Sausages suna da naman nama, daga abin da aka samo kayan yaji da yawa. Akwai nau'o'in sausage iri iri, bambanta da juna tare da nama mai naman da girke-girke don dafa abinci. Saboda haka, ana amfani da wasu sausages ko da a cikin abincin abincin abinci da kuma baby. Sauran, dauke da babban kayan kayan yaji, kayan mai da kayan yaji an yarda su yi amfani da su a cikin abincin kawai manya.
Calories a cikin tsiran alade
Caloric abun ciki na tsiran alade ya dogara da nama, wanda ya kasance a kan tushen, daga girke-girke da kuma daban-daban Additives. A matsakaita, nauyin haɗin gishiri na 1 shi ne 112 - 172 kcal. Matsakaicin matsakaicin nauyin alade shine kimanin 50 grams. Matsakaicin kuzari mafi ƙasƙanci a cikin tsiran alade, ya kasance daga 100 zuwa 125 calories a cikin wani yanki. A cikin sausages sausage wannan alamar yana karuwa daga 120 zuwa 140 kcal. Naman alade na naman alade sun fi caloric kuma sun kai kilo 172 a kowace yanki.
Calorie abun ciki na kiwo sausages
Ana samun sausages a cikin ruwan inabi a yawancin mutane. Naman dabbobi ko tsuntsaye da aka sassauka, an dafa su kuma sun kara bushe mai madara.
Sausages ba su da ingancin caloric. A 100 g na samfurin akwai 266 kcal, bi da bi a cikin ɗayan sausage 133. Wadannan sausages suna da amfani ga babban abun ciki na bitamin na PP - kamar 23%. Abin da suke ciki shine ya hada da phosphorus a cikin adadin 19.9% da sodium - 62.1%.
Har zuwa yau, akwai masu sarrafa sausage maras kyau, wanda maimakon girke-girke na gargajiyar amfani da sausaji mai yawa na haɗari masu haɗari, dandana masu bunkasawa da masu amfani da acidity. Mutumin da yake kan abincin, babu shakka, zai kula, yawan adadin calories a cikin tsiran alade, da kuma yawan nama. Kuma a kallon farko zai iya nuna cewa sausages zai haifar da asarar nauyi, amma ba haka bane. Cutar cutar kiwo ba a cikin adadin kuzari ba, amma a cikin furotin soya da sitaci, wanda ake samun samuwa a cikin sausages na yau.
Calorie abun ciki na tsiran alade a kullu
A tsiran alade a cikin kullu ne mai dadi, mai sauri da kuma dace. Amma yana da amfani ga jiki da adadi? Amfani da sausage a cikin gwaji a cikin gwajin bazai iya ganewa ba. A kan 100 g na samfurin akwai matsakaici na 370 kcal. Bayanin cikakke ya dogara da tsiran alade da kuma irin kullu. Gurasa da ake amfani da su, da yisti, ko kuma irin abincin da ake amfani dasu. Abincin kalori na tsiran alade a cikin tukunyar da aka shirya a cikin tanda zai kasance ƙasa da wanda aka soyayye a cikin kwanon frying. Sausages a cikin farfajiyar koshin da aka buga a kan abun ciki na caloric kuma isa 400 kcal da 100 g na samfurin.