Ko yana yiwuwa don dried apricots a ciyar da nama?

Abricots da aka bushe suna dried apricots, waɗannan 'ya'yan itatuwa nema masu sanannun sunadaran sunadaran abubuwa masu mahimmanci, wanda ya zama dole ga mata a lokacin lactation. Kowace mahaifiyar tana ƙoƙari ta kula da abincinta, wadata shi da kayan aiki masu amfani. Amma da farko ya zama dole a fahimta, shin yana yiwuwa don dried apricots don ciyar da jaririn. Saboda haka, wajibi ne muyi nazari game da wannan batu kuma ku fahimci shi.

Amfanin dried apricots a lokacin lactation

Wannan 'ya'yan itace mai suna E, A, C, ƙungiyar B, Nicotinic acid, baƙin ƙarfe, phosphorus, calcium, fructose, magnesium. Irin wannan abun da ke da mahimmanci yana da sakamako mai tasiri akan jikin mahaifiyar:

Yana da amfani don shayar da compote daga dried apricots a yayin da ake shan nono, - wannan abin sha bayan haihuwa zai taimaka sake dawo da jiki. Abricots da aka bushe su ne kyakkyawan magani wanda zai cika da buƙata don buƙata, amma ba zai cutar da lafiyarka ba kuma ba zai haifar da kiba ba.

Contraindications don amfani

Masana sunyi imani cewa dried apricots tare da nono zai iya zama, amma gargadi cewa akwai contraindications ga amfani da 'ya'yan itatuwa dried:

Abricots da aka yanka a lokacin da ake shayarwa ba za a gabatar da su a cikin abincin ba a cikin watanni na farko, lokacin da kwayar halitta ba ta da cikakke. Zai fi kyau a jira har zuwa watanni 3 sannan a gwada yin fasali da menu tare da 'ya'yan itatuwa masu' ya'yan itace. Zaka iya bari kimanin kimanin 50 grams na dried apricots a rana.