Shin yana da kyau ga mahaifiyar babybirding?

Daidaitaccen abincin abinci na mai jariri shine tabbatar da lafiyar jaririnta, saboda nauyin nono ya dogara da abin da mahaifiyar ke cinyewa. Abin takaici, ba dukan samfurori masu amfani ba ne suke haɓaka da kyau. Bayan haka, jikinsa baya samar da isasshen enzymes wanda zai iya raba maɗauran kwayoyin halitta cikin sauki. Bayan haka, zamuyi la'akari da yiwuwar daukar nauyin mahaifiyar jariri, kuma menene amfani da ita?

Amfanin blueberries don iyaye mata

Berries da sabo ne kayan lambu suna da amfani sosai ga mahaifiyar uwa. Saboda haka, kaddarorin masu amfani da blueberries za su iya kasancewa da labaru. Yana da wadata a bitamin C, wanda ke taimakawa karfafa tasoshin, ƙara yawan kariya daga jiki. Haɓaka a cikin rigakafi a cikin mahaifiyar mahaifa muhimmiyar mahimmanci ne, domin bayan haihuwa da haihuwar jikin mace an lalata. Haka ne, da nono, da kula da jarirai ba ya ƙarfafa shi. Daga cikin mafi kyaun kaddarorin blueberries ya kamata a kasaftawa sakamakon antioxidant, wato, abubuwan da ke aiki a cikin wadannan berries suna iya kawar da kwayoyin cututtuka wadanda ke halakar da jikin jikin. Bilberry yana ƙunshe da yawan abubuwan da ake ganowa, irin su: baƙin ƙarfe, potassium, phosphorus, magnesium, zinc, jan karfe, sulfur, chromium, titanium. Baya ga ascorbic acid, waɗannan ban mamaki berries dauke da bitamin B, P, da kuma acid: malic, citric, oxalic, lactic da succinic. Bilberry tana taka muhimmiyar rawa a tsarin tsarin dan jini. Saboda haka, yana rage ikonsa na katsewa, yana taimakawa wajen inganta microcirculation a cikin gabobin jiki.

Yaya za a dauka blueberries yayin yaduwar nono?

Ko da yake berries na blueberries suna dauke hypoallergenic, amma, kamar sauran samfurori, ya kamata a gabatar a cikin abincin da uwar tare da kulawa mai kyau, saboda abin da jariri ba shi yiwuwa a hango ko hasashen. A wannan lokaci mai mahimmanci, ko da irin wannan samfur mai amfani, zai iya haifar da rashin lafiyar a cikin yaron ko ya bayyana a matsayin diathesis . Dole a bi wasu shawarwari:

• da safe don cin 'ya'yan itatuwa kaɗan, kuma a lokacin da rana za ku lura da yadda jariri ke ciki;
• idan kullun ya saba da sabon samfurin, to, a kowace rana zaku iya ƙara yawan yawan berries;
• Idan akwai wani mummunan dauki na yaron zuwa gayyatar blueberries, kada ka yanke ƙauna. Ya kamata ku sake gwadawa baya a cikin wata guda, watakila ta wannan lokacin jariri zai canza dandano. Zaka iya gwada shirya wani compote na berries daskararre. A cikin wannan tsari, 'ya'yan itatuwa da berries ne ko da yaushe ƙasa da allergens.

Zan iya daukar blueberries tare da lactation don dalilai na kiwon lafiya?

Kowane mutum ya dade da sanin kayan magani na blueberries, wanda zai taimaka wajen gyara aikin da hanji tare da zawo. Don yin wannan, sau da yawa amfani da berries dried - kawai 'yan ƙananan iya zama isa ya dakatar da zawo. Wani abu mai mahimmanci shine ikon haɓaka idanu. Kamfanin kamfanoni da yawa sun shirya magunguna akan albarkatu daga 'ya'yan itace na blueberries, ko zaka iya cin abinci ne kawai ko daskararre. Yana da matukar muhimmanci maganin kare ƙwayoyin cuta na blueberries, yin amfani da abin da ke taimakawa wajen kariya ga kwayoyin urinary, respiration da kuma gastrointestinal fili daga kamuwa da cuta.

Ta haka ne, mun bincika dukkanin al'amura masu kyau na shan blueberries a yayin da ake shan nono. Bugu da ƙari ga masu amfani da shi, yana da kyau sosai. Kuna iya ci shi da bambanci tare da cakuda mai laushi da oatmeal porridge, ku kwashe daga ciki, gauraye gurasa, da dukan abin da zai isa ga ficewar mata! Saboda haka, yin amfani da blueberries a cikin nono yana ba kawai izinin ba, amma an bada shawarar da karfi. Babbar abu ita ce kiyaye duk abin da ya dace.