Tilapia, wanda aka samo kayansa daga wannan abu, sauƙi ne kuma saurin shirya kuma a hanya mafi kyau dace da zane-zane iri-iri. Daga wannan kifi za ku sami kyakkyawan abu na biyu don yin hidima ga ado, kyauta mai kyau kyauta ko kyakkyawan dalili na yin miya don na farko.
Yadda za a dafa tilapia?
Tilapia, kayan girke-girke masu banbanci ne da ban sha'awa, yana da kyau, dadi da kuma cikewa. Domin samun sakamakon da ake bukata, kana bukatar ka fahimtar kanka da intricacies tare da kowane fasaha kafin ka ci gaba da zane abincin.
- An yi nishadi daga tilapia daga cikin kayan da aka yi a shirye, kamar yadda ake sayar da su a cikin shaguna.
- Ana kwantar da samfurin sanyi a cikin yanayi mai laushi, yana motsawa zuwa ƙananan ƙwayar firiji.
- Raw kayan, dangane da girke-girke, suna pre-marinated ko flavored tare da so kayan yaji da marinade gaurayawan kafin kafin zafi magani.
- Shirya irin wannan kifi, idan girke-girke bai samar da in ba haka ba, kimanin minti 20 a cikin tanda ko wata biyu kuma kafin red daga bangarorin biyu a cikin kwanon rufi.
Tilapia a batter - girke-girke
Abincin da ya fi sauƙi, wanda kowa zai iya cika ba tare da dabaru na musamman - tilapia ba a fure a batter a cikin kwanon frying. Naman nama na kifaye a cikin kullun, ƙwararriya mai yalwata yana ci gaba da ci tare da irin nau'inta, kuma bayan dandanawa ya samar da mafi kyawun ra'ayi. Kuna iya aiki tare da kayan kayan lambu ko kayan ƙanshi masu mahimmanci na dankali, taliya ko hatsi.
Sinadaran:
- fillet na tilapia - 7 kwakwalwa.
- gari - 280 g;
- qwai - 2 guda;
- man kayan lambu - 100 ml;
- gishiri, barkono baƙar fata.
Shiri
- An yanke kifi kifi cikin yanka, podsalivayut, barkono, barci na minti 10.
- Whisk tare da qwai har sai da santsi.
- Yada kowane yanki na tilapia a cikin gari, sa'an nan kuma a cikin kayan kwai kuma yadawa nan da nan a cikin kwanon rufi da man fetur mai dumi.
- Tilapia a batter yana da launin ruwan kasa daga bangarorin biyu.
Yanke kifi daga tilapia
Kayan kifi, ƙididdiga masu sauƙi wanda za'a iya samuwa a cikin sashen da ya dace na kowanne littafi na abinci, ana iya amfani dasu don cinye cututtuka. Ya fi dacewa don ɗaukar kayan ado don yin tunanin da kuma kare kanka daga matsalolin da ke haɗuwa da cire kasusuwa. A cikin shayarwa, za ka iya ƙara karamin man shanu ko juya man alade don juiciness.
Sinadaran:
- fillet na tilapia - 1 kg;
- albasa - 2 inji mai kwakwalwa.
- qwai - 2 guda;
- gurasa - 5 tbsp. spoons;
- man kayan lambu - 100 ml;
- gishiri, barkono barkono.
Shiri
- Kifi fillet tare da kwararan fitila masu tsinkaye suna juya tare da nama.
- Ƙara ƙwai, gurasar gishiri, gishiri, barkono, haɗakar da taro sosai.
- Dress tare da hannu mai tsabta cutlets daga tilapia kuma fry su daga bangarorin biyu a cikin wani frying kwanon rufi mai tsanani mai.
Yadda za a dafa tilapia a cikin tanda?
