Amfanin dried apricots a lokacin lactation
Wannan 'ya'yan itace mai suna E, A, C, ƙungiyar B, Nicotinic acid, baƙin ƙarfe, phosphorus, calcium, fructose, magnesium. Irin wannan abun da ke da mahimmanci yana da sakamako mai tasiri akan jikin mahaifiyar:
- taimaka wajen cire yawan ruwa, inganta aikin koda;
- dried apricots a yayin da ake shayarwa nono ya rage hadarin maƙarƙashiya, yana inganta aikin ƙwayar gastrointestinal;
- saitawa da matsa lamba, yana daidaita aikin aikin zuciya;
- ta kawar da karamin ƙarfe daga jiki;
- ƙarfafa gashi, kusoshi.
Yana da amfani don shayar da compote daga dried apricots a yayin da ake shan nono, - wannan abin sha bayan haihuwa zai taimaka sake dawo da jiki. Abricots da aka bushe su ne kyakkyawan magani wanda zai cika da buƙata don buƙata, amma ba zai cutar da lafiyarka ba kuma ba zai haifar da kiba ba.
Contraindications don amfani
Masana sunyi imani cewa dried apricots tare da nono zai iya zama, amma gargadi cewa akwai contraindications ga amfani da 'ya'yan itatuwa dried:
- Ya kamata a cire wani abinci mai kyau idan akwai rashin lafiyan halayen wannan samfur;
- contraindication ne ciwon sukari mellitus;
- yana da kyau don barin 'ya'yan itace masu' ya'yan itace a ƙananan matsa lamba;
- yana da illa don yin amfani da apricots da tumatir tare da bloating, zawo.
Abricots da aka yanka a lokacin da ake shayarwa ba za a gabatar da su a cikin abincin ba a cikin watanni na farko, lokacin da kwayar halitta ba ta da cikakke. Zai fi kyau a jira har zuwa watanni 3 sannan a gwada yin fasali da menu tare da 'ya'yan itatuwa masu' ya'yan itace. Zaka iya bari kimanin kimanin 50 grams na dried apricots a rana.