Ga Slavs, kissel abu ne na gargajiya. Ana iya shirya shi daga nau'o'i daban-daban, yayin da ake samun samfur mai dadi kuma mai amfani. Popular ne oatmeal jelly don nauyi asara, wanda yana da yawan muhimman Properties. An shirya sauƙi da sauri.
Amfanin oatmeal ga jiki
A cikin abincin da aka gabatar, bisa ga masana kimiyya, ya ƙunshi nauyin ma'auni na sunadarai, fats da carbohydrates, masu mahimmanci don aiki na al'ada. Gano abin da ke amfani da kayan aiki, ya kamata ka nuna abubuwan da suke biyo baya:
- Yana inganta yanayin microflora na hanji, tsari na hematopoiesis kuma tada matakin hemoglobin .
- Amfani da kayan nama da kuma enamel dashi.
- Kyakkyawan aiki yana wankewa tare da oatmeal, yayin da abin sha ya cire daga sassan kwayoyin halitta, da gubobi da sauran mahaukaci masu haɗari.
- Hanyoyin rashin rinjaye suna rinjayar aikin aikin jijiyoyin jini.
- Tare da yin amfani da ita yau da kullum, zaka iya magance bayyanar cututtuka da sauri.
- Ya inganta tsarin tsarin hormonal kuma yana gwagwarmaya tare da karin fam, mutane da yawa suna sha oatmeal don asarar nauyi.
- Gyara aikin aikin mai juyayi, kawar da damuwa, mummunar yanayin da sauransu.
Oatmeal - takardar sayan magani don asarar nauyi
Akwai wasu girke-girke don shirya abincin da aka yi daga oatmeal, wanda ya bambanta a cikin abun da ke ciki. Mutane da yawa ba sa son dandano na dandano na sha, don haka zaka iya amfani da berries da 'ya'yan itatuwa daban-daban don canza shi. Akwai girke-girke mai sauki akan yadda za a dafa jelly na oatmeal, wanda ya ƙunshi samfurori da ake samuwa. Kada ku shirya abin sha a cikin yawan yawa, saboda sabo ne, mafi amfani da shi.
Sinadaran:
- oda flakes - 2 abubuwa;
- ruwa - 1 l;
- crusts na hatsin rai gurasa - 2-3 inji mai kwakwalwa.
Shiri:
- Don yin jelly magani daga oran flakes, zuba su a cikin wani enamel saucepan, zuba ruwan sanyi da kuma ƙara gurasa. Rufe murfin ka bar tsawon sa'o'i 24 a dakin zafin jiki.
- Kashegari, lalata abinda ke ciki ta amfani da colander. Sauran flakes da crumbs a hankali wring fita ta cikin cheesecloth. A ƙarshe an bada shawarar zuwa sake ƙarawa.
- Ya kasance don gano yadda za a tafasa da oatmeal, wanda ya sanya tukunyar ruwa a wuta kuma dafa don 2-3 minti. kullum, stirring. Za a zauna a karshen kuma, magudana. Anan, idan kuna so, zaku iya ƙara, alal misali, ruwan 'ya'yan itace na berries.
Yadda za a sha oatmeal?
Don samun mafi yawan amfana, kana buƙatar ku sha ruwan cin abinci a safiya. Za su iya maye gurbin abincin karin kumallo ko karin wasu tarin haske. Idan kuna sha'awar yadda za ku sha oatmeal, to ya kamata ku san cewa rabin sa'a kafin karin kumallo, abincin rana da abincin dare ku buƙatar sha 100 g na sha. Kuma suna iya maye gurbin abincin kwakwalwa, tun da jelly na taimakawa sauri kuma na dogon lokaci don kawar da yunwa . Za ku iya sha abin sha maimakon sababin kumallo da abincin dare. Tsawon irin wannan cin abinci shine watanni daya.
Diet a kan oat jelly
Doctors bayar da shawarar fara wani abinci daga 7-14 days sabõda haka, za ka iya bin jiki ta dauki da nauyi asarar. Idan ka sha jelly daga hatsi don asarar nauyi, kamar yadda aka nuna a sama, da cike da abinci mai kyau da kuma motsa jiki, zaka iya jefa 2 zuwa 5 kg, amma duk ya dogara ne da alamun farko akan sikelin. Wata hanya ta cinye jelly don asarar nauyi shine a sha 100 grams a cikin 'yan sa'o'i kafin barci, yayin da abincin ya kamata a shirya shi sosai kuma dumi.
Ana sauke ranar a kan oatmeal
Kyakkyawan zaɓi don dawowa, wankewar jiki da nauyi asarar suna azumi kwana. Kuna iya ciyar da su sau ɗaya a mako kuma don wata biyu za ku iya jefa har zuwa 5 kg. Ana bada shawara don shirya don saukewa, ƙi wasu kwanaki kafin ta daga mai da mai dadi. A ranar da aka zaba, wajibi ne a ware duk wani abincin da kuma kayan samfurin - oatmeal daga oatmeal, wanda ya kamata a bugu a cikin kananan kashi cikin sa'o'i 2-3.
Yunwa a kan oatmeal
Wasu mutane sun tabbata cewa azumi shine hanyar duniya wadda zata taimaka wajen magance cututtuka daban-daban. Rashin ƙin abinci yana inganta sabuntawar dukkan kwayoyin halitta da sake dawowa jikin. A gida, yana da kyau don samun azumi na gajeren lokaci, mai tsawon kwanaki 1-3. Da farko shi wajibi ne don shirya kwayar halitta, tun da ya ƙi kayan abinci da kayan yaji. A tsakar rana na yunwa a maraice ba su da abincin dare kuma suna yin insulation. Yayin azumi, ya kamata ku sha ruwa kawai zuwa 2-2.5 lita kowace rana. Da maraice, sake yin sakewa.
Yana da muhimmanci mu fita daga yunwa a kan oatmeal. Dole ne ku sha shi don karin kumallo. Don abincin rana, zaka iya samun ƙananan ƙwayar kayan lambu, dafa shi ba tare da gishiri, mai naman da karas ba, sa'an nan ku ci kayan lambu mai daushi waɗanda aka sare su kuma an zuba su tare da kefir. Abincin dare - Boiled a ruwa kuma ba tare da gishiri buckwheat porridge . A cikin kwanaki masu zuwa, a hankali ƙara abinci, amma kawai nama, kifi da fats dole ne a iyakance.
Oatmeal - contraindications
Idan aka kwatanta da wasu samfurori na fannonin da suka shafi contraindications, oatmeal ba. Wannan masanin kimiyya ya tabbatar da wannan bayan bayanan karatu. Zai iya haifar da lalacewa a kan oatmeal, idan mutum yana da ƙunci ga amfanin gonar hatsi ko abubuwan da aka gyara. Ba'a bada shawara a sha jelly a cikin manyan abubuwa, saboda wannan zai haifar da haɗuwa da ƙuduri a cikin tsarin narkewa.