Tilapia - girke-girke da za a iya gane ba kawai a cikin kwanon rufi, amma har a cikin tanda. Wadannan shawarwari zasu taimaka wajen jimre wa ɗawainiya a hanya mafi kyau kuma karɓar ba kawai dadi ba, amma har ma da amfani sosai, abincin calorie mai mahimmancin, ya cancanci yin rajistar abinci ba tare da lalata adadi ba.
Sinadaran:
- fillet na tilapia - 0,5 kg;
- lemun tsami - 0,5 guda;
- man zaitun na farko hakar - 2 tbsp. spoons;
- Oregano, Rosemary, Dill - dandana;
- gishiri, barkono.
Shiri
- Tylapia fillets an yanke a nufin cikin yanka ko bar gaba ɗaya.
- Cire ruwan 'ya'yan itace daga lemun tsami, ƙara man fetur, gishiri, barkono, kamar wasu tsuntsaye masu ƙanshi da haɗuwa.
- Ninka sakamakon cakuda da kifi kuma ya bar minti 15-20.
- Gasa talapia fillet fillet a cikin tanda, a nannade cikin tsare, na minti 20.
Tilapia tare da dankali a cikin tanda
Kyakkyawan tilapia a cikin tanda tare da cuku, dafa shi da dankali bisa ga girke-girke mai zuwa, ba zai bar ba a kula da shi ba har ma da kullun da kuma buƙatar sparring. Abincin, mai gina jiki kuma mai kyau ga dukkan halaye na abinci za a iya amfani dashi don abincin dare a ranar mako-mako, kuma ya hada da abun da ke ciki tare da jerin kayan abinci.
Sinadaran:
- fillet na tilapia - 700 g;
- dankali - 500 g;
- albasa - 200 g;
- madara - 1 gilashi;
- qwai - 3 guda;
- cuku - 250 g;
- gishiri, barkono, dill, mai.
Shiri
- Kuna tare da tsintsiyar nama na dankali da rabi na albasa, da kifi tare da yanka.
- Saka a cikin nau'in greased dankali, kifi da albasarta, dafa da yadudduka tare da dill da dandano tare da gishiri, barkono.
- Mix cuku cried, madara, qwai da ganye, zuba daga sama da gasa na minti 40 a digiri 180.
Tilapia a kirim mai tsami
Wani zaɓi don dafa kifi a cikin tanda yana dafa shi tare da kirim mai tsami da kayan yaji. Za'a iya fadada abun da ke cikin tasa ta hanyar ƙara tilapia fillets tare da albasa semirings, yanka na barkono barkono, tumatir ko sauran kayan lambu don zaɓa daga. Zai fi dacewa don cire ƙasa da ganuwar mold tare da tsare da kuma rufe akwati tare da tsare daga saman don minti 10 na farko.
Sinadaran:
- fillet na tilapia - 700 g;
- kirim mai tsami - 150 g;
- lemun tsami - 0,5 guda;
- kayan yaji don kifi - 1 tbsp. cokali;
- gishiri, barkono, man fetur.
Shiri
- An shirya yatsun kifaye, an shayar da su, an shafa su da kayan yaji, an yayyafa shi da ruwan 'ya'yan lemun tsami.
- A cikin gangar mai, shimfiɗa kifaye, yayyafa shi da zabin lemun tsami, sa'annan a aika zuwa cikin tanda mai tsanani zuwa 180 digiri.
- Lubricate da tasa tare da kirim mai tsami kuma ya koma na'urar.
- Bayan wani minti 15 na tilapia a kirim mai tsami a cikin tanda zai kasance a shirye.
Tilapia a cikin tanda tare da kayan lambu
Tilapia, girke-girke abin da ya sa yana dafa shi da kayan lambu, ko da yaushe yana juya mai haske da haske don dandana. Gaba ita ce mafi daidaituwa da jituwa na siffanta irin wannan tasa, wanda, idan ya cancanta, za a iya daidaitawa don abubuwan da kake so, da maye gurbin wasu samfurori tare da wasu.
Sinadaran:
- fillet na tilapia - 700 g;
- albasa - 200 g;
- sabo ne tumatir - 3 inji mai kwakwalwa.
- Bulgarian barkono - 150 g;
- tafarnuwa hakora - 2 guda;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- Granulated sukari - 1 teaspoon;
- man kayan lambu - 60 ml;
- gishiri, barkono, ganye, zaituni.
Shiri
- An shirya kayan lambu, an hana su cikin sassauci da kuma 2/3 sliced a cikin wani nau'i mai kyau.
- Yankakken kifin kifi ku dandana, ku bar shi a kan matashin kayan lambu kuma ku rufe sauran kayan lambu.
- Mix man kayan lambu, ruwan 'ya'yan lemun tsami da sukari, kara gishiri da kuma zuba cakuda tare da cakuda.
- Bayan minti 20 na abinci a 185 digiri, tilapia, gasa a cikin tanda, zai kasance a shirye.
Tilapia a kan Grill
Idan kana son ko buƙata , zaka iya kiɗa kifin a ginin . Kuma tilapia a cikin tsare zai zama dadi, kuma soyayyen kamar yadda yake ba tare da ƙarin kayan haɗi akan gilashin mai. Abu mafi muhimmanci shi ne don samar da inganci mai kyau, wanda, kamar tsarin frying mai kyau, zai taimaka wajen adana juices a ciki.
Sinadaran:
- fillet na tilapia - 700 g;
- man zaitun - 70 ml;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- Nutmeg da m ganye - wani tsunkule;
- gishiri, barkono.
Shiri
- Mix man shanu, lemun tsami, nutmeg da ganye.
- Zuba ruwan da aka samo salted da kifi, ya bar minti 20-30.
- Sanya fillet a kan gurasar kayan shafa kuma toya don minti 3 a kowane gefe, riƙe da matsanancin zafi.
Miyan daga tilapia
Tilapia, ƙididdiga masu sauƙi waɗanda suke a ciki kuma a cikin jerin jerin darussa na farko zai iya kasancewa kyakkyawan dalili na dafa abinci don abincin dare. Kuna iya yin ado tare da kowane dangi, amma kamar yadda zai yiwu tare da jituwa tare da abun da ke ciki a wannan yanayin, shinkafa ko gero. Idan ana so, zaka iya ƙara bitar barkono na Bulgarian da sauran kayan lambu don zaɓar daga.
Sinadaran:
- fillet na tilapia - 400 g;
- albasa da karas - 1 pc.;
- dankali - 3-4 guda;
- man kayan lambu - 40 ml;
- shinkafa ko gero - 2-3 tbsp. spoons;
- laurel - kashi 2;
- tafarnuwa - 1 albasa;
- gishiri, barkono, ganye.
Shiri
- An zuba peeled da yankakken dankali da ruwa, a kan wuta da kuma bayan tafasa, an saka gindin wanke.
- Bayan minti 10, yanki kifi da man fetur, kayan yaji da dafa don minti 10.
- Kafin yin hidima, an ji kunnen tilapia tare da yankakken tafarnuwa da ganye.
Tilapia a cikin Gyara
Yawancin lokaci da amfani, abincin abincin da kuma a lokaci guda mai dadi zai tilasta wa ma'aurata. A wannan yanayin, ana amfani da wata hanyar amfani da harsashi don fahimtar ra'ayin. Na'urar zata kuma ba ka damar dafa kayan lambu a lokaci ɗaya, wanda za'a sanya shi a cikin kwano na ruwa ko sanya shi tare da kifayen a kan tudu.
Sinadaran:
- fillet na tilapia - 400 g;
- kayan lambu mai - 1 tbsp. cokali;
- gishiri, barkono, kayan wasa.
Shiri
- Kifi yana da salted, mai laushi, kayan dafa abinci, da aka sa a kan gwanin na'urar.
- Zuba ruwa a cikin kwano, sanya ginin a saman tare da kifi kuma kunna yanayin "Steam" na minti 20-25.