Slavic gymnastics ga mata ya ƙunshi wani nau'i na bada (akwai 27 a duk). Wannan fasaha an tsara musamman don bunkasa jima'i na mace da haihuwa. A yau muna so muyi magana game da fasahar "Madaukakin Bayani", wanda yake cikin sashen wasan kwaikwayo na mata na Slavic.
Hanyar fasaha "Matsayi mai ban mamaki"
Racks, wanda aka bayyana a cikin labarin, yafi dacewa don inganta yanayin kashin baya kuma zai taimake ka ka sami kyakkyawan matsayi da kuma sauƙi. Yin wasan kwaikwayo na Slavic gymnastics, zaka iya tsarkake tunaninka da kuma daukar nauyin makamashi mai kyau.
Aiki 1. Zuwa sama. Kira yana da tsabta
Saka ƙafafunka a kafar kafada, ka gwiwoyi durƙusa. Tsaida kullun ku jawo ciki, ku sake dawo da sacrum. Wannan matsayi ne na sacrum wanda yake ba da kyakkyawan matsayi. Mun sanya hannayensu biyu bayan baya mu sunkuya a gefe. Muna mayar da hankali ga makamashi, a matsayin hanyar haske, cikin cikin mahaifa. Muna ƙoƙari mu ji muryar da zafin rana. Da zarar an gama wannan, zamuyi tunani akan tada makamashi har zuwa matakin girare. Sa'an nan kuma mu ƙaddamar da shi har zuwa farawa.
Aiki 2. A ƙasa. Iyali da kerawa
Dole ku durƙusa, kafafu kafa zuwa ƙafar kafadu. Tabbatar da baya, saka kirjinka a gaba kuma zana cikin ciki, dauki kaya baya. Kamar dai a cikin motsawar da ta gabata, muna mayar da hankalin kan mahaifa kuma muyi tunanin wani wuri mai haske. A wannan lokacin, zamu dauke duniyar ta hanyar tunani, zana shi ta hanyar plexus na hasken rana.
Aiki 3. Bayanai hudu. Joy da soyayya
Mun durƙusa da gefuna. Cikin ciki yana cikin ciki, da baya yana buƙata a lankwasa a cikin baya baya. Dole ne a sanya layi a matakin kafaɗun. Ana nuna dabino a fuskar. A wannan lokacin, ana tasiri makamashi daga mahaifa zuwa ga sacrum.
Wannan tsarin na musamman an tsara shi musamman ga mata, amma wasu fasaha masu mahimmanci su ne wasan motsa jiki na Slavic. Kada ka shiga cikin waɗannan hotunan a yayin lokacin da ke fama da cututtuka na kashin baya. Kuma yana da shawara don samun shawara daga likitanku kafin a fara aikin gymnastics na Slavic.