Harshen ruwa shine kifin ƙura. Yana da dandano mai daɗi fiye da abin da muka sani, kuma an dauke shi da amfani ƙwarai. Duk da haka, a wasu lokuta, amfani da harshe na teku zai iya haifar da sakamako mai ban sha'awa.
Amfana da cutar da harshen teku
Wannan kifi ne mazaunin teku, kuma ana amfani da abubuwa da yawa masu amfani a ciki.
- Harshen harshen harshe shine asalin iodine, babban maƙalar hawan hormones.
- Wannan kifi yana da babban abun ciki na potassium, wani abu mai sarrafawa na aikin zuciya, da baƙin ƙarfe, wanda shine ɓangare na hemoglobin.
- Harshen ruwa yana da wadata a muhimman kayan acid, wanda ke daidaita yanayin jini da ƙananan cholesterol , yana taimakawa wajen inganta aikin zuciya.
- Har ila yau, amfani da harshe na teku shine samun yawancin bitamin. Ya ƙunshi bitamin A, B, C, PP.
- Bugu da ƙari, wannan kifi yana ƙunshe da wasu amino acid masu muhimmanci wanda jikinmu yana buƙatar samar da mahaɗin gina jiki.
Masu aikin gina jiki sun bayar da shawarar rasa nauyi sun hada da nishaɗi daga wannan kifi a cikin abincinka, saboda abun da ke cikin calorie na harshen teku yana da ƙananan: 100 g na ƙunshe ne kawai 88 calories. Harshen ruwa yana da samfurin abinci kuma yana da tushen gina jiki, akwai ƙananan manya a ciki, kuma carbohydrates ba su nan.
Shin harshen na teku zai zama cutarwa?
Mutanen da ke da haɗari ga kifin kifi, ya fi kyau ya ƙi wannan harshe na teku. Sau da yawa kasuwan kasuwa suna ɓatar da abokan ciniki, suna kiran harshen teku teku kifi fillet pangasius - kifin kifi, wanda a cikin abun da ke cikin sinadaran ya bambanta da harshen gaske. Sabili da haka, a lokacin sayan sayan kifi a hankali. Gilashin filayen yana kunkuntar, kuma fillet na harshe mai laushi ne mai laushi, mai maƙashi.