An katse ko, kamar yadda ake kira, bishiyar asparagus - samfurin yana haske kuma yana da amfani ƙwarai. Ya ƙunshi ƙananan adadin kuzari, amma kuri'a na bitamin da irin waɗannan abubuwa masu amfani kamar alli, baƙin ƙarfe, magnesium, folic acid. A wannan yanayin, cin bishiyar asparagus yana inganta aikin hanta da kodan. Yanzu za mu gaya maka girke-girke don yin dadi salads tare da koren wake.
Recipe ga salatin tare da kore wake
Sinadaran:
- kirtani wake - 350 g;
- yellow barkono barkono - ½ inji mai kwakwalwa.
- albasa - 1 pc.;
- dafaccen jan wake - 240 g;
- vinegar - 1 tbsp. cokali;
- man kayan lambu - 4 tbsp. spoons;
- gishiri, sugar, ƙasa barkono barkono - dandana.
Shiri
Da farko, tafasa da kirtani a cikin ruwan salted na kimanin minti 5. Sa'an nan kuma mu jefa shi a cikin colander, kuma lokacin da yaji sanyi, ƙara gishiri jan wake, barkono, a yanka a cikin cubes da albasarta yankakken. Bayan haka, zamu zuba man fetur a cikin akwati kayan lambu, ƙara vinegar, gishiri, sukari da barkono don dandana, haɗe kome da kyau.
Salad salad tare da kore wake
Sinadaran:
- dankali - 3 inji.
- harshe - 0,5 kg;
- karas - 1 yanki;
- gwangwani - 1 iya (240 g);
- kirtani wake - 200 g;
- 'ya'yan zaitun na' ya'yan itace - 1 tukunya;
- pick cucumbers - 3 inji mai kwakwalwa.
- Peking kabeji - 200 g;
- mayonnaise, gishiri, barkono, ganye - dandana.
Shiri
My harshe, zuba ruwan zãfi da kuma dafa har sai da shirye, yana daukan game da 1.5-2 hours. Sa'an nan kuma mu kwantar da wani bit, kwasfa kuma a yanka a cikin tube. Dankali da karas an kwashe shi a cikin kwasfa, tsabtace kuma a yanka cikin cubes. Saka igiya na kirtani a cikin kwanon frying tare da man fetur, ƙara 50 ml na ruwa da stew har sai ruwa ya kwashe, sannan gishiri da barkono dandana. An yi amfani da kokwamban da aka yanka a cikin tube, da kuma yankakken Peking kabeji. Hada kayan aikin da ake shirya, ƙara gwangwani wake, zaituni, mayonnaise, shredded ganye da kuma haɗuwa. Sa'an nan kuma gwada: idan kana so ka kara gishiri don dandana.
Salatin da wake da qwai
Sinadaran:
- qwai - 5 kwakwalwa.
- koren wake - 400 g;
- tafarnuwa - 3 cloves;
- gishiri, barkono, mayonnaise, kore albasa - dandana.
Shiri
Gasa dafa sai an dafa shi cikin ruwa salted, zai dauki kimanin minti 7. Qwai tafasa wuya, to, ku zuba ruwan sanyi, mai tsabta da kuma yanke a cikin cubes. Mun hada da wake tare da qwai, kara tafarnuwa da yankakken kore albasa, cika salatin da mayonnaise ko kirim mai tsami, kara gishiri da barkono dandana. Muna bauta wa salatin kwai tare da wake, ado da ganye.
Hoton salatin da wake
Sinadaran:
Don salatin:
- kirwan wake - 0,5 kg;
- Bulgarian barkono - 1 pc.;
- albasa - 1 yanki;
- filletin kaza - 250 g;
- man kayan lambu don frying.
Domin shan iska:
- Balsamic vinegar - 2 tbsp. spoons;
- ruwan zafi - 50 g;
- gishiri, barkono - dandana.
Shiri
Gwangwani a tafasa don minti 2-3, ya kamata ya zama dan wuya, bayan da ruwa ya shafe. Chicken my fillet, dried, a yanka a cikin tube, ko cubes, da kuma toya a cikin kayan lambu mai har sai wani m ɓawon burodi ya bayyana. Pepper da albasa suna tsaftacewa da sliced da fillets. Ƙara a cikin kwanon frying fiye da man fetur kuma toya a cikin barkono tare da albasarta har sai da taushi, sa'an nan kuma shimfiɗa da wake da sata duka tare da minti 5 a kan karamin wuta a karkashin murfin rufe. Yanzu muna shirya riguna: Mix ruwan zafi tare da balsamic vinegar, kara gishiri da barkono, bayan haka muka gwada riguna - ya kamata ya zama mai isasshen isa, kamar yadda ba a yi salun kayan lambu da naman ba a yayin dafa abinci. Muna haxa kajin tare da kayan lambu da kuma zuba dukkan abincin da aka samo, haɗuwa da kyau kuma kuyi salatin alkama a teburin.