Mafi kyawun wakilin iyalin amaranth shine gwoza. Tushen amfanin gona yana da sunaye mafi yawa - Buryak. Don haka an kira shi a Ukraine da kuma yankunan kudancin Rasha. Gwajiyoyi a cikin abun da suke ciki da kaddarorin masu amfani suna da darajar gaske a kan dukkanin faɗin ƙasa a cikin nau'i mai kyau da kuma tafasa.
Ana amfani da kyawawan kaddarorin a cikin kwalliyar gurasa. Akidar tushe yana dauke da wadannan abubuwa: fiber, carbohydrates, potassium, fluorine, calcium, baƙin ƙarfe, zinc, folic acid , zinc, bitamin A, E, C, B bitamin.
Organic acid (citric, malic, oxalic, tartaric, lactic), tare da abin da tushen amfanin gona ya wadata, yana taimakawa wajen samfurin narkewar abinci. Wani gamma - Aminobutyric acid Buryak yana taka muhimmiyar rawa a cikin matakan da ke faruwa a kwakwalwa. Bugu da ƙari, betaine - ameth acid-methylated - yana taka muhimmiyar rawa: yana taimakawa wajen daidaita jiki na sunadarai, yana daidaita yanayin jini, ya hana kafawar cholesterol da kuma ci gaba da atherosclerosis, yana ƙarfafa sabunta jini, yana daidaita tsarin rayuwa. Beetroot betaine yana da mahimmanci ga rigakafin kiba.
Decoction na beets da kuma kayan lambu mai tushe a cikin nau'in burodi ne mai kyau diuretic, kazalika da laxative. Yayi yaki da kwayar cutar kanjamau wanda zai iya samarwa a cikin ƙananan hanji.
Doctors kira Boiled beets wani halitta antioxidant da immunomodulator. Tsarin gine-gine yana hana shigowa daga ƙwayoyin ƙarfe da ƙwayoyin cuta daban cikin jiki. A lokacin annoba na mura salad daga Boiled gwoza da tafarnuwa da sabo ne ganye zai zama kayan aiki mai kyau.
Amfanin amfani da gwoza don asarar nauyi
Masu amfani da abinci na jiki suna amfani da kaddarorin da ake amfani da su a cikin kayan aiki, saboda ƙananan calories (100 grams = 45 kcal). Bugu da ƙari, tushen shi ne mai kyau wankewa don intestines, da normalizes metabolism, ƙara matakan gyara rayuwa a cikin jiki.
Hanyoyin da suka fi dacewa don rage nauyi tare da dafaran beets sune wadannan:
- Abincin dare tare da beets - rasa asarar nauyi. Amfani da yau da kullum kawai don abincin dare zai ba da wata wata don rage nauyi ta kilo 4. A yayin da mutum mai slimming ya ware karuwancin calories mai rage cin abinci, sakamakon zai iya zama mafi girma.
- Abincin Ganyayyaki - wata hanyar da za ta iya magance kiba . Yana da cikakken ƙyama ga mutanen da ke fama da matsaloli na ciki da kuma cututtukan ciki. Salatin daga gurasar beet ana amfani da shi don karin kumallo, abincin rana da abincin dare. Bugu da ƙari, salatin karin kumallo ya ba da shawarar yin ruwa a kan ruwa ba tare da man da shayi (kofi ba) ba tare da sukari ba. Don abincin rana, ana ba da shawarar yin cin nama ko nama da kifi tare da salatin. Amma ga abincin dare - kawai salatin! Abincin burodi yana ba da izinin mako guda don faɗakar da shi tare da kilo 4 na nauyi.