Riba a cikin mahaifiyar mahaifa

Riba shi ne matsala mai matukar matsalar da mata ke fuskanta bayan haihuwa. Da farko, mahaifiyar matashi, a cikin sabon nauyin nauyi, bazai lura da bayyanar cutar ba. Amma a tsawon lokaci, matsalar ta kara tsanantawa kuma tana kawo rashin jin dadi ga mace.

Abun cututtuka na maƙarƙashiya da kuma abubuwan da ya haifar da bayyanar bayan haihuwa

Yawancin lokaci maƙarƙashiya ke nunawa ta hanyar alamu marasa kyau masu zuwa:

• nauyi da zafi a cikin ciki;
• ciwon kai, damuwa, rashin tausayi, rashin tausayi;
• ragewa ko rashin yawan ci;
• raunata kasa da sau uku a mako kuma ba a cika motsi ba.

Za'a iya haifar da gina jiki a cikin mahaifiyarta ta abincinta, lokacin da, saboda tsoron tsoron cutar da jariri, ta ƙi yawancin abincin da ke inganta al'amuran al'ada. Kowa ya san game da tsoron mata suna cin 'ya'yan itatuwa da kayan marmari a lokacin yaduwar nono, wanda zai iya haifar da maƙarƙashiya.

Bugu da ƙari, ƙananan asali na maƙarƙashiya a cikin mahaifiyar mahaifa sune:

• Sakamakon zane bayan haihuwa, idan a cikin mako ɗaya ko biyu likitoci sun hana mace daga tayar da ƙwayar jikinta don kawar da rushewa;
• kasancewar sutures kuma yana ƙaddamar da motsi na mahaifiyarsa, wanda ke taimakawa wajen faruwar maƙarƙashiya a lokacin lactation;
• cututtuka na dubura da kuma hanzarin zuciya, suna taimakawa wajen tarawa da kwakwalwa, kwakwalwa, ƙusoshin yatsa da ƙyama, ƙwayoyin motsa jiki na hanji;
• rashin isasshen ruwan sha yana haifar da ƙyama a cikin mahaifiyar mahaifa;
• zalunci kayan samfurori na asali, wanda ya buƙaci narkewa mai tsawo - qwai mai qwai, nama, madara.

Kamar yadda ka gani, akwai dalilai masu yawa don maƙarƙashiya a cikin mata yayin lactation. Duk da haka, ƙayyade tushen cutar ya taimaka wajen magance shi.

Hanyar maganin maƙarƙashiya a cikin mata da nono da yaro

Babban abin da ake bukata a biya shi hankali shi ne abincin da mahaifiyar mahaifa ke da maƙarƙashiya. Wannan canji ne a cikin abinci na uwar mahaifiyar da ta fi dacewa ta magance wannan cuta. Dangane da ƙaddamar da farawa, akwai hanyoyin da za a bi don magance maƙarƙashiya a lokacin lactation:

1. Ikon . Abincin abincin mahaifiyar da ke kulawa da ƙwarewa ya kamata ya hada da 'ya'yan itatuwa da kayan marmari mai arziki a cikin fiber. Irin waɗannan su ne karas, beets, kabewa, plums, kankana, apricot. A al'ada, ba zaku iya kai farmaki wadannan samfurori nan da nan ba kuma ku shafe su da yawa. Wannan mahaifiyar za ta cutar da kanta da kuma yaron kawai. Wajibi ne don saurin gabatarwa a cikin abincin ku abincin 'ya'yan itatuwa da kayan marmari, kallon yadda yaron ya kasance. Kyakkyawan sakamako mai laxative ma oatmeal, gurasa da bran, 'ya'yan itace masu tsami, man sunflower, kiwi.
2. Ma'aikatar . Idan maƙarƙashiya a cikin mahaifiyar mahaifiyar ta haifar da matsin lamba a cikin hanji, dole ne a yi tafiya kamar yadda zai yiwu a cikin iska mai sauƙi, ta motsa jiki kuma ta zauna ƙasa a yayin rana. Hanya yana taimakawa wajen inganta aiki na intestine da kuma cinyewa daga cikin kwakwalwa a cikin dubun. Bugu da ƙari, kana bukatar ka sha akalla lita biyu na ruwa a rana.
3. Abubuwan da suka dace . Kyakkyawan magani ga maƙarƙashiya don kulawa mums su ne kwakwalwa. Ana iya amfani da kayan glycerin daga maƙarƙashiya don lactation, su ne kayan aiki mai mahimmanci ga haifa haihuwa kuma rashin iyawar mace ta magance tsokoki. Ana yin ƙyallen ƙwayoyin ƙwayoyi don ƙaddamar da basussuka, fissures da ciwace-ciwacen daji. A kowane hali, kafin amfani da su, tuntuɓi likita.

Wata mace, wadda take da ƙwarewa a lokacin daukar ciki, dole ne ya dauki matakan tsaro a gaba. Daga kwanakin farko bayan haihuwar wajibi ne a kiyaye abincin da mahaifiyar da ke kulawa da ita, wadda take da tasiri ga maƙarƙashiya, kuma a cikin kananan allurai don gabatar da kayan lambu da 'ya'yan itatuwa. Wannan zai hana yaduwar cutar kuma a kwantar da hankalin mahaifiyar.