zai iya amfani dashi a yanayin sabon yanayin.

Action a kan jiki

Hanyoyi masu sauƙi da masu araha za su taimake ka ƙara yawan caloric dinka ta kusan rabin. Dangane da adadin karin fam, bayan 'yan watanni ka iya rasa har zuwa kilo 10 na thermo-rage.

Ferris kansa ya bi duk shawarwarin da ake amfani da su a cikin sanyi, yana tafiya a kan titin a cikin tsabta mai haske a cikin hunturu, amma ya gargadi kowa da kowa cewa bai zo wannan sakamakon nan da nan ba, kuma ya yi duk abin da hankali, kamar yadda ya shawarci mabiyansa. Yanzu likita ya ce yana ci duk abin da yake so, amma a lokaci guda bai sami kwarewa ba saboda godiyar zafi.

Wataƙila, akwai kawai ƙuntatawa ga yin amfani da wannan hanya na rasa nauyi - low immunity . Idan kana da shi daidai, zaka iya ƙoƙari ka kawar da nauyin ƙananan nauyi tare da ƙarancin abinci.