Mutane da yawa sun tabbata cewa jita-jita masu amfani bazai da dadi, kuma ba za a taba kwatanta su da cake, hamburger da nama mai laushi ba. Kodayake wannan ba daidai ba ne, saboda akwai wasu girke-girke na abinci mai daɗi, wanda zai zama kyakkyawan matsala don yin jita-jita na yau da kullum da kuma taimakawa wajen kawar da karin fam. Zaka iya ƙirƙirar yin jita-jita ta kanka, haɗa nau'ukan daban-daban.
Abincin girke mai daɗi da lafiya
Pita tare da kaza
Idan kun kasance kuna mutuwa kuma kuna ƙin wani pizza da kukafi so, za ku iya dafa wani zaɓi mai cin abinci.
Sinadaran:
- pita - 2 kwakwalwa.
- filletin kaza - 1 yanki;
- tumatir - 2 guda;
- babban kwan fitila - 1 sashi;
- alayyafo - 1 guntu;
- hummus - 4 tbsp. spoons;
- lemun tsami - 1 yanki;
- sumac - 1 teaspoon.
Shiri
Idan ba ku da alayyafo , to ana iya maye gurbinsu tare da sauran salatin. Ya kamata a yi turbaya ya kamata. A wannan lokaci, ya kamata a yanke albasa a cikin rabin zobba, a zub da ruwan 'ya'yan itace da lemun tsami da haɗuwa, da hannayen hannu mai sauƙi. Lokaci-lokaci, yana da mahimmanci a maimaita wannan tsari, don haka albasa za ta yi kyau. Yanzu tumatir ya kamata a yanke a cikin zobba, da kuma fillets da karamin kwari. Dole ne a maida fuska a cikin kwanon rufi na bushe don minti daya a kowane gefe. Sa'an nan kuma suna bukatar a greased tare da hummus, sa tumatir da alayyafo, kuma a saman wuri da albasarta, kaza da sumac. Irin wannan pita zai zama muku abin ban sha'awa ga abincin rana da abincin dare.
Cincin ganyayyaki pilaf
Wannan girke-girke don cike da abinci mai kyau don asarar nauyi zai iya jagoranci har ma dafuwa mai mahimmanci.
Sinadaran:
- Basmati rice - 2 abubuwa;
- chickpea - 0,5 abubuwa;
- karas - 4 inji mai kwakwalwa.
- kananan albasa - 2 guda;
- tafarnuwa - 1 kai;
- man zaitun - 1 abu;
- nama nama - 1 abu;
- barberry - 1 tbsp. cokali;
- zira - 1 teaspoon;
- ƙasa barkono - 1 teaspoon;
- gishiri - 2.5 tsp.
Shiri
Dole ne a yi amfani da ƙwaro a cikin ruwa mai dumi har tsawon sa'o'i, kuma zai fi dacewa da dare. Ya kamata a wanke ruwan haya sau da yawa tare da ruwa don cire yawan sitaci. Ya kamata a yanke albasa a cikin rabi hamsin, kuma a gwangwani karas a kan babban manya. A cikin tulun da kake buƙatar zuba man shanu da kuma dumi shi, to, ku aika da kayan lambu a can kuma toya har sai launin ruwan kasa. Mataki na gaba shine sanya shi a cikin kalanda, barberry, barkono, chickpeas, nama da kuma hada kome da kyau. A saman, sa shinkafa kuma sa kan tafarnuwa a tsakiyar, kar ka manta da gishiri. Sa'an nan kuma yana da daraja a zuba ruwan zãfi a cikin katako, saboda yawancinsa shine 1 cm sama da shinkafa. Rufe kuma rage wuta zuwa mafi ƙaƙa. Za a dafa shi a cikin minti 50. Bayan haka, ka fitar da tafarnuwa kuma ka haɗa da abinda ke ciki sosai.
Daga cikin girke-girke na abinci mai lafiya da lafiya, jita-jita na farko sun dauki manyan wurare, wanda zai taimaka wajen samun nauyin abubuwa masu amfani kuma basu sami karin fam.
Tumatir miya
Sinadaran:
- tumatir - 6 inji mai kwakwalwa.
- albasa - 2 inji mai kwakwalwa.
- karas - 2 guda;
- Brown shinkafa - 3 tbsp. spoons;
- tafarnuwa - 3 hakora;
- man shanu - 2 tbsp. spoons;
- kayan lambu broth - 1.5 lita;
- gishiri, man zaitun, faski.
Shiri
Ya kamata a yalwata albarkatun shredded da man fetur, sa'an nan kuma ƙara da tumatir a yanka a cikin cubes kuma simmer a karkashin murfin rufe akan karamin wuta. Na dabam shine wajibi ne a sanya karas da bayan 'yan mintoci kaɗan ƙara shi zuwa tumatir. A nan muna aika shinkafa, da faski. Zuba dukan broth da gishiri. Cikakken abinci yana da muhimmanci a cikin rabin sa'a. Bayan haka, ya kamata a goge shi ta hanyar sieve ko kuma ta buge shi tare da bugun jini. Sa'an nan a cikin miya kana buƙatar ƙara tafarnuwa da tafasa akai-akai, motsawa.
Kayan girke-girke na wannan abinci mai lafiya a kowace rana yana da sauqi kuma tsari na masana'antu bai dauki lokaci mai yawa ba.
Sauté tare da Ginger
Sinadaran:
- eggplant - 1 yanki;
- zucchini - 1 yanki;
- Bulgarian barkono - 1 pc.;
- ceri - 3 sassa;
- tafarnuwa - 1 hakori;
- Ginger - 20 g;
- sauce "Wasabi with ginger" - 120 g;
- gishiri, barkono, man zaitun, ganye.
Shiri
Tare da tumatir ya wajaba ne don kwasfa da kuma yanke zuwa kashi 4. Wasu kayan lambu suna buƙata a yanke su a cikin babban babban cube. A kan jinkirin wuta, toya da albasarta, sa'an nan kuma, ƙara eggplants, zucchini, rufe da simmer har rabin dafa shi. An tura shredded ginger, tare da tafarnuwa da tumatir, zuwa wasu kayan. A ƙarshen tsari, kana buƙatar ƙara miya da ganye.