Zucchini yana daya daga cikin waɗannan kayan lambu waɗanda suka haifar da kyakkyawan tushe don bazara. Ɗaya daga cikin waɗannan za a iya ɗauka daidai a matsayin stew daga zucchini. Tsinkaya a cikin ruwan 'ya'yan itace, kayan lambu ya haifar da dandano mai kyau na kayan da aka shirya. Kuma an zaba kayan yaji da kayan yaji da kyau don juya banal tasa a cikin kayan dadi da dadi.
Da ke ƙasa mun gabatar da wasu zaɓuɓɓuka domin cin abinci mai dadi ragout daga zucchini, wanda shine mafi mashahuri.
Abincin dandano na zucchini daidai ya cika naman abincin nama a ragout, kuma tafarnuwa zai kara kayan yaji.
Yadda za a dafa kayan abinci na kayan lambu tare da zucchini da nama nama
Sinadaran:
- nama mai kaza - 600 g;
- matasa matasa - 2 kwakwalwa.
- dankalin turawa, tubers - 4 inji mai kwakwalwa.
- barkono mai dadi - 2 inji.
- talakawan tumatir - 3-4 inji mai kwakwalwa.
- karas matsakaita - 1-2 inji mai kwakwalwa.
- albasa - 2 inji mai kwakwalwa.
- ruwa mai tsabta - 75 ml;
- kayan lambu mai ladabi mai ganyayyaki;
- gishiri - dandana;
- kayan yaji - dandana;
- tafarnuwa - 1-2 cloves;
- freshly ƙasa baki barkono - dandana;
- sabon ganye .
Shiri
An wanke naman alade, an cire shi da tawul na takarda ko kuma takalma kuma a yanka a kananan ƙananan. Mun yada shi a cikin kazanok da aka rigaya, ko kuma mai zurfi, wanda aka zuba a cikin kayan lambu mai tsabta. Toya daga kowane bangare browning. Sa'an nan kuma ƙara crushed albasa albasa kuma toya don wani minti biyar.
Zucchini da kuma dankalin turawa, tubers suna kawar da kwasfa da kuma yanke cikin cubes, da karas da kuma mai dadi Bulgarian barkono ne straws. Gasa kowane kayan kayan lambu a cikin kayan shafa tare da kayan lambu da kuma canzawa zuwa kajin a cikin caviar. Mun zuba ruwa mai tsabta kuma muka fitar da minti goma. A kan kwasfa, ana yin tumatir ne ta hanyar giciye-ginen, an shafe ta da ruwan zãfi, mun cire konkoma karuwa, a yanka a cikin cubes kuma an aika zuwa kayan lambu. Season da ragout tare da gishiri, ƙasa baki barkono, kayan yaji zuwa ga dandano da kuma m Mix. Kashe wasu minti ashirin, ƙara tafarnuwa, bari stew ya zama na minti goma, sannan ku yi aiki da shi a teburin, tare da rassan da rassan ganye.
Kayan lambu ragout daga zucchini ne musamman dadi a cikin duet tare da eggplant, da kuma ƙara su da wasu kayan lambu da kayan yaji, muna samun kyakkyawan dandano na tattalin tasa.
Ragout na zucchini da eggplant a cikin multivariate
Sinadaran:
- matasa zucchini - 550 g;
- eggplant - 550 g;
- dankalin turawa, tubers - 550 g;
- barkono mai dadi - 350 g;
- sabo ne tumatir - 550;
- karas manyan -250 g;
- albasa - 175 g;
- ruwa mai tsabta - 125 ml;
- tafarnuwa - 2 cloves;
- kayan lambu mai tsabtace kayan lambu - 80 ml;
- gishiri - dandana;
- a ƙasa cakuda barkono - dandana;
- sabon ganye.
Shiri
An wanke kayan lambu a cikin yankuna da dama da kuma zuba su da ruwan gishiri don minti talatin don kawar da haushi, wanda shine muhimmi a cikin eggplant.
Mun cire albasarta daga husks, yanke su a cikin rami-zobe kuma sanya su a cikin multivarka tare da man fetur, ciki har da yanayin "Hot" ko "Baking" don minti goma sha biyar.
Muna tsabtace dankali da zucchini daga kwasfa kuma a yanka a cikin cubes, yanke da karas a cikin mahaukaci, da kuma zubar da barkono na Bulgarian daga tsaba da kuma murkushe shi da manyan sifofi. Wet da aubergines wanke da ruwa mai tsabta kuma a yanka a kananan guda. Tumatir scalded ta ruwan zãfi, peeled kuma a yanka a cikin cubes.
Duk kayan lambu da aka shirya suna dagewa a cikin launi zuwa ga albasa, kakar tare da gishiri, ƙasa tare da cakuda barkono, zuba ruwa kaɗan kuma sanya yanayin "Quenching" don sa'a ɗaya.
A ƙarshen abincin dafa abinci, za mu yankakken tafarnuwa mai laushi, haɗa shi da bar shi cikin yanayin "Mai tsanani" don minti goma sha biyar don jiko